Foods for Building Blood

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  1. christine Reply


  2. Harshnee Reply

    How do I increase my HB from 6.1????

    1. Keerthana Nair Reply

      Hi Harshnee, eat a diet rich in iron and zinc. Take plenty of seafood, chicken liver, chicken breasts and fruits and vegetables.

  3. Rose Arthur Reply

    Trying to build up my iron levels. In 4 months levels dropped from 20% to 12%.

  4. Rose Arthur Reply

    Trying to get iron levels up.