Top 12 Health and Beauty Benefits of Green Tea

Green tea may not be so great in taste, but it surely does a lot of good things for your body. It has been used as a medicine for thousands of years in Asian countries, especially in China. It has a high amount of antioxidants and poly-phenols which are what that makes is so amazingly beneficial for both health and beauty. It is certainly the healthiest drink one can ever think of to drink on daily basis. So what is green tea good for? It has too many goodness that we don’t know even half of it. Hence here is a list on the benefits of green tea that you must know.

Green Tea Benefits
Green Tea Benefits

Health Benefits of Green Tea

1. Cancer

Did you know that you can reduce the risk of cancer by drinking green tea every day? Yes, It is 100 times more effective than vitamin C and 24 times more powerful than vitamin E. This is great because it protects your cells from the damages that can be caused by cancer.

Also read : How To Get Rid Of Dandruff?

2. Heart

It is proven to improve the blood flow and lower down cholesterol level. A study conducted in 2013 has concluded that it actually helped prevent a range of heart-related condition, including congestive heart failure, stroke and high blood pressure.

Also read : Treatments of High Blood Pressure

3. Diabetes

It also apparently helps to regulate the sugar level in your body. It contains an ingredient namely the catechins that is helpful in keeping one’s blood pressure, sugar level and cholesterol level low.

Also read : 6 Foods That Help Lower High Cholesterol

4 Green Tea For Weight loss

This is probably the main reason why most (especially women) drink green tea or consume its extract. It increases your metabolism rate and helps to burn the excessive fats in your body. It is said to burn up to 70 calories in just a day. Not only that, it also gets rid of the excess fluids in your body. It is another way of losing weight.

Must Read : How To Lose 20 Pounds In 2 Weeks?

5. Brain

It is said that what is usually good for your heart is equally good to your brain. One of the amazing benefits of drinking green tea is that you can improve your memory power. It is also proven to prevent the formation of plaques that is associated with development of Alzheimer and Parkinson disease.

Also read : How To Increase Memory Power?

6. Stress and Depression.

This is one of the magical benefits of green tea . It really reduces stress and keeps depression away. It contains theanine that has been shown to produce a calming effect. You can also try the tea extract to calm you down and help you think better.

Also read : How To Reduce Stress?

7. Tooth decay

Yes, you heard that right. Studies has shown that it contains catechin that can help kill the bacteria and viruses that are linked to throat infections, dental caries and any other dental conditions.

Also read : How To Get Rid Of Bad Breathe?

8. Bones

I bet not many knew that it contains fluoride too. And fluoride keeps your bone strong. By drinking it every day, you are certainly doing you bones some favors.

Also read : Amazing Health and Beauty Benefits Of Honey [Infographic]

Now that I have explained to you the health benefits, allow me to also explain the goodness it does to beauty. I call this, the green tea benefits for especially women. Here is another list on its beauty sake:

Beauty Benefits of Green Tea

9. Green Tea Benefits For Skin

It does wonders to your skin. It is proven to heal the damage caused by sun rays. It does not necessarily act as a natural sunscreen though. Apart from that, many consume green tea extract to not only protect the skin from sun, but also to prevent premature aging.

Must read : Yoga Asanas To Get a Glowing Skin Naturally

10. Green Tea For Wrinkles

This drink can also help you with the wrinkles and any other signs of aging such as saggy skin. This is because of its high antioxidant properties that are essential to keep the skin healthy and young. You don’t really have to drink it. You can also apply it directly to your skin.

Must read : How To Get Rid Of Wrinkles?

11. Green Tea For Hair

Yes, it is also good for your hair. You can use it as hair rinse. It gives your hair the perfect strength and shine. You can apply some tea to your hair and leave it overnight. This works as a home remedy to get beautiful hair.

12. Green Tea For Eyes – Dark Circles and Eye Bags

It works every single time I try it. You can get rid of the puffiness and dark circles under your eyes through a simple chilled tea compress. The tannin found in it is effective in reducing eyes puffiness. Place two chilled used and chilled tea bags on your eyes for 15 minutes, and that is it.

Must read : How To Get Rid Of Dark Circles Under Eyes?

So why wait? Now what you have learned all the benefits, sit back and enjoy your cup of tea right away. But however make sure not to consume too much of it. Some may drink up to 10 cups a day as it is said just a cup would not do much favor. But you have to bear in mind that it also contains caffeine and too much of caffeine can do you harm instead of good. It can trigger some side effects, especially if you are pregnant. Some may also be sensitive to caffeine and taking more than two cups a day is not encouraged. You can consider taking a supplement or extract of the same. If there are any other benefits of green tea that you know, do share them with us.

Must Read : 15 Unbelievable Benefits Of Petroleum Jelly

Here is a simple video on how to make a perfect cup of tea.

Bonus Infographic on Green Tea

Green Tea Infographic
Green Tea Infographic
In this article

Join the Conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Kingsley

    Nice post,green tea is very important for our welbeing and growth

  2. Marna Thall

    I never knew that green tea help in Tooth Decay. Really an interesting post for me.


  3. Suzanne Dubroff

    Does decaf green tea have the same benefits? ?

  4. Keerthana Nair

    Hi Suzanne. The benefits may differ when compared to decaf green tea. In fact, some studies claim that it has lesser benefits than the latter.

  5. meclizinel


    If you desire to improve your familiarity simply keep visiting this web site and be updated with the most recent gossip posted here.


    My brother suggested I would possibly like this blog. He was totally right. This post actually made my day. You cann’t believe just how so much time I had spent for this information! Thank you!

  8. obtain second citizenship online with fake documents

    I always spent my half an hour to read this website’s articles everyday along with a cup of coffee.

  9. ????? ?????? ??????

    Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of us have created some nice procedures and we are looking to swap strategies with other folks, why not shoot me an e-mail if interested.

  10. meclizinel

  11. ????? ???? ? ??????? ??????

    Hey! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.

  12. Õigusabi Eestis

    Excellent, what a webpage it is! This website provides helpful data to us, keep it up.

  13. ?????? ???????? ? ??????

    I have been surfing online more than three hours these days, yet I never found any interesting article like yours. It’s lovely worth enough for me. In my opinion, if all webmasters and bloggers made just right content as you did, the net shall be much more useful than ever before.

  14. Jurist

    What’s up to all, it’s really a nice for me to visit this site, it contains valuable Information.


    stromectol tablets 3mg stromectol tablets buy online


    can you buy stromectol over the counter cheap stromectol 6mg

  17. ykdflit

    side effects of tadalafil where to order tadalafil tablets


    dose of stromectol for scabies generic name for stromectol


    buy stromectol online fitndance script for ivermectin australia

  20. ????????? ? ????

    When someone writes an post he/she keeps the idea of a user in his/her mind that how a user can understand it. So that’s why this piece of writing is amazing. Thanks!


    stromectol for head lice stromectol for humans

  22. nntylit

    where to order tadalafil tablets best price usa tadalafil


    stromectol dosage for demodex stromectol dosage for dogs

  24. ????????? ????????? ????

    magnificent issues altogether, you just won a emblem new reader. What may you suggest in regards to your post that you simply made a few days ago? Any positive?


    does ivermectin kill scabies immediatelywhere to buy stromectol does stromectol kill lice


    stromectol 12mg generic order generic stromectol 3mg

  27. qfejlit

    tadalafil price walmart tadalafil


    stromectol kill scabies stromectol lice dosage


    ivermectin dosage for dogs chart ml ivermectin dosage foradultswith scabies

  30. ???????? ????

    I feel this is one of the such a lot important information for me. And i’m satisfied reading your article. However want to remark on few general things, The site taste is perfect, the articles is in reality nice : D. Just right task, cheers

  31. ???????? ????

    hi!,I love your writing so so much! percentage we keep up a correspondence more approximately your post on AOL? I need an expert in this space to solve my problem. May be that is you! Looking forward to see you.


    Because the admin of this web site is working, no hesitation very quickly it will be well-known, due to its quality contents.


    zrhkgcjm sxruigwl


    You’ve made some good points there. I looked on the internet to learn more about the issue and found most individuals will go along with your views on this site.

  35. accutane for sale australia

    accutane 40 mg online accutane for sale australia accutane 40 mg price


    I blog quite often and I really appreciate your content. This article has really peaked my interest. I will book mark your site and keep checking for new information about once a week. I subscribed to your RSS feed as well.


    very informative articles or reviews at this time.

  38. KevinWrapy

    generika cialis tadalafil

  39. KevinWrapy

    cialis generico amazon is cialis generic cialis 10mg

  40. KevinWrapy

    benefits of cialis for prostate cialis coupon card online purchase of tadalafil in india

  41. KevinWrapy

    generic cialis tadalafil 40 mg tadalafil 10 mg instructions wholesale cost of cialis

  42. KevinWrapy

    5mg cialis daily side effects cialis 20mg tadalafil lilly cost of tadalafil 5mg

  43. ??????????? ???? ?????? ? ??????

    Quality articles or reviews is the secret to attract the people to visit the web site, that’s what this website is providing.

  44. ??????? ??????????? ???

    Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be helpful to read content from other writers and practice a little something from their sites.

  45. ???? ????????? ? ??????????????

    You should take part in a contest for one of the greatest blogs on the web. I will recommend this website!

  46. ??????????? ???? ?????? ?????? ? ??????????????

    These are really wonderful ideas in regarding blogging. You have touched some nice points here. Any way keep up wrinting.

  47. ?????? ??????????? ??? ? ??????

    I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. thanks

  48. ????????? ? ????????? ???????????

    Hi there to all, because I am actually keen of reading this website’s post to be updated daily. It consists of good data.

  49. ??????? ??????????? ???

    Magnificent web site. A lot of useful information here. I’m sending it to a few pals ans also sharing in delicious. And obviously, thank you in your effort!

  50. ??? ????? ??????? ???? ?? ?????????

    My spouse and I stumbled over here from a different page and thought I might as well check things out. I like what I see so now i’m following you. Look forward to finding out about your web page yet again.

  51. ??????????? ???? ?????

    I was able to find good info from your articles.

  52. ??????????? ???? ??????

    Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.

  53. ??????????? ???? ?????

    Hello there, simply turned into aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate in case you continue this in future. Many other people can be benefited from your writing. Cheers!

  54. live horse racing on tv

    For the reason that the admin of this site is working no uncertainty very quickly it will be renowned due to its quality contents.

  55. newsmax live today

    This post post made me think. I will write something about this on my blog. Have a nice day!!

  56. persian tv online

    I appreciate you sharing this blog.Really looking forward to read more. Really Great.

  57. ??????????? ???? ?????? ?????? ? ??????????????

    I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

  58. cheltenham races live

    Great post Thank you. I look forward to the continuation.

  59. ????????? ? ????????? ???????????

    I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  60. ??????????? ????

    Thanks in favor of sharing such a good thought, post is good, thats why i have read it completely

  61. ?????? ???? ?? ????????? ? ??????

    Hi would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  62. ???? ?? ????????? ? ??????

    I am sure this article has touched all the internet people, its really really good article on building up new website.

  63. cheltenham racing 2027

    Some really excellent info Sword lily I detected this.

  64. express roznama urdu

    Thank you for great content. I look forward to the continuation.

  65. newsmax live stream

    Thank you for great information. I look forward to the continuation.

  66. sphynx kitten price

    Hello there, simply became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of other people might be benefited from your writing. Cheers!

  67. sphynx cats for sale

    Aw, this was a really nice post. Finding the time and actual effort to create a very good article? but what can I say? I procrastinate a lot and never seem to get anything done.