A sore throat is a symptom to indicate the presence of the bacteria and viruses in your body that causes infection like cold, pneumonia, bronchitis and so on. When you get a sore throat, you may feel pain at the back of your throat and slight discomfort when you swallow, however depending on the severity. It is often accompanied by flu, fever, headache, cough, runny nose or even fatigue. It is usually treated using painkillers and antibiotics. Antibiotics are not so efficient and may leave some side effects too. Doctors will only prescribe you with antibiotics if your immune system seems to be weak or, if you are likely to get recurrent infections. If you are searching for sore throat remedy that work then you are at the right place.
It is the best treated by home remedies. Not only can it bring a quick relief, but also it can power up your immune system. Here are 10 quick home remedies that can help you.
10 Quick Home Remedies For Sore Throat
1. Warm saltwater
This is a typically common remedy that has been used by all mothers for ages. Of course it works. All you got to do is, add a teaspoon of salt into a cup of warm water, and gargle this. Gargle four to five times a day. And there, your throat is fine now.
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2. Honey
This is the best home remedy for sore throat and cough. This not only cures, but also by daily consumption, it keeps bacteria away. This is because honey is a natural antibiotic and has properties that can strengthen your immune system. Add 3tbs of honey into a cup of warm water and drink. You may also take honey as it is, but be sure not to take too much.
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3. Tamarind juice
Add a table spoon of tamarind paste into a cup of hot water. The add 2tbs of honey. Stir well and sip this like a tea. It will heal your sore throat, and at the same time boost up your energy. Tamarind juice is proven to get rid of tiredness too. Take this three times a day.
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4. Lemon tea
Steep some tea in a cup. While it’s hot, squeeze some lemon juice into the cup and add 2tbs of honey. Stir this well and sip. You may drink this three to four times a day.
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5. Ice cream
Yes ice cream. It is indeed a perfect, favorable remedy. Eating ice cream brings immediate relief. Vanilla flavored ice cream works the best.
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6. Soy sauce
Squeeze the juice of half a lemon into a bowl. Then, add 3tbs of soy sauce and mix well. Take a tablespoon of this three times a day. It brings immediate relief to your throat.
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7. Ginger
All you got to do is prepare some homemade ginger tea and sip a cup of it every four hours. It really soothes your throat, especially if you’re dealing with throat itchiness. You can eat it raw too if you want.
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8. Cinnamon milk
This is another remedy for sore throat with honey included in it. Prepare a cup of hot milk. Add 1/2tsp of cinnamon powder, followed by 2tbs of honey and stir well. Drink a cup of this thrice a day. Be sure to take a cup before going to bed.
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9. Yogurt
Eat lots and lots of yogurt. It really helps to ease the pain. Make sure to take pure yogurt (without flavors). But it is okay to eat it cold. However, if you’re having flu, do not eat immediately after taken out of the refrigerator.
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10. Garlic
Chew a couple cloves of garlic. This is because garlic contains an acid named allicin, that is essential to kill the bacteria and strengthen one’s immune system.
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How to Prevent Sore Throat?
- Drink plenty of water
- Avoid oily and spicy foods
- Get enough rest
- Eat lots of fruits and vegetables
- Avoid alcohol
- Quit smoking
- Keep up a good hygiene
Here are few basic tips and home remedies for sore throat that can help you get rid it. If there are any other home remedy for strep throat or sore throat remedies that you know, do share them with us.
