10 Foods That Lower Cholesterol – How To Lower Cholesterol Naturally With Home Remedies?

What Is High Cholesterol?

It means the content of cholesterol in your blood is too high. It is very essential to human’s body as it helps in functioning of the body to build new cells and hormones. Usually, 80% of the cholesterol in your body is produced by your liver and the remaining 20% comes from your diet. Many often mistaken that foods that don’t contain animal products is healthier. What you don’t know is, food without animal products can increase the cholesterol level in your body. They normally contain a harmful substance called trans fats, that triggers your body to produce more cholesterol. Foods with saturated fats, and high in sugar too cause the same.

Cholesterol is carried through the bloodstream by attaching to certain type of proteins. This combination is called the lipoprotein, and is divided into four types:

It is important to know the amount of cholesterol you have in your blood as it is highly associated with heart diseases. The risk not only depends on the amount you have in your body, but also the type you’re carrying in your blood. Generally, LDL is the one that causes coronary heart diseases. It attaches to the walls of your arteries resulting in atherosclerosis (hardening and clogging of your arteries). This is the major condition that triggers heart attacks, stroke and any other similar heart diseases. Not only that, hardening of your articles also lead to symptoms of high blood pressure, which increases the likeliness of getting an attack. HNBT will be sharing with you some of the important things that you need to know about this condition, followed by effects of high cholesterol.

Before learning symptoms and list of foods that lower cholesterol (home remedies for high cholesterol), let us first learn the causes of it.

Causes Of High Cholesterol

Following are the causes of same:

1. Smoking

This is fairly a common cause for most diseases and illness. The smoke damages the walls of your arteries, resulting in the collection of more fatty deposits by the wall. It also lower down your HDL.

Also check : 10 Effective Home Remedies For Heartburn

2. Obesity

Being overweight is another general cause. When your body mass index (BMI) is higher than 30, then you’re most likely to develop this problem.

Also check : How to Treat Obesity?

3. Poor diet

Eating a lot of fast food, or foods that are high in cholesterol will definitely increase its level in your blood. Vegetarian foods that are high in trans fats will also trigger this problem.

Also check : Top 10 Weight Loss Diet Myths Debunked

4. Lack of exercise

When you don’t exercise, you don’t burn your fat. Too much of fat accumulation will obviously result in increased content in your bloodstream.

Also check : Exercises To Get Rid Of Love Handles

5. High blood pressure

When your blood pressure gets high, the walls of arteries are likely to be damaged. This will cause the cholesterol to collect by the wall of the arteries faster.

Also check : Foods That Lower Blood Pressure

6. Diabetes

It is usually this way, when the sugar is high, so is the cholesterol level. Too much of glucose content in the blood will increase the LDL.

Must Read : 10 Simple Home Remedies For Diabetes

 

Symptoms Of High Cholesterol

High cholesterol warning signs are when you feel more tired than usual, or get an upset stomach. It is hard to feel any symptoms when you are having this disease. This is because it doesn’t make you sick or uneasy immediately, it only produces complications in the long run. Many come to know about their problems only after having a minor heart attack, or when they test their blood for a different reason.

Must Read : Arthritis; Its Causes, Symptoms and Treatment

 

Complications Caused By High Cholesterol

1. Atherosclerosis

Like mentioned earlier, this is a condition in which the chol’ol and other fatty materials collect at the walls of your arteries. They then cause the hardening of the arteries over time, and results in clogging and blockage.

2. Coronary Artery Disease (CAD)

This is a type of heart disease, which is the end result of atherosclerosis. You risks of developing CAD is higher when you LDL is higher. This often is the major cause of death in most countries.

causes of high cholesterol

Clogging of the artery

3. Peripheral Artery Disease (PAD)

This condition is developed when your extremities don’t receive enough blood. It is caused by the accumulation of chol’ol in the arms, feet, legs or hands. This not only limits the flow of blood to your body, but also to your brain and heart.

4. Heart attack and stroke

High chol’ol normally causes the damage of the arteries walls, which then leads to accumulation of chol’ol. When the hardened chol’ol (plaque) breaks, blood clot in the artery may occur. And this later results in heart attacks and stroke.

Must Read  : 6 Ways To Handle Anxiety Attacks

 

Cholesterol Lowering Foods
Cholesterol Lowering Foods

10 Foods That Lower Cholesterol Level (Home Remedies)

It is important that you know the list of foods to lower cholesterol level. This ensures a better living, and obviously reduces the risks of having any complications or side effects.

 

Whole Grain Rolled Oats
Whole Grain Rolled Oats

1. Oats

They absorb all the excessive chol’ol found in stomach and lower LDL by 5.5% in just six weeks. Hence, they key is to simply replace your breakfast with a bowl of tasty oats. You may include berries and raisins for a sinful serving.

Must Read  : 10 Natural Antibiotics From Your Kitchen

 

barley
barley

2. Barley

They contain high amount of fiber, and play the same role as oats in reducing cholesterol. The beta glucan in barley helps bind the cholesterol in your intestines and thus prevent it from being absorbed. Take about 2-3g of barley everyday to curb cholesterol problem effectively.

Also check : Health Benefits Of Whole Grains

 

beans
beans

3. Beans

Highly rich in fiber, beans lower cholesterol up to 8% when consumed half a cup everyday. They also keep you feeling full for a longer time, thus prevent you from consuming more calories. For the best results, take more of kidney, black or pinto beans.

Also check : Health Benefits of Quinoa [Infographic]

 

Lemon
Lemon

4. Citrus fruits

Citrus fruits contain a substance namely the pectin and are high in fiber- both lower LDL and protects the heart. Apart from citrus fruits, you may also take vegetables like okra, sweet potatoes and broccoli. These vegetables are high in fiber thereby they work wonders in preventing high cholesterol.

Must Read  : Benefits and Uses of Lemon Peels

 

Tofu
cholesterol lowering foods – Tofu

5. Soy / Tofu

The protein in soy can amazingly lower LDL and absorbs chol’ol. It is proven that by consuming 15g of soya protein daily, the cholesterol level can be lowered by 6%. Make sure to always go for fresh soy products.

Also check : Top 13 Superfoods To Maintain A Healthy Kidney

 

Olive Oil
Olive Oil

6. Olive oil

Olive oil is an amazing ingredient highly used in the Mediterranean diet, and is claimed to be the way of healthy living of the Greeks. It is high in monounsaturated fatty acids, thus reduce the level of LDL effectively. However, you’re advised not to take more 3 tablespoons of olive oil daily.

Also check : Top 17 Health Benefits Of Olive Oil You Should Know

 

Avocados
Avocados

7. Avocados

Similar to olive oil, avocados are rich with monounsaturated fats. They help to lower the LDL, and along with it increases the HDL too. Avocados are also great for the heart. It is advisable for you to consume it in moderation as it has high amount of calories.

Must Read  : 12 Amazing Health Benefits Of Avocados

 

Baked Salmon
Baked Salmon

8. Fatty fish

Fatty fish like salmon, tuna, sardine, halibut and mackerel have high amount of Omega-3 fatty acids, which is an essential substance in reducing the LDL and increasing the HDL. If you are not a fish person, you may take fish oil supplement instead. This will also keep your heart and hair healthy.

Also check : The South Beach Diet For Rapid Weight Loss

 

foods that lower cholesterol - nuts
foods that lower cholesterol – nuts

9. Nuts

Especially walnuts, almond and cashew nuts- they do an amazing job in lowering your cholesterol level. According to a research, people who consumed 1.5 ounces of whole walnuts 6 days in a week managed to lower their total cholesterol by 5.3% and LDL by 9.4% in just a month.

Must Read : 20 Healthy Snacks To Satisfy Your Growling Stomachs

 

Red Wine
Red Wine

10. Red wine

According to a research conducted by Universidad Complutense de Madrid, patients who consumed the same grape supplement found in red wine lowered their LDL level by 9%. It also keeps your heart healthy.

Also check : 12 Fantastic Health And Beauty Benefits Of Curd

 

If you are worried of inheriting it due to a strong family history, then you should make an appointment with the doctor to get your level checked. As you can see, it affects the heart, the most important organ in the survival of a human. When your heart becomes damaged, you’re more likely to develop severe heart diseases that may result in death. Hence, you should keep your cholesterol level low, particularly if you’re aged 45 and above. Always practice healthy eating habits, healthy lifestyle and do regular checkups to make sure that your cholesterol level is doing just fine. Also, make sure to consume foods that lower cholesterolShould there be a query or any other effective remedies that you know, do not hesitate to comment below

In this article


Join the Conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.

61 comments

  1. www.bezogoroda.ru

    Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. However think of if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could undeniably be one of the most beneficial in its niche. Excellent blog!

  2. nadachee.ru

    I will right away seize your rss as I can not in finding your email subscription link or newsletter service. Do you have any? Please permit me recognise so that I may just subscribe. Thanks.

  3. ivistroy.ru

    Wonderful web site. A lot of useful information here. I’m sending it to a few pals ans also sharing in delicious. And obviously, thank you for your effort!

  4. obtain second citizenship online with fake documents

    Hi there! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  5. ??????? ????? ?????

    Hi there! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the fantastic work!

  6. ?????? ????? ??????? ?????

    Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  7. Juristide konsultatsioon

    Simply want to say your article is as amazing. The clearness in your post is simply nice and i can think you are knowledgeable in this subject. Well together with your permission allow me to clutch your RSS feed to stay up to date with imminent post. Thank you a million and please continue the rewarding work.

  8. Õigusabi Eestis

    After looking at a few of the blog articles on your web page, I honestly like your way of blogging. I added it to my bookmark site list and will be checking back soon. Please check out my web site as well and let me know how you feel.

  9. ?????? ????????

    Hi friends, pleasant piece of writing and good arguments commented here, I am actually enjoying by these.

  10. ????????? ? ????

    WOW just what I was searching for. Came here by searching for %keyword%

  11. ????????? ????????? ????

    Thank you for any other magnificent article. Where else may anyone get that kind of information in such a perfect means of writing? I have a presentation next week, and I am at the look for such information.

  12. ???????? ?????? ? ????

    I am sure this post has touched all the internet users, its really really good post on building up new weblog.

  13. ????????? ????????? ????

    Wow, wonderful blog layout! How long have you been blogging for? you make blogging glance easy. The total glance of your web site is magnificent, let alonesmartly as the content!

  14. smartremstroy.ru

    I do agree with all the ideas you have introduced on your post. They are very convincing and will definitely work. Still, the posts are too quick for newbies. May you please extend them a bit from next time? Thank you for the post.

  15. Rjifra

    tricor 160mg pills tricor 200mg brand buy tricor pill

  16. sadounik.ru

    Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  17. Inidgq

    buy generic zaditor for sale buy generic zaditor 1 mg cost tofranil

  18. Zysysy

    tadalafil 10mg us sildenafil pharmacy generic sildenafil

  19. Faunnh

    buy precose generic fulvicin order online order generic fulvicin

  20. Enqmng

    purchase mintop generic tadalafil drug erectile dysfunction medicines

  21. Eaznxr

    order aspirin 75 mg for sale buy aspirin pills for sale purchase zovirax without prescription

  22. Xuomxa

    buy dipyridamole online order dipyridamole 25mg pill pravastatin 20mg canada

  23. Zzjzbi

    meloset 3mg generic purchase norethindrone without prescription danocrine 100 mg pills

  24. Esjxli

    florinef 100 mcg canada buy cheap fludrocortisone buy imodium without a prescription

  25. Faonhr

    buy dydrogesterone 10mg online buy empagliflozin 10mg jardiance sale

  26. MichaelSib

    To announce true to life scoop, ape these tips:

    Look for credible sources: https://onesteponesmile.org/pgs/what-news-does-balthasar-bring-romeo-2.html. It’s material to guard that the newscast origin you are reading is reliable and unbiased. Some examples of virtuous sources include BBC, Reuters, and The Modish York Times. Interpret multiple sources to stimulate a well-rounded understanding of a particular news event. This can improve you carp a more complete facsimile and avoid bias. Be in the know of the viewpoint the article is coming from, as set reputable report sources can be dressed bias. Fact-check the dirt with another commencement if a scandal article seems too unequalled or unbelievable. Forever pass persuaded you are reading a advised article, as news can change quickly.

    By means of following these tips, you can evolve into a more au fait dispatch reader and best apprehend the world everywhere you.

  27. Hokvay

    where to buy prasugrel without a prescription prasugrel without prescription pill detrol

  28. bootsführerschein kaufen

    sportbootführerschein binnen und see, sportbootführerschein binnen prüfungsfragen, sportbootführerschein binnen kosten, sportbootführerschein binnen online, sportbootführerschein binnen wo darf ich fahren, sportbootführerschein binnen berlin, sportbootführerschein binnen segel, sportbootführerschein kaufen, sportbootführerschein kaufen erfahrungen, sportbootführerschein kaufen schwarz, sportbootführerschein see kaufen, sportbootführerschein binnen kaufen, sportbootführerschein see kaufen ohne prüfung, bootsführerschein kaufen, bootsführerschein kaufen polen, bootsführerschein kaufen erfahrungen, bootsführerschein online kaufen, bootsführerschein tschechien kaufen. https://sportbootfuhrerscheinkaufen.com/

    sportbootführerschein

  29. rijbewijs kopen

    Kopen een echt en geregistreerd rijbewijs van onze website zonder examens te schrijven of de oefentest te doen. alles wat we nodig hebben zijn uw gegevens en deze zouden binnen de komende acht dagen in het systeem worden geregistreerd. rijbewijs kopen belgië, rijbewijs kopen belgie, rijbewijs kopen in nederland, rijbewijs b belgie, rijbewijs kopen met registratie.
    https://rijbewijskopenbetrouwbaar.com/

    bbelgië

  30. Acheter permis de conduire

    acheter permis de conduire en ligne, acheter un permis de conduire belge, achat permis de conduire, acheter un permis de conduire, acheter permis de conduire belgique, acheter le permis de conduire, permis de conduire acheter, faux permis de conduire belge, j’ai acheter mon permis de conduire sur internet, acheter son permis de conduire belgique, acheter son permis de conduire légalement, acheter un vrai permis de conduire, acheter permis moto a2, acheter permis moto étranger, Acheter permis de conduire enregistré, acheter permis de conduire enregistré en préfecture forum, permis de conduire légalement enregistré.
    https://permisdeconduireacheter.com/

  31. Mjkvgd

    etodolac generic cost mebeverine 135 mg buy cilostazol 100 mg sale

  32. Necprh

    ferrous sulfate 100 mg pill buy ferrous sulfate 100mg pills buy sotalol 40 mg generic

  33. Apdqjg

    buy pyridostigmine online cheap buy generic feldene for sale rizatriptan 10mg drug

  34. Pmvjke

    vasotec where to buy order casodex without prescription buy cheap duphalac

  35. ??????? ???? ?? ?????????

    I couldn’t resist commenting. Well written!

  36. Davidassup

    Positively! Declaration info portals in the UK can be crushing, but there are tons resources accessible to cure you think the perfect the same as you. As I mentioned formerly, conducting an online search for https://gingerparrot.co.uk/pags/step-by-step-guide-how-to-delete-news-on-pinterest.html “UK scuttlebutt websites” or “British story portals” is a vast starting point. Not one desire this chuck b surrender you a thorough tip of communication websites, but it choice also provender you with a heartier understanding of the common news view in the UK.
    Once you obtain a list of potential account portals, it’s important to estimate each undivided to influence which best suits your preferences. As an example, BBC Intelligence is known in place of its ambition reporting of intelligence stories, while The Trustee is known quest of its in-depth analysis of bureaucratic and popular issues. The Self-governing is known representing its investigative journalism, while The Times is known in search its work and finance coverage. Not later than concession these differences, you can decide the rumour portal that caters to your interests and provides you with the hearsay you want to read.
    Additionally, it’s quality all things neighbourhood scuttlebutt portals for proper to regions within the UK. These portals produce coverage of events and news stories that are applicable to the area, which can be firstly accommodating if you’re looking to charge of up with events in your neighbourhood pub community. For event, municipal dope portals in London number the Evening Paradigm and the Londonist, while Manchester Evening Scuttlebutt and Liverpool Echo are popular in the North West.
    Comprehensive, there are numberless tidings portals accessible in the UK, and it’s high-level to do your experimentation to unearth the one that suits your needs. By evaluating the different news portals based on their coverage, style, and position statement viewpoint, you can decide the one that provides you with the most related and engrossing despatch stories. Good destiny with your search, and I ambition this information helps you find the perfect news broadcast portal since you!

  37. ??????? ???? ?? ????????? ? ??????

    I think this is one of the so much important information for me. And i’m glad reading your article. However want to remark on few basic things, The website taste is great, the articles is actually excellent : D. Good activity, cheers

  38. Fzrfmu

    betahistine 16 mg us haldol 10 mg cheap order benemid 500 mg online cheap

  39. ??????????? ???? ?????

    I am really loving the theme/design of your web site. Do you ever run into any web browser compatibility problems? A small number of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?

  40. Ncreey

    latanoprost order online order capecitabine 500mg generic buy rivastigmine 3mg sale

  41. ????????? ? ????????? ???????????

    These are actually enormous ideas in regarding blogging. You have touched some nice points here. Any way keep up wrinting.

  42. ???? ????????? ? ??????????????

    Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  43. Kzhsng

    buy omeprazole generic buy singulair 5mg sale buy metoprolol medication

  44. ??????????? ???? ?????? ? ??????

    I love reading through a post that will make people think. Also, thanks for allowing me to comment!

  45. Xkdxwv

    premarin 0.625mg oral order dostinex 0.5mg online cheap purchase sildenafil pill

  46. ??????? ??????????? ????

    Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; many of us have created some nice methods and we are looking to swap methods with other folks, be sure to shoot me an e-mail if interested.

  47. ???? ?? ????????? ? ??????

    You made some decent points there. I looked on the web to learn more about the issue and found most individuals will go along with your views on this website.

  48. Urxeby

    telmisartan 20mg cheap telmisartan pills how to buy molnupiravir

  49. Gggpuk

    cenforce 50mg uk buy generic naprosyn buy aralen pills

  50. Yqgstq

    buy tadalafil 40mg online tadalafil 5mg sale cheapest viagra

  51. ??????????? ???? ? ?????????????? ??????

    This is a great tip especially to those new to the blogosphere. Brief but very accurate information? Many thanks for sharing this one. A must read article!

  52. Gtmjza

    order omnicef pill lansoprazole without prescription lansoprazole over the counter

  53. ???? ?? ????????? ? ??????

    Thank you for any other wonderful article. Where else may anyone get that kind of information in such a perfect means of writing? I have a presentation next week, and I am at the look for such information.

  54. Sacfpn

    modafinil 100mg canada buy provigil 100mg generic prednisone 40mg cost

  55. watch horse racing live free uk

    I do not even understand how I ended up here but I assumed this publish used to be great

  56. Hclwax

    buy generic isotretinoin 40mg oral azithromycin 500mg zithromax pill

  57. newsmax live now

    Thank you for great article. I look forward to the continuation.

  58. persian bbc live

    Some really excellent info I look forward to the continuation.

  59. Xnzcqp

    atorvastatin over the counter order amlodipine online purchase amlodipine generic

  60. ????????? ? ????????? ???????????

    I used to be recommended this website through my cousin. I am now not positive whether this submit is written by means of him as no one else recognise such unique approximately my difficulty. You are wonderful! Thank you!

  61. willhill tv

    Superb post however I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more.