Benefits of Coconut Water: Coconut water is rendered from young, green coconuts that each contain about 200-1000 millilitres of coconut water. People living in tropical areas are known to have benefit for centuries from drinking coconut water on a daily basis. Apart from being a delicious beverage, it is refreshing and a low-cal drink that has an ample amount of nutrients. Packed with amino acids, enzymes, vitamin C, various minerals and antioxidants, it helps boost up the immune system. Additionally, plant hormones (known as cytokinins) promote anticancer and anti-aging properties, making it all the more beneficial. Let us go through a list of 10 of the major benefits of coconut water:
10 Unknown Benefits of Coconut Water That Will Leave You Mind-Blown
When water isn’t quite enough to quench your thirst, turn to coconut water. This is known to beat the tropical summer heat like none other. The electrolyte composition definitely helps combat issues related to dehydration and fluid loss that comes with excessive sweating. Additionally, it is also a good source of carbohydrates, thereby helping the energy levels soar high. Apart from this, coconut water is easily digestible and is easy on the stomach: which is why it is useful in cases where acid reflux or gastroenteritis arises.
2. Helps lower blood pressure
This is one of the known benefits of coconut water. Coconut water is considered an excellent to bring down high blood pressure, and has been a common remedy from the dawn of time. This is aided by the constituents, composed of magnesium, potassium and vitamin C. Potassium is known to bring down blood pressure, as it balances out the negative effect of sodium. Studies further show that coconut water helps in controlling hypertension. If you’re diagnosed with high blood pressure, two cups of fresh coconut water everyday should help combat the issue. A tip would be not to drink it out of a bottle, as this may contain higher levels of sodium.
3. Helps with weight loss
If you’re looking to lose some weight, coconut water is at your service. This is the perfect beverage, as it is a low-calorie drink and very easily digestible. Being light and refreshing, it is often consumed post-workouts, as it is a great way to replenish nutrients in the body. It contains bioactive enzymes as well, that boost fat metabolism and promote digestion. Being rich in potassium (helping balance out sodium), coconut water helps flush out excessive water weight, as well as other toxins. Drinking 3-4 glasses of coconut water a week can really help lose weight.
4. Helps with headaches and migraines
Most headaches render from lack of hydration, in which case, coconut water makes for a great relief. It is also a great source of electrolytes, thereby helping boost the levels of hydration in the body. Apart from this, coconut water is also rich in magnesium. People suffering from migraines often have lower levels of magnesium. Here, again, coconut water to the rescue!
5. Heart tonic
You’d be surprised about how amazingly long the list of benefits of coconut water are: funnily enough, the least known one is the cardioprotective advantage. It effectively reduces the chances of heart disease by reducing the low-density lipoprotein (LDL) and increase the high-density lipoprotein! Additionally, it has properties that help improve overall circulation, as well as other antioxidant, antiplatelet and anti-inflammatory properties, making it very versatile. By reducing the plaque formation in arteries due to easy circulation, and lowering the chances of heart attacks or strokes, coconut water truly does have some very good advantages.
6. Combats hangovers
Tired of waking up to your world spinning? You’d be surprised at just how good a remedy to hangovers coconut water is. Alcohol equates to dehydration, which makes your mornings a dreadful experience. Coconut water, being high in electrolytes, replenishes the nutrients and helps boost hydration, holistically. Further, the antioxidants fight potential oxidative stress that may arise from indulging in excessive alcoholic debauchery. The best remedy is to create a coconut water smoothie: blend in two cups of coconut water, and ripe mangoes, along with half a cup of ice and 2-3 spoons of lemon juice. Viola, you have the perfect cure for hangovers.
7. Relieves muscle cramps
Muscle cramps arise from many reasons; in either case, coconut water helps in combating the discomfort caused. Studies show that a deficiency in potassium has often lead to spasms and cramps in muscles. One way to go would be to ensure that your diet is rich in potassium, thereby providing your muscles the nutrients they deserve. Exercising excessively may also lead to muscle cramps, which can be combated by consuming the right amount of electrolytes. Most athletes consume energy drinks, but if you wish to steer clear of artificial drinks, coconut water is a great substitute.
Also read: 11 Super Health Benefits of Beets
8. Helps treat diarrhoea
Coconut water is almost a no-brainer drink for anyone suffering from diarrhoea; it drives away the need to be hospitalized, by replacing fluid loss in the gastrointestinal tract. This beautiful beverage is known to have great osmolarity, even better than normal ORS solutions that doctors recommend. This is aided by the constituents of chemical compounds like amino acids, minerals, fatty acids and enzymes. Being low in sodium and high in sugars makes it a well-balanced fluid for combating irritation and pain caused by diarrhoea.
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Detoxing is a crucial process for the proper functioning of the body. It essentially involves flushing out any harmful toxins from the body, aiming at making our systems healthier on the inside. A little less known fact however, is that dehydration is a major contributor to toxins that build up in the human body. This is mostly because of a lack of hydration, which leads to improper functioning of the liver and kidneys, additionally leading to detoxifying organs and causing the accumulation of toxins. Either way, the answer is crystal clear: stay hydrated. And what better way to do so, than to indulge in a nice, tall glass of coconut water?
As unlikely as it may sound, this is indeed one of the proven benefits of coconut water. A glass of fresh coconut water is refreshing to decrease high levels of tension! It contains a good amount of vitamin B5 and folate, which helps bring down the stress levels and in turn triggers the production of serotonin, the mood-boosting hormone.
Those were some of the best benefits of coconut water that you must not miss knowing. Share them with your family and friends today!