Green tea may not be so great in taste, but it surely does a lot of good things for your body. It has been used as a medicine for thousands of years in Asian countries, especially in China. It has a high amount of antioxidants and poly-phenols which are what that makes is so amazingly beneficial for both health and beauty. It is certainly the healthiest drink one can ever think of to drink on daily basis. So what is green tea good for? It has too many goodness that we don’t know even half of it. Hence here is a list on the benefits of green tea that you must know.
Health Benefits of Green Tea
1. Cancer
Did you know that you can reduce the risk of cancer by drinking green tea every day? Yes, It is 100 times more effective than vitamin C and 24 times more powerful than vitamin E. This is great because it protects your cells from the damages that can be caused by cancer.
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2. Heart
It is proven to improve the blood flow and lower down cholesterol level. A study conducted in 2013 has concluded that it actually helped prevent a range of heart-related condition, including congestive heart failure, stroke and high blood pressure.
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3. Diabetes
It also apparently helps to regulate the sugar level in your body. It contains an ingredient namely the catechins that is helpful in keeping one’s blood pressure, sugar level and cholesterol level low.
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4 Green Tea For Weight loss
This is probably the main reason why most (especially women) drink green tea or consume its extract. It increases your metabolism rate and helps to burn the excessive fats in your body. It is said to burn up to 70 calories in just a day. Not only that, it also gets rid of the excess fluids in your body. It is another way of losing weight.
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5. Brain
It is said that what is usually good for your heart is equally good to your brain. One of the amazing benefits of drinking green tea is that you can improve your memory power. It is also proven to prevent the formation of plaques that is associated with development of Alzheimer and Parkinson disease.
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6. Stress and Depression.
This is one of the magical benefits of green tea . It really reduces stress and keeps depression away. It contains theanine that has been shown to produce a calming effect. You can also try the tea extract to calm you down and help you think better.
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7. Tooth decay
Yes, you heard that right. Studies has shown that it contains catechin that can help kill the bacteria and viruses that are linked to throat infections, dental caries and any other dental conditions.
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8. Bones
I bet not many knew that it contains fluoride too. And fluoride keeps your bone strong. By drinking it every day, you are certainly doing you bones some favors.
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Now that I have explained to you the health benefits, allow me to also explain the goodness it does to beauty. I call this, the green tea benefits for especially women. Here is another list on its beauty sake:
Beauty Benefits of Green Tea
9. Green Tea Benefits For Skin
It does wonders to your skin. It is proven to heal the damage caused by sun rays. It does not necessarily act as a natural sunscreen though. Apart from that, many consume green tea extract to not only protect the skin from sun, but also to prevent premature aging.
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10. Green Tea For Wrinkles
This drink can also help you with the wrinkles and any other signs of aging such as saggy skin. This is because of its high antioxidant properties that are essential to keep the skin healthy and young. You don’t really have to drink it. You can also apply it directly to your skin.
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11. Green Tea For Hair
Yes, it is also good for your hair. You can use it as hair rinse. It gives your hair the perfect strength and shine. You can apply some tea to your hair and leave it overnight. This works as a home remedy to get beautiful hair.
12. Green Tea For Eyes – Dark Circles and Eye Bags
It works every single time I try it. You can get rid of the puffiness and dark circles under your eyes through a simple chilled tea compress. The tannin found in it is effective in reducing eyes puffiness. Place two chilled used and chilled tea bags on your eyes for 15 minutes, and that is it.
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So why wait? Now what you have learned all the benefits, sit back and enjoy your cup of tea right away. But however make sure not to consume too much of it. Some may drink up to 10 cups a day as it is said just a cup would not do much favor. But you have to bear in mind that it also contains caffeine and too much of caffeine can do you harm instead of good. It can trigger some side effects, especially if you are pregnant. Some may also be sensitive to caffeine and taking more than two cups a day is not encouraged. You can consider taking a supplement or extract of the same. If there are any other benefits of green tea that you know, do share them with us.
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Here is a simple video on how to make a perfect cup of tea.
Bonus Infographic on Green Tea
