Osteoporosis Treatments – Osteoporosis is the most common type of bone disease. It is a disease in which bones become fragile and more likely to fracture. Usually the bone loses density, which measures the amount of calcium and minerals in the bone. Bone is living tissue. Existing bone is constantly being replaced by new bone. It occurs when the body fails to form enough new bone, when too much existing bone is reabsorbed by the body, or both.
Calcium is one of the important minerals needed for bones to form. If you do not get enough calcium and vitamin D, or your body does not absorb enough calcium from your diet, your bones may become brittle and more likely to fracture.
Sometimes bone loss occurs without any cause. Caucasian women are more likely to have bone loss. Sometimes the tendency to have bone loss and thin bones is passed down through families. Because of osteoporosis about half of all women over the age of 50 will have a fracture of the hip, wrist, or vertebra (bone of the spine) during their lifetime. But worry not, it is a treatable disease. All you got to do is take care of your bones, and feed them a good amount of calcium every day. But be sure not to overfeed it. It can lead to other complications. There are many osteoporosis treatments available these days. We will explain them to you.
Osteoporosis Treatments – What About The Causes?
Before we explain to you the treatments available, let us discuss with you osteoporosis symptoms and also its causes. It is a disease caused principally by the significant loss of bone mineral density (BMD). Early in life, more bone is laid down than is removed, and an individual’s peak bone mass is typically achieved by around age 30. After peak bone mass is reached, the remodeling process (the replacement process of bones) takes away more bone than is replaced. Hence making the bones more prone to osteoporosis (and consequently to fracture). Here are six causes of ost’sis (the most common) :
- Low calcium intake
- Eating disorders such as anorexia nervosa
- Excessive consumption of alcohol
- Family history,
- Hormonal conditions (too much or too little hormones, such as sex hormones and thyroid hormones)
- Steroids and medications (medications used to treat seizures, depression and cancer)
Also read : Health Benefits of Sex You Must Know
Now, moving on the the symptoms of the same. There are rarely symptoms in the early stages of this disease. Often times, people will experience a fracture before learning that they have developed this disease. Pain almost anywhere in the spine can be caused by fractures of the bones of the spine. These are called compression fractures. The main clinical ost’sis symptoms of vertebral fractures typically include one or a combination of the following symptoms:
- Sudden onset of back pain
- Standing or walking will usually make the pain worse
- Lying on one’s back makes the pain less intense
- Limited spinal mobility
- Height loss
- Deformity and disability
Also : How to Relieve Upper Back Pain?
The treatments should be used with proper ost’is diet. Ost’sis diet means eating foods that are high in calcium, magnesium, potassium and Vitamin D. Doctors will normally give you an osteoporosis diet food list, to help guide you on what type of foods you should and should not take.
Along with this diet will be conducted a treatment, or perhaps a combination of two or more treatments. Here is a list of treatments:
1. Osteoporosis Medication
This disease is best treated with medications. Of course, there are many therapies available. But they are said not to be as effective as the medications. But you must bear in mind that they can trigger some side effects such as nausea, abdominal pain, difficulty swallowing and esophageal ulcers. Few of the medicines used for treatment are :
– Alendronate (Fosamax, Binosto)
– Risedronate (Actonel, Atelvia)
– Ibandronate (Boniva)
– Zoledronic acid (Reclast, Zometa)
Also : How To Relieve Lower Back Pain?
2. Osteoporosis Exercise
It is important that you exercise often. Your doctor will recommend you an exercise program to strengthen your muscles and bones. Many think that exercising makes the whole situation worse as it may create a risk of injury from broken bones. Truth is, it helps prevent and injuries and bone fractures that is caused by falls. When your exercise, your bones and muscles become stronger, thus helping you stabilize your walking and standing. It will also improve osteoarthritis.
Also : 10 Unbelievable Natural Painkillers From Your Kitchen
3. Strotinum Treatment For Osteoporosis.
This is used to treat bone-thinning related conditions. Strotinum is an element found soil and saltwater. By taking strotinum ranelate, your bone density can be increased, reducing the risk of vertebral fractures at the same time. Strotinum ranelate is very much protective for women with osteoporosis and osteoarthritis.
Also : 14 Yoga Asanas To Reduce Stress
4. Selective Estrogen Receptor Modulators (SERMs).
It is approved by FDA for the prevention and treatment of osteoporosis in postmenopausal women. SERMs are created to imitate the benefits of estrogen while avoiding the hormones potential side effects. Raloxifene ( SERMs drug) is proven to increase the density of bones and bring down LDL cholesterol. It also does not cause any side effects to the uterine lining.
Also : 7 Major Negative Effects Of High Protein Diet Plan
5. Forteo for Osteoporosis.
Forteo should be used only in men with osteoporosis and postmenopausal women. It is a synthetic version of the human parathyroid hormone that is needed to regulate the the calcium metabolism rate. It is also the only FDA-approved medicine that helps rebuild bone (Forteo promotes the growth of new bone).
Also : Top 13 Superfoods To Maintain A Healthy Kidney
You can also opt for osteoporosis treatment without drugs such as natural and home remedies (but do not quit your medications). They may not be as effective as the medications, but would help to relieve the pain at least for some time. It is encouraged for women to start drinking Anlene milk from the age 25. This will really help in preventing osteoporosis and promote a strong bone growth at the same time. Make sure to go for your regular follow ups and take your medications daily. And do not be afraid to exercise, this will make your bones much stronger. If there are any other information regarding osteoporosis treatments that you know, do share them with us here in HNBT.