Curd or also known as yogurt, is a highly nutritional food that is made from milk. It is a perfect all-in-one food for health and beauty. You can consume it as whole, or include it as an ingredient in your cooking. And this time, HNBT will be listing out several health and beauty benefits of curd that will turn you into a yogurt lover.
Health Benefits Of Curd
1. Healthy heart
Consuming yogurt more frequently keeps your heart healthy. It helps in preventing thickening of the carotid arteries, which eventually reduces the risks of high blood pressure and cardiac arrests. It is also cholesterol- free and maintains a good cholesterol level in your body.
2. Happy stomach
With the help of curd, you can now say goodbye to stomach ulcers and gastric problems. It is a very cooling ingredient, thereby maintains a good body temperature. Yogurt is also effective in healing stomach ulcers and helps in neutralizing digestive tract that aids in digestion. This prevents gastric problems too. Now how great is that!
3. Boosted immune system
Did you know that curd contains thousands of bacteria? We are talking about the good bacteria that are essential for cell building and strengthening the immune system. The good bacteria found in curd fights against infections that are associated with yeast, heat and certain type of food allergies.
Also Read : 9 Iron Rich Foods To Combat Anemia
4. Strong teeth and bones
Just like any other dairy products, curd is also good for your bones and teeth. Feed your child with a tablespoon of yogurt daily for healthy bones and white teeth. It contains high amount of phosphorus and calcium and plays a vital role in keeping away bone-related diseases such as osteoporosis and arthritis.
Also Read : Top 13 Superfoods To Maintain A Healthy Kidney
5. Weight loss
Curd for weight loss. Who would have ever thought? Thanks to the high content of calcium in curd, it prevents your body from pumping more cortisol. Imbalance of the hormone cortisol is one of the main factors behind obesity and high cholesterol. While the amino acid found in yogurt helps burn fat at a faster rate.
Also Read : How To Lose 20 Pounds Fast?
6. Goodbye stress
Yes, yogurt keeps stress away. It reduces the levels of stress hormones and make them act calmer. It is also a natural therapy for depression and anxiety.
Also Read : 5 Most Effective Ways To Handle Anxiety Attacks
Beauty Benefits Of Curd
1. Fairer complexion
The secret behind most fair-complexion Indian girls? It has to be yogurt! You can take it orally, or apply it on your face. To apply on your face, make fluffy mask out of yogurt and some freshly squeezed lemon juice. Apply it on your face once every two days.
Also Read : Best Skin Whitening Natural Remedies
2. For blemishes, discoloration and dark circles
When consumed orally, curd has been said to treat and prevent discoloration of skin. It is also an incredible remedy for puffy eyes and dark circles. Apply yogurt (make sure to dilute it with couple tablespoons of water first) onto the blemished areas. Leave it on for 20 minutes and wash off.
Also Read : How To Get Rid Of Dark Circles Under Eyes?
3. Anti-ageing agent
The lactic acid in yogurt help prevents premature skin ageing. It also helps improve the elasticity of your skin, thereby reducing the appearance of fine lines and wrinkles on your face.
Also Read : Vicks Vapor Rub To Get Rid Of Stretch Marks
4. Natural conditioner
Curd is well known for its moisturizing properties. It does wonders to your hair too. When applied on a dry hair, it helps gain all the lost moisture. You can also use it as a natural pre-conditioner. Apply yogurt to your hair. You may also mix it with some coconut or almond oil before applying to your hair. Leave it on until it dries, then rinse and shampoo like usual.
Also Read : Home Made Foot Scrub
5. Solution to dandruff problem
Like we mentioned earlier, yogurt contains anti-bacterial properties. It fights against most type of infections, and dandruff is no exception. It moisturizes your dry scalp, and gets rid of all the dandruff. In addition, it relieves the itch and redness caused by dandruff. Massage some fresh curd into your scalp and let it sit for about 30 mins.
Also Read : How To Get Rid Of Dandruff?
6. Well nourished hair
It gets rid of split ends, reduces hair fall, and adds glow to your hair. There is no reason why you should not use curd on your hair. It makes your hair softer and shinier. You can now have your dream hair by spending less than you normally do!
Also Read : 13 Foods For Healthy And Beautiful Hair
That will be all from us on health and beauty benefits of curd. Subscribe us for more interesting articles! Thanking you in advance.