Obesity is a medical condition in which a person had accumulated too much of fat in the body to an extent where it may lead to a reduced life expectancy and several health problems. A person is considered obese when his body mass index (BMI) exceeds 30kg/m2. This dreadful disorder generates the possibilities for various diseases including heart disease, type 2 diabetes, cancer (certain types) and osteoarthritis. Fortunately, since it is only a weight issue, it can be overcome in many ways. Before you learn the solutions for obesity, HNBT will first explain to you the symptoms and causes of obesity.
Causes of Obesity
Here are seven common factors of obesity that you should learn:
1. Lack of energy balance
Energy balance is when your energy IN equals to your energy OUT. Energy IN is the calories that you obtain through food and drinks while energy OUT is the amount you use for breathing, digesting and physical activities. The imbalance between these can lead to obesity.
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2. An inactive lifestyle
This is certainly one of the main causes of obesity is most adults. We spend prolonged hours in front of the TV’s and computers. That means, less time is spent for outdoor activities, and less calories are burnt. This is definitely another reason that causes a person to be obese.
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3. Genes and family history
Genes and family history is included in four main causes of obesity in a research conducted in UK, year 2010. Our chances of being obese are greater if either one or both of your parents are obese. Your genes too may affect the fat your have stored in your body where on your body will carry the extra fats. However, if a family practices healthy diet and eating habits, the child’s likelihood of being obese is definitely reduced.
4. Medical Conditions
There are some hormonal problems that cause obesity like hypothyroidism ( underactive thyroid gland), Cushing’s syndrome and polycystic ovarian syndrome (PCOS). If you’re a person with hypothyroidism, obesity may occur due the slowing down of the metabolism rate. While Cushing’s syndrome will cause obesity as the body’s adrenal glands will make too much of the hormone cortisol. And PCOS is a condition in which only women of childbearing age will experience. High level of androgens in the body triggers obesity.
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Certain type of medicines will decrease your metabolism rate and increase your appetite. They include corticosteroids, antidepressants and seizure medicines.
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Most women will experience some weight gain during pregnancy to support their baby’s development and growth. And quite a number of them will deal with difficulties in losing weight after delivery. This may also lead to obesity. There can also be medical reasons for not losing weight in a pregnant woman.
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7. Lack of sleep
Yes, this can also lead to obesity. Teenagers and children who lack of sleep are twice as likely to develop this disorder than the ones who got sufficient. Having enough sleep is crucial in maintaining the balance between the hormones ghrelin (that makes you feel hungry) and hormones leptin (that makes you feel full). When you lack of sleep, your hormone ghrelin increases while the hormone leptin decreases. This will make you feel hungrier thus causing you to eat more than you really should.
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Solutions For Obesity
Start off with simple exercises. As long as you get the calories going on burn, then chances to reduce weight by time are present. You can start with simple morning walks. You should exercise at least 3-4 times a week, 30 minutes each course. This is one of the most effective solutions for obesity.
2. A healthy diet
If possible, avoid food with calories. Eat more raw fruits and vegetables. Cut down meat intake, but not completely. Instead you can take fish and skinless chicken. And remember to eat in small portions. You should also cut back on your per day sugar intake.
Seek for their advice. I’m sure professional dietitians can help you out. Most dietitians will suggest you to slow down on your drinking. So you might want to consider that too if you wish to lose some weight. The rest will just suggest you some workouts and diet plans to lose weight.
Great Obesity Workouts
Here are two videos on effective obesity workouts. Make sure to go on diet while you work out.
Know if you’re Obese, Calculate your BMI
Body Mass Index (BMI) = Weight (kg) / Height2 (m)
Here’s a reminder to those who choose to workout. If you’re asthmatic, make sure to talk to a professional or fit trainer first before working out. This is to ensure a safe process of obesity work out. Go on a proper diet and have a lot of patience in yourself, cause to lose wight is not an overnight process. If there are any other solutions for obesity that you know, do share them with us here in HNBT.
Low carb = low cal. That’s why it works. Plain and simple. When you remove one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with? food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too
Thanks for the additional information Feyyaz. Liking the idea of eating from smaller plates! 😀