What Is Insomnia?
It is a sleep disorder, or also defined as sleeplessness in which you may experience the difficulty to fall asleep or even to remain asleep for as long as you want. Insomnia is also when you wake up not feeling refreshed even after a long sleep. It is a fairly common disorder among adults and sometimes the teenagers too. There are two types; the acute insomnia and the chronic insomnia. Acute insomnia normally lasts from one to several nights, but less than a month. While chronic insomnia may last up to about several months, or even years. HNBT takes a look into insomnia symptoms, its causes and cures.
Insomnia Symptoms and Natural Remedies To Cure Insomnia
Here are few signs of Insomnia :
- Difficulty in falling asleep
- Waking up in the middle of your sleep, and trouble to go back to sleep
- Sleepiness during the day
Causes Of Insomnia
It can be triggered by several factors such as;
- Stress and worry (most common)
- Poor sleep hygiene
- Excessive consumption of caffeine
- Hormone shifts during menstruation
- Medical conditions (hyperthyroidism and arthritis)
Natural Home Remedies for Insomnia Cures
However it can be dangerous if left untreated. It can lead to other types of illness such as depression and trigger even extreme insomnia symptoms. Do not use alcohol and sleeping pills to fall asleep, this may disrupt your sleep in the long-term. Following are approaches and treatment for insomnia;
1. Stimulus control therapy
The goal of this therapy is to create a sleep environment that can promote sleep, or make you feel sleepy.
2. Cognitive therapy
The goal of this therapy is to develop positive thoughts and beliefs about sleeping in an insomniac.
3. Sleep restrictions
The goal of this program is to limit time in the bed during the day in order to sleep better at night.
Exercising makes your body tired. Hence, you sleep better at night. You can always go for a jog or walk in the nearest park to make you tired.
Yoga relieves stress, which may help you to sleep better at night. There are many yoga routines available to help promote a relaxed an better nap.
6. Light snacks
Light snacks before going to bed might do some favor too. This will make u feel a little full and slightly sleepy.
7. Avoid caffeine, cigarettes and alcohol
Caffeine and cigarettes contain stimulants that can keep you awake, while alcohol disrupts your sleep. You will notice a lot of difference in you sleeping pattern once you quit alcohol and smoking.
8. Avoid naps during the day
Takings naps during the day makes you less sleepy at night. Hence, never sleep during the day.
9. Try some sugar
Taking something sweet at night may also help. Try taking chocolates, ice creams or cookies. Avoid consuming dark chocolate as they stimulate your brain to stay awake.
10. Tranquilizer aroma
You might want to try taking bath with some lavender or jasmine drops before your bed time. This will relax your mind and promote a better sleep.
Should you try all these methods and sleeplessness still persist, immediately seek for a medical consultation. This is because there are several disorders and diseases that cause insomnia such as depression, asthma, high blood pressure and pneumonia too. Disease associated with it can be treated only by using medications and special therapies. Doctors will also follow your sleeping schedule and provide you with some drugs so that you could sleep better. If there are any home remedies to Cure insomnia that you know, do share them with us.