10 Quick Home Remedies For Sore Throat That Really Work

A sore throat is a symptom to indicate the presence of the bacteria and viruses in your body that causes infection like cold, pneumonia, bronchitis and so on. When you get a sore throat, you may feel pain at the back of your throat and slight discomfort when you swallow, however depending on the severity. It is often accompanied by flu, fever, headache, cough, runny nose or even fatigue. It is usually treated using painkillers and antibiotics. Antibiotics are not so efficient and may leave some side effects too.  Doctors will only prescribe you with antibiotics if your immune system seems to be weak or, if you are likely to get recurrent infections. If you are searching for sore throat remedy that work then you are at the right place.

Home Remedies For Sore Throat
Home Remedies For Sore Throat

It is the best treated by home remedies. Not only can it bring a quick relief, but also it can power up your immune system. Here are 10 quick home remedies that can help you.


10 Quick Home Remedies For Sore Throat

1. Warm saltwater

This is a typically common remedy that has been used by all mothers for ages. Of course it works. All you got to do is, add a teaspoon of salt into a cup of warm water, and gargle this. Gargle four to five times a day. And there, your throat is fine now.

Also read: Top 10 Best Home Remedies For Cough

2. Honey

This is the best home remedy for sore throat and cough. This not only cures, but also by daily consumption, it keeps bacteria away. This is because honey is a natural antibiotic and has properties that can strengthen your immune system. Add 3tbs of honey into a cup of warm water and drink. You may also take honey as it is, but be sure not to take too much.

Must read: Health and Beauty Benefits of Honey

3. Tamarind juice

Add a table spoon of tamarind paste into a cup of hot water. The add 2tbs of honey. Stir well and sip this like a tea. It will heal your sore throat, and at the same time boost up your energy. Tamarind juice is proven to get rid of tiredness too. Take this three times a day.

Also Read : 8 Powerful Remedies For Sinusitis

4. Lemon tea

Steep some tea in a cup. While it’s hot, squeeze some lemon juice into the cup and add 2tbs of honey. Stir this well and sip. You may drink this three to four times a day.

Must Read: 10 Easy Homemade Foot Scrub

5. Ice cream

Yes ice cream. It is indeed a perfect, favorable remedy. Eating ice cream brings immediate relief. Vanilla flavored ice cream works the best.

Also Read : How To Get Rid Of Phlegm?

6. Soy sauce

Squeeze the juice of half a lemon into a bowl. Then, add 3tbs of soy sauce and mix well. Take a tablespoon of this three times a day. It brings immediate relief to your throat.

Must Read: Iron Rich Foods To Cure Anemia

7. Ginger

All you got to do is prepare some homemade ginger tea and sip a cup of it every four hours. It really soothes your throat, especially if you’re dealing with throat itchiness. You can eat it raw too if you want.

Also Read : How to Get Rid of a Stuffy Nose?

8. Cinnamon milk

This is another remedy for sore throat with honey included in it. Prepare a cup of hot milk. Add 1/2tsp of cinnamon powder, followed by 2tbs of honey and stir well. Drink a cup of this thrice a day. Be sure to take a cup before going to bed.

Must Read: Paleo Diet Plan For Beginners

9. Yogurt

Eat lots and lots of yogurt. It really helps to ease the pain. Make sure to take pure yogurt (without flavors). But it is okay to eat it cold. However, if you’re having flu, do not eat immediately after taken out of the refrigerator.

Also Read : How to Heal Mouth Ulcers?

10. Garlic

Chew a couple cloves of garlic. This is because garlic contains an acid named allicin, that is essential to kill the bacteria and strengthen one’s immune system.

Also Read : Extraordinary Health Benefits Of Garlic


How to Prevent Sore Throat?

Here are few basic tips and home remedies for sore throat that can help you get rid it. If there are any other home remedy for strep throat or  sore throat remedies that you know, do share them with us.

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    atlast i got it,mah buddy is suffering from sore throat.I got the solution now from here and now by following these steps she will soon be fine,M excited 🙂

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    I think according to ayurved yogurt is forbidden for sore throat, this may be mistake if anyone is going to eat yogurt in sore throat. Icecream is also going to nake it worse if you have sore throat.

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