A hot flash is when you get a feeling a heat all over your body, especially around your thighs, feet, face and chest. Your face and neck becomes flushed and red, and your body starts sweating terribly. Most women get this when they’re going through their menopause for the first two years. And the symptoms may vary, depending on the blood circulation of your body. But however, for some women, it continues even after menopause. This condition later leads to night sweats, difficulty to sleep, rapid heart rates and even chills. Thus this time, HNBT has decided to share with you some tips on how to relieve hot flashes, followed by few effective home remedies. But just before learning the natural remedies for hot flashes, it is important that you first learn and understand what causes hot flashes.
What Causes Hot Flashes?
As we mentioned earlier, this condition is fairly common among the women who are going through menopause. But here are several other reasons that can trigger and deteriorate hot flashes:
Women who smoke are more likely to get it than women who don’t.
This has also been associated with a higher frequency of hot flashes.
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- Not exercising
We should bear in our minds that sweating is a way to cool down the body. Hence when you lack of exercise, your body will not be able to release heat form the body.
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Caffeine is said to exacerbate a hot flush. It also triggers menopausal migraine.
How To Relieve Hot Flashes?
So how to reduce hot flashes naturally? Follow our methods and notice a relief in no time.
Do’s & Don’ts For Hot Flashes
- Do drink plenty of water.
You should drink more water than usual. Not only will water help cool your body down, but it will also relieve menopausal migraine. We advise you to drink 10 glasses of water per day.
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- Do lose weight.
If you are obese, it is very crucial that you lose some pounds. This is because when you’re overweight, your skin becomes unable to sweat and release the heat from your body.
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- Do exercise more.
Never mind the sweating. This is a way to release the heat from your body. So keep moving around. This will also help you sleep better at night. But however, make sure not to do heavy exercises to avoid palpitations.
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- Do relax.
I can’t think of a better way to relax than meditation and yoga. You can always try doing Sudarshan Kriya Yoga, which will help you relax and control your breathing. This will improve palpitations too.
Also read: Sudarshan Kriya Yoga (SKY) – For Peace & Harmony.
- Don’t smoke, and avoid consuming alcohol.
Not only will this reduce the risks of hot flashes, but also several other diseases like stroke, heart problem, cancer and migraine.
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- Don’t eat foods that cause hot flashes.
By that, we mean spicy foods, coffee and any other caffeinated drinks, and anything that contains more than 10 grams of sugar. It is okay to have a small cookie once in a while though.
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Natural Remedies For Hot Flashes
Following are few of the remedies for hot flashes and night sweats :
It works when taken in tea form. Make your own homemade peppermint tea and drink at least 2 cups a day. This will cool your body down, and helps relieve headaches too. You may also add few spearmint leaves to the tea.
- Evening primrose oil.
This is a tonic to improve the reproductive health of women. Taking evening primrose oil daily will help relieve any symptoms triggered by menopause and also help you sleep better at night.
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- Black Cohosh.
It is a supplement made of the roots of black cohosh. It provides relief to hot flushes, night sweats, palpitations, headaches and sleep problems. This is your all-in-one supplement when you’re going through menopause. Take this twice a day. ( not more than 80 milligrams)
Take sage tea for instant relief. Make sure to take the organic one though. It also helps with digestion, diarrhea and headaches. It is advisable that you take two cups of this a day.
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Another way to relieve a hot flush is by keeping your surrounding cool. If you don’t have an air conditioner, make sure to keep the windows open to ensure no heat is trapped in house. Besides that, you can also take cold showers. We have shared all that we know on how to relieve hot flashes. If there are any other tips that you know, please share them with us here in HNBT.