Increase Memory Power : Human brains are probably the most complex living structure possible. Weighing at about 1.5kg each, this organ consists of over 100 billion neurons passing signals to each other. It’s the brain that control the cognitive functioning of our speaking, thinking, planning, imagining, reasoning and physical movements. To perform well in your thinking, planning and analyzing skills, you need a good memory power.
Various Methods To Increase Memory Power
Most students have problems when it comes to memorizing, evaluating and responding to the info that is picked by the brain. This is a sign of low memory power. Memory power lacks for several reasons; improper nutrition, stress, lack of physical exercise, deficiency of oxygen supply. Wondering on how to increase memory power? Worry not, cause HNBT is breaking to you some of the greatest methods that not only will increase your memory power, but also improve the concentration of your brains. Also read : Foods That Can Help You Grow Taller.
Method 1 : Foods To Increase Memory Power
1. Dark chocolates
You probably already know that they prevent weight loss effectively. But do you also know that it increases your memory power and concentration? The flavonoids found in dark chocolates are said to stimulate the functioning of blood vessels in your brain, which in turn boosts your memory and helps you remember better.
They contain abundance of Vitamin E, Vitamin 6, Omega 3 and Omega 6 fatty acids. These nutrients are vital to protect your brains from free radicals and improve your nervous system. Some of the best will be walnuts and almonds. Eating nuts everyday can help boost your memory power. Also read : 20 Healthy Snacks To Satisfy Your Growling Stomachs.
Asians make it a practice to eat raisins during exam weeks. It is proven to enhance your brain memory and help your brains focus when you study or revise. Raisins contain Vitamin C, Vitamin B6 and load of anti-oxidants. These nutrients increase your cognitive function which in turn enables your brains to absorb information faster. Must read : How To Gain Weight Fast?
Rich with monounsaturated fats, omega 3 and 6 and fatty acids, avocados promotes a good blood flow to your brains, increases the absorption of antioxidants and lowers down cholesterol level. A good blood flow ensures that oxygen is consistently supplied to your brains. Also read : Health Benefits Of Avocados.
Did you know that blueberries improve your brain function effectively? It boosts the memory power and enables your brain to focus. It protects the brain against damage caused by stress and has been linked to prevention of Alzheimer’s disease. It also contains flavonoids that improve the link between neurons. Must read : Homemade Teeth Whiteners
The nutrients found in broccoli such as beta-carotene, iron, fiber and vitamins are associated with efficient blood flow of the body. It removes any heavy metals and free radicals that could possibly damage your cell brains. It also regenerates the cells and connects the neurons of your brain. Also read : Superfoods To Maintain A Healthy Kidney.
If you think that spinach only makes Popeye stronger, then you might want to think again. FYI, spinach slows down the ageing of brains and enhances your DNA. It is rich with iron, one of the essential nutrients for memory power. Eating spinach on daily basis is said to help regulate your blood flow too. Must read : How to Get Rid of Dandruff?
It’s another ultimate memory-enhancing food. It contains choline which is the building block in brain cell. It is also rich with iron, vitamins and potassium. These are all the fine nutrients needed to improve memory. Now you know why your mom made sure you always finished your okras. Also read : Iron Rich Foods To Cure Anemia.
Method 2 : Yoga Asanas To Improve Memory Power
1. Tree Stand Pose
To start with this pose, first stand straight on the floor. Stretch up your hands, and join your palms together. Fold your left leg from the knee and place your feet on the inner side of your right thigh. Close your eyes and relax. Control your breathing while you are in this pose. It enables your brain to calm down and increases the intensity of concentration. Also read : Yoga Styles and Yoga Poses For Starters [Infographic]
This is also known as the lotus pose. To do this yoga, you need to sit up straight on the floor or your yoga mat with your legs folded. Place your hands at the edge of your knees. With your eyes closed, inhale and exhale in a slow motion. This pose enables you to stretch the lower body. It keeps your mind calm, thereby helps in sharpening your thinking and memory skills. You can also read about Padma Sadhna Yoga.
This is one of the basic yogas that provides you with loads of benefits. In order to do this pose, you must first kneel on the floor. Your toes should touch your buttocks and your knees must be parallel to your toes. Place your palms on the knees and keep your spine straight. Just like in the other yogas, close your eyes and relax. This yoga effectively increases your memory, concentration level and analytical skills. Also read : Benefits Of Vajrasana Pose
Method 3 : Hacks And Techniques To Increase Memory Power
1. Get sufficient sleep
To ensure that your brains operate at its full capacity, you must first get sufficient sleep. It is very critical to learning and comprehending the info that you receive. Without proper sleep, your critical thinking skills become distorted and your memory power becomes decreased. Hence, sleep is the key. Also read : Tips To Sleep Better [Infographic]
Laugh to improve memory? Who would have ever thought. As bizarre as it is, it really engages your brain in several ways. It also boosts the creative thinking skills in you and opens your brain to a wider way of thinking. Must read : How to Get Rid Of Under Eye Circles?
3. Pay attention
When you listen to something or read an information, make sure to pay attention to it. Establish a communication with it in such way that you are able to decode that information. Research shows that it takes about 8 seconds of deep focus on a piece of information to process into your memory. Hence, focus is another method on how to increase memory power. Also read : Quiz : What Color Is Your Aura?
4. The acronym method
It is high time that you put into use the acronym skills you learnt in grammar classes. Make up acronyms of the first letters of a group of information that you would want to remember. For instance, if you are about to memorize a process that consists of 5 stages, take the first letters of each stage and make up acronyms out of it. This will help you remember better. Example: five stages of relationships : Contact, Involvement, Intimacy, Deterioration, Repair, Dissolution ; CIIDRD. Must read : How To Get Rid Of Wrinkles?
5. Visual image
This is a method in which you project a self-assumed image to visualize the information your brain has just picked up. This method helps you remember better and increases you understandability of the message or information. For example if you are about to remember an information on muslim culture, you project in your mind an image of a woman wearing scarf around her head and dressed up in a modest way. Also read : How To Improve Eyesight Naturally?
These are some of the best methods that is well known on how to increase memory power ?. Do not hesitate to share your very own methods with us here. After all, sharing is caring. Follow HNBT for more interesting articles!
Quite a delicious way to boost memory. I will surely eat these healthy foods
Hi Keerthana, Very well written,You have explained it really very well about how our eating habits plays an important role in terms of improving our memory and doing particular yoga exercises also helps to improve our memory as well however I also do have an article on this same subject that you may find useful and you can read it here and let me know your thoughts memoryrenovation.com/simple-ways-improve-memory/
I am glad to know this. thank you!