Paleolithic Diet – Paleo Diet Plan For Beginners [Infographic]

Paleolithic Diet Plan or Paleo Diet Plan

The paleolithic diet is also known as the caveman diet. It is an evolutionary diet that focuses on the food which humans had thousands of years ago. You eat foods that you’re biologically adapted to, and avoid foods that you aren’t. You will be eating really fresh foods, that are similar to what our ancestors would have likely consumed from their ancient natural diets.

What is Paleo Diet Plan?

It is designed so as to emulate the diet of hominid species during paleolithic era. In paleo diet plan one has to avoid the products unavailable in paleolithic era such as : dairy products, grains, legumes, processed oils, and refined sugar. Also read : Foods That Make You Grow Taller

What are the Benefits of Paleo Diet Plan?

Paleo is all about health, not just calories. It has helped hundreds of thousands of people lose weight, regain more energy, manage chronic diseases, and improve their health in so many other ways they never thought were possible.

As paleo-style diet encourages us to take more fruits and vegetables, it indirectly helps to lower your sugar and sodium intakes. This is very helpful to build a lean, muscular physique.

Paleo meal plan will help you lose weight and keep off, body fat. Once you start eating what you are supposed to be eating, you’ll shed that extra weight and body fat. This happens because, among other things, your body is efficiently using real food to obtain energy. Thus, it will not store the food as fat. Also, the food is more filling than the fast-food.

Paleo diet also helps lower “bad” cholesterol; it lowers blood pressure, and it helps prevent and fight diabetes, among other things.

People following the Paleo/Primal diet experience many of the below benefits (as mentioned in Eat Drink Paleo):

• Increased and more stable energy levels
• Improved sleep
• Clearer skin and healthier looking hair
• Mental clarity
• Improved mood and attitude
• Improvements in those suffering depression or anxieties
• Less or no bloating, decreased gas
• Sustained weight loss
• Muscle growth; increased fitness
• Lowered risk of heart disease, diabetes and cancer
• Higher immune function and a general feeling of well being
• Improved glucose tolerance; decreased insulin secretion and increased insulin sensitivity
• Improved lipid profiles
• Healthier gut flora
• Better absorption of nutrients from food
• Reduced allergies
• Paleo diet is anti-inflammatory, most people experience reduction of pain associated with inflammation
• Improvements in those with respiratory problems such as asthma

What are the cons of paleo diet plan?

This diet is not sustainable without a solid meal plan. You should have a strong paleo meal diet plan before starting the diet. To ease your work, here is a  healthy meal planner. We are including a a paleolithic diet infographic which is will be the perfect meal plan for your everyday routine.

Paleo Diet Plan : A Primitive Solution For All [Infographic]

Paleo Diet Grocery List And Paleo Diet Menu [Video]

The Paleo Diet Daily Meal Plan – All Meals [Text]

(a)Paleo BREAKFAST Meal

Prepare an omelet with these ingredients :

– Omega-3 scrambled eggs

– olive oil

– chopped parsley

– onions

– peppers

– mushrooms

– broccoli

– diced turkey or

– chicken breast

– grapefruit

– herbal tea

Also read : How to Lose Love Handles?

(b)Paleo LUNCH

Make a huge salad at the beginning of the week.
Store in a sealable container.
Prepare a single serving everyday & throw in some meat or seafood.
Toss with olive oil & lemon juice.
You can use :

– spinach

– radishes

– bell pepper

– cucumber

– carrot

– avocado 

– walnut

– almond

– sliced apple or pear

Also read : 10 Best High Fiber Foods

(d)Paleo DINNER

Option 1:

Spaghetti squash topped with pesto, marinara & meatballs

Option 2:

– Tomato & avocado slices

– Grilled skinless turkey breast

– Steamed broccoli

– Carrots & artichoke

– Bowl of fresh blue berries

– Raisins & almonds

– One glass of mineral water

SIDE DISH

– Roasted beets & their greens make a great side dish for pork.

SNACK

– Apple slices

– Raw nuts

– Pre-cut carrot

– Celery sticks

– Sliced fruit

– Dried fruit mix

DESSERT

Berries & other succulent fruits

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