Search results for: “yoga”
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How to Last longer in Bed Naturally? – List of Yoga Poses and Food Items
We have always brought to you natural methods to overcome a wide range of body ailments. In this post, we bring to you a number of yoga poses and a list of food items that will help you last longer in bed. Hope you find them useful! 10 Yoga Poses That Can Help You Last Longer…
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Exercises, Yoga and 8 Foods To Grow Taller – Increase Height Naturally
Increase Height Naturally : Being tall, has its perks and advantages- from reaching the tallest of cabinets to becoming a model like Naomi Campbell. Unfortunately, not all are blessed with a tall figure. Although some of us have no qualms about being short, there are others out there who are on a constant search for…
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15 Powerful Yoga Asanas To Get Rid Of Belly Fat
Get Rid Of Belly Fat : Just about everybody has some amount of belly fat, even those who have really flat abs. And, yet it is normal. But, when the amount of fat dramatically increases due to sedentary lifestyles, it can affect your health and general well-being to a huge extent. In fact belly fat…
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8 Yoga Poses for Anxiety and Depression – Yoga for Anxiety
In today’s age, where the pressure to perform better at work places, school and colleges are on the rise, everyone faces with a little bit of restlessness, anxiety and stress. Yes, being under a little bit of pressure is sometimes good, but what happens when this condition becomes chronic? It begins to take a serious…
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6 Yoga Poses for Couples – Connect Beyond the Body with Your Partner
Yoga for Couples : It’s February, the month of LOVE and today is Feb 14, Valentine’s Day. What’s a better way to start the day than practicing Yoga with your loved one? I love doing Yoga with my partner because of various reasons. One, you get some bonus bonding time with your special one doing…
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7 Yoga Poses to Maintain a Good Posture | Importance of Good Posture
Yoga Poses to Improve Posture : A posture is the characteristic of one’s way of wearing his body. Maintaining a good posture is very vital because it helps to prevent many ailments in the future. These days, doctors advice parents to make their child sit from an early age to help improve their posture. In this post, we…
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8 Yoga Poses to Improve Flexibility | Yoga for Flexibility
Yoga for Flexibility : Flexibility is the ability of the joints to move freely. Tasks such as bending down to pick up something, getting out of bed, sitting, squatting etc would become very difficult if your body is not flexible. Factors such as age, lack of activity and gender contribute to inflexibility. No matter what…
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What is Hatha Yoga? What are the Benefits Of Hatha Yoga?
Yoga is the stilling of the fluctuations of the mind. – Patanjali Practice of Yoga is the art and science of creating an intimate union between the mind, body and spirit, so that one can live healthy and in harmony. Roughly 2000 years ago, Indian sage Patanjali collated and systematized the practice of yoga into his…
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Yoga For Diabetes : 10 Yoga Poses To Keep A Check On Diabetes
Diabetes is something which all of us have heard of. For those who don’t know, it a disorder caused by lack of insulin or ineffective use of insulin in the body. Due to this, the glucose level in the blood rises up. Some common and major side effects include frequent urination, fatigues, bruises taking longer…
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14 Yoga Asanas To Reduce Stress | How To Deal With Stress?
Yoga to deal with stress : Stress is a part of our daily schedule these days. Warding off this is very important to lead a good life. Jobs(for adults) and studies(for children) can be equally responsible for unwanted stress. So HNBT bring to you a set of 14 simple yoga asanas that would help you…
