Foods to fight Anemia : If you remember, hemoglobin is the protein found in red cells that helps transport oxygen to many parts of your body. And anemia is when the count of hemoglobin runs low, or when you have decreased number of red blood cells. It is a really common blood disorder regardless of age and sex. But however, women are found to be more prone to anemia compared to men. The best way to tackle anemia is by consuming more iron. And that is why HNBT will be sharing with you a list of iron rich foods to combat anemia.
9 Iron Rich Foods To Combat Anemia
Spinach is the superfood to treat anemia and prevent it at the same time. It contains abundance of calcium, Vitamin A, B9, E, and C, beta carotene and iron too. It helps in maintaining a healthy immune system besides getting rid of anemia. Spinach is also helpful to increase the blood flow in your body. Hence, eat more spinach. It is advisable that you eat spinach daily.
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Of course! Beetroot is so rich with iron that it helps combat anemia in short period of time. According to a recent study, anemics who ate more beetroot had less palpitation and reduced sensitivity towards cold weather (these are the major symptoms of anemia) compared to those who didn’t. Beetroot increases the efficiency of red blood cells. Apart from that, it also repairs and reactivates them. Consume beetroot on daily basis to improve anemia.
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Tomatoes contain Vitamin C, which is needed for the absorption of iron from other foods. Fyi, they are also rich in beta carotene, Vitamin E and fiber which does wonder to your health overall. HNBT encourages you to at least one raw tomato everyday to ensure easy absorption process of iron. And hey, it is good for the skin and hair too!
4. Red meat
You have no idea how much red meat can do for your health, what more if you are anemic. It is a significant source of heme iron, which is the iron found in animal foods. Heme iron is usually absorbed faster by your body. You can also eat the kidney, liver and hearts of the red meat as they contain really high amount of iron. It is said that the beef liver contains more than 600 percent for your daily requirements of iron.
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5. Peanut butter
Peanut butter to fight anemia, who would have ever thought? Eat two tablespoons of peanut butter daily and watch the magic happen yourself. If you are not fond of the way it tastes, you can substitute it with a handful of roasted peanuts. Besides, it tastes good too.
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I would personally recommend you to take more eggs myself. It improves health overall. It is not really an iron rich food, but it helps in stocking vitamins in your body with the aid of its protein and antioxidant content. It also aids in cell repairing and promotes healthy hair growth.
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7. Whole grain bread
It is one of the most effective iron rich food t to fight anemia. A slice of whole grain bread contributes about 6% to your daily requirements of iron. Whole grains are wonderful source of phytic acid that is potential to inhibit iron in the body. HNBT suggests that you take at least three slices of whole grain bread everyday to fight amnesia gradually.
8. Raisins and dates
Did you know that dehydrated food naturally contains more iron compared to those that are fresh? Dried fruits such as raisins, dried apricots, dates and dried peaches are an excellent source of iron and Vitamin C. Like we told earlier, Vitamin C is vital to increase the absorption of iron. While iron is needed to boost your hemoglobin count.
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Seafood is well known for its high content of iron. Doctors suggested that anemics should eat more of fatty fishes such as salmon and tuna and shellfishes like mussels and oysters. This will increase the efficiency of cell repair process. It also reduces symptoms such as coldness, dizziness and tiredness.
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Bonus Infographic – “Foods To Stimulate Blood Building”
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That will be all from us on iron rich foods to fight anemia. Should there be a query or feedback, please drop them in the comment box below. Thank you!