Heal Mouth Ulcers – Mouth ulcers are painful sores formed in your mouth mainly on your inner cheeks or gums. Causing swelling, pain and irritation, they can be rather difficult to deal with and make the simple tasks you took for granted all this while like eating, drinking and brushing your teeth, difficult. Commonly, ulcers inside the mouth may occur either as single, or in multiple numbers at the same time, and are even likely to spread to the insides of your throat. The condition rarely requires medical attention, as it usually subsides within a week or two. But should it persist longer than that, make it a point to see a doctor to see if it indicates any conditions on a more serious note, such as hand, foot and mouth disease among children and mouth cancer in adults.
Heal Mouth Ulcers – Causes, Cure and Home Remedies For Mouth Ulcers
There are many factors which may trigger a mouth ulcer, especially recurrent ones :
- Body heat ( if your body is too heaty, ulcer may form)
- Menstruation ( for women, mouth ulcer may form before you get your period)
- Allergic to nuts
- Burns from eating hot foods
- Rubbing against the braces and dentures
- Poor oral hygiene
- Infections from diseases like hand-foot-mouth syndrome, syphilis and even lip cancer.
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How to Heal Mouth Ulcers?
Although you could easily do away with mouth ulcers with the help of gel and creams sold at pharmacies, natural remedies could appear equally as effective in treating the condition. In fact, most parents resort to homemade solutions when it comes to treating mouth ulcers in especially toddlers owing to their chemical absence, which eventually reduces the potential of any harmful side effects. Hence, HNBT has identified several preventative measures and 10 home remedies to get rid of mouth ulcers.
1. Drink plenty of water, 8 tall glasses per day by all means. Dehydration has been claimed to be the major contributor to the development of ulcers in general, including that of mouth.
2. Brush your teeth gently, and regularly. Remember to brush your teeth twice daily. You do not want to overdo it though, as it will hurt your gums, which will in turn only increase the risk of developing a mouth ulcer.
3. Floss regularly. Flossing is important to get rid of the plaque and bacteria build-up from the areas that your regular toothbrush cannot reach. With reduced amount of bacteria and plaque in your mouth, you are less likely to develop an ulcer.
4. Avoid spicy foods. Spicy food is not only a trigger for mouth ulcers, but also an exacerbating factor which causes an ulcer to grow bigger or spread to the other areas of your mouth.
5. A well-balanced diet. Eating a balanced diet daily is important to ensure the proper functioning of your immune and entire body system, thus helping to combat the development of mouth ulcers internally.
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Home Remedies to Heal Mouth Ulcers
As we mentioned earlier, hydration is the key to get rid of mouth ulcer. Drink, drink and drink your ulcers away. Opt for a minimum of 8 tall glasses of lukewarm water instead of cold, this will particularly help soothe the ulcers in your throat if any.
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A mouth ulcer and salt may sound like a painful combination, but we can assure you that the outcome is worth the pain you go through. All you have to do is to apply a pinch of salt onto your ulcer. If the stinging sensation that comes with it is too much for you to take in (especially when your ulcer is large), then you may alternatively opt to gargle with some warm salt water solution.
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This remedy is great to reduce inflammation, kill bacteria as well as heal an ulcer in no time. Make a paste out of glycerin and a pinch of turmeric powder and then apply it onto the affected area. Repeat this every three hours to get relief from mouth ulcers.
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4. Baking Soda
You might want to try this one too. A remedy sworn by many, baking soda is claimed to kill bacteria and neutralize the pH of your mouth. Mix a teaspoon of baking soda with few drops of water until a thick paste is formed. Then, apply it onto the affected area and leave it on for about 5 minutes before rinsing off.
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5. Holy basil leaves
Holy basil leaves are high in medicinal properties, thus are capable of healing mouth ulcers. Simply chew a couple of holy basil leaves every four hours and watch your ulcers subside gradually.
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6. Honey + turmeric
This is another amazing remedy to get rid of mouth ulcer. Mix a teaspoon of turmeric powder with a tablespoon of honey and apply it onto your ulcer. You might notice it stinging a little along with a mild numbing sensation in the beginning, but the reactions should ease up slowly. The stinging is caused by turmeric, which is responsible for killing any bacteria present on the affected area. Repeat the remedy every three hours.
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7. Coconut milk
This is a traditional remedy for mouth ulcers that are passed on generation by generation in Asian countries. All that you have to do is to gargle your mouth with some fresh coconut milk every three hours. This will lessen the pain and boost up the healing process.
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8. Tomato juice
Blend some tomatoes and strain out their juice. Later, use the fresh tomato juice to rinse your mouth every three hours. Another method is to eat raw tomatoes at regular intervals daily. The acid from the tomato juice will kill any bacteria present in your mouth and prevent the spreading of mouth ulcer.
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The natural juice of onions is also equally as effective as the remedies mentioned above when it comes to getting rid of mouth ulcers. Chew a quarter of a raw onion every three to four hours for an instant relief from the pain and soreness caused by the condition.
10. Lemon juice
Lemons can do wonders to get rid of mouth ulcers. However, take note that this remedy will cause intense stinging upon application, though is proven to speed up the healing process of your ulcer. Dab some fresh lemon juice onto the ulcer using a cotton ball. Leave it on as it is, but you may apply a pinch of butter afterwards for an instant relief from the stinging pain.
Also read : How To Use Lemon Peels?
These are the few simple yet effective remedies that are sure to get rid of mouth ulcers. Should you know any other, don’t hesitate to share them with us here in HNBT.
Very bad grammar mistakes. Awful really, you shouldn’t post if you don’t know your English!
Hi Jack Dowdall, thanks for your honest feedback.
This article was written by me years ago when I was unguided and still new to blog writing. Being a Malaysian, English is only my second language. Regardless, I have always striven to be good at it and my writing skills overall as I am passionate about learning new things, and languages are no exception. It’s hard to say if posting the article was an awful mistake, but I am glad that I took the courage to write and publish it despite being an amateur.
With persistence and determination, I have improved quite a lot. And I have rewritten the article today. Hope you find it better now, and have a great day! 😀