How To Improve Eyesight?: Have you been wanting a much clearer vision, but without the assistance of corrective lenses or surgery? Worry not, because we are here to provide you the tips and remedies on how to improve eyesight naturally. But before learning the remedies, let me explain to you the conditions that lead to poor eyesight. Continuous reading of a strong light, straining your eyes during reading, spending long hours in front of computer or the TV, imbalanced diet, smoking, and excessive consumption of alcohol are the conditions that trigger weak eyesight. In order to prevent your eyesight from weakening, make sure to avoid all these conditions. Now, here are tips and remedies on how to improve your vision.
How to Improve Eyesight Naturally?
1. Quit smoking and reduce consumption of alcohol
Smoking not only causes poor eyesight, but also later leads to eye diseases such as cataracts, optic nerve damage, and macular degeneration. You need to make several attempts to quit smoking, as it is unlikely for a person to quit smoking in the first attempt itself. While at the same time, excessive consumption of alcohol can also lead to this scenario. Hence, another way to improve eyesight naturally is by reducing the consumption of alcohol.
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2. Avoid spending prolonged hours on the TV and computer
If you are working on a task that requires your eyes to focus for a long period of time, be sure to take regular breaks. It is advisable to take a ten minute break for every one hour. This will prevent eye strain and give some time for your eyes to relax.
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3. Reduce stress
What I mean by stress is by straining your eyes. Sometimes we tend to spend a long time playing games on our smart phones. This will put stress on your eyes. Hence, always take some time away from your gadgets. Your eyesight will improve gradually.
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4. Get adequate sleep
When you don’t get enough sleep, you tend to deal with terrible headaches and blurry vision. It will also hurt to keep your eyes open for a long time. When you eyes don’t rest well, they get tired and will not be able to perform their functions. Allow your eye muscles to relax by sleeping at least eight hours daily.
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Improve Eyesight Naturally : Hydration & UV Protection
5. Drink plenty of water
Remember that the human body is made up of 60% water. If your body lacks of hydration, your eyes will feel the impact too. They might feel a little blurry, tired and dry. Hence, increase your water intake. Drink 8 tall glasses of water per day.
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6. Wear Sunglasses
Too much of exposure to the UV rays can lead to eye cataract and macular degeneration. Therefore, always make sure to wear sunglasses when you go out on a hot, sunny day. Choose sunglasses that block 95 % – 100% of both UVA and UVB rays. If you wear contact lenses, make sure they have UV protection too. Must
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Feed Your Eyes to Improve Vision (Foods to Get Better Eyesight)
Foods such as carrots, kale, blueberries, apricots, spinach and many more are proven to be effective in improving vision. There are also some herbs to improve eyesight naturally such as bilberry, ginkgo and passionflower. But here are the five foods that works miracles on your eyesight :
7. Carrots
This has always been the secret of good vision. Carrots are high in beta-carotene. And when your body ingests beta-carotene, it changes to Vitamin A. It is purely good for eyesight, immune system and also the skin. Consume carrot everyday, and within weeks you would notice changes in your eyesight.
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8. Three B’s – Bell peppers, Brussels sprouts and broccoli
These are said to be the super foods for eyes. They contain high amount of Vitamin C which is effective in preventing or slowing down age-related macular degeneration, cataracts and glaucoma. This is how to make your vision better.
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9. Turkey
Yes, you heard me right. Turkey contains a generous amount of zinc. It is proven to reduce the risk of macular degeneration by 25%.The National Institute of Health suggests that the RDA is 11mg for men and 8mg for women. Three ounces of turkey provides about 3mg of zinc. So go ahead, eat them with your sandwiches or throw some slices into your bowl of salad.
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10. Spinach
Not only it maintains a good immune system, it also helps improve your eyesight naturally. This is a must-consume-at-least-three-times-a-week food. It contains beta-carotene, Vitamin C, lutein and anti-oxidants. They helps keep the eyes safe from oxidative stress and act like a natural sunscreen to your eyes.
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11. Salmon, Tuna and Sardine
These foods are a chock full of Omega-3 fatty acids. You probably know that it keeps the cholesterol level low, but did you also know that it is vital to protect your eyes against dry eyes syndrome and macular degeneration? One to two servings of tuna, salmon or sardine can help improve you eyesight.
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Other Treatments To Improve Eyesight
Here are two ways according to the ayurvedic doctors that are said to improve the eyesight tremendously.
12. Walk on the damp grass barefooted every morning
It really works. It is proven to improve your vision within two months. All you got to do is walk on a wet or damp grass barefooted every morning. Remember to continue this even after your eyesight has improved, at least for about 6 months.
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13. Rub your saliva onto your eyes
I know this sounds a little awkward, or perhaps you won’t even want to try this. But it really helps. It is an ancient method of improving eyesight. Rub your saliva like Kajal(KOHL) in morning, without having your mouth washed or cleaned. You are not supposed to do this after drinking or eating something. Continue this until changes are obvious.
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Eye Exercises to Improve Eyesight Naturally
Here is a video on how to do proper eye exercises. Trust me, this can never go wrong. I have tried it out myself, and it really works.
These are all the tips and remedies on how to make your vision better. If you are dealing with lazy eye problem, make sure to exercise you eyes often. Also remember to see a lot of greens, such as trees and grasses. This is another way to improve eyesight naturally. If there are any other tips that you know, do share them with us.
