Foods To Make You Intelligent : It is indeed crucial to make sure the foods present on your plates contain power packed nutrients to maintain a good health overall. Guess what? Good meals also hold the power to boost your brains. What you eat has direct impact on your body and apparently the way your brain functions too. Earlier, we have written on foods to increase memory power. This time around, we’ll reveal to you superfoods that actually make you intelligent– well not directly- but they contribute as supporting factors. We present to you, foods that make you intelligent.
Feed Your Brain These Superfoods That Make You Intelligent and Smarter
Particularly fatty fish such as salmon, sardine or tuna. Fish is the ultimate food for brains due to its high content of Omega-3 fatty acids. The brain membrane cells are made of DHA, which sources from Omega-3 fatty acids. Researchers found out that eating fish three times a week reduced the risk of Alzheimer’s disease by 39% among older adults. We advise that you take your fish boiled or steamed, just don’t fry. However, you might not want to overdo with the portion of fish in your plate, just a moderate portion would serve you the purpose.
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Beets are packed with Vitamin B, just the nutrient your brains need to process data and organize memories. Also, the natural nitrate in beets has been proven to improve blood flow to the brain. You can have them sauté, roasted or baked. For extra benefits, consider taking the beet greens too- they keep your heart healthy.
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You read that right. This should add to the reason why you should include more of this incredible herb in your cooking. Sage contains compounds that prevent the breakdown of acetylcholine, a type of neurotransmitter that is crucial for learning and memory power. A study concluded that young adults who took 50 micro-litres of sage oil extract before a cognitive test performed better than those who did not.
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Especially blueberries and raspberries, these fruits are the only ones that have lived up to the standards of brain boosting hype. They improve your brains functionality in wide arrays- from boosting your memory, to learning and decision making skills and even numerical comprehension. This also means that your mathematical skills are about to improve along with increasing consumption of berries.
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Okay, maybe berries are not the only fruits that have made it to the list. Avocado is packed with Omega-3 fatty acids, which is what your brain needs. Several studies revealed that the most essential nutrients for brain growth are Omega-3 fatty acids and protein. Without doubts, avocado is certainly the ideal food for brains.
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We would suggest you to go for the organic eggs, those are lower in calories. Again, the trick here is done by the Omega-3 fatty acids, and not to forget the choline. Eggs contain a chockfull of them. It’s the same process all over again. Extra benefits; protect brains against memory loss, anti-ageing, and prevents depression.
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Tumeric for brains? Who would have ever thought! This spice is finding its way into a lot of uses, and cognitive function is no exception. It is scientifically proven to repair and protects the brain cells from damage, which in turns help your brain function better. Besides, it also aids weight loss and promote a better health overall.
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Walnuts are rich with Vitamin E, Omega-3 fatty acids, protein and fiber. Basically it contains all the nutrients essential to brain. It protects the brain from possible damage by free radicals, improves comprehension and increases the ability of recalling an information. For nut haters, try going for walnut oil instead. You may drizzle it over your salad.
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9. Leafy green vegetables
Chances are you probably heard it many times especially from your mothers, but guess what? Vegetables are one of those super foods that make you intelligent. All leafy, green vegetables, particularly spinach, kale and collard are packed with vitamin B and fiber, just what your brain needs to feed on. They help you digest what you read faster, and enhance your memory as well. It is proven through a research conducted by Jean Mayer USDA Human Nutrition Research Centre.
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By lard, we mean the right type of lard. For those of you who are wondering, lard is pork fat which is often used in cooking as it contains great flavors. It doesn’t stop there. Lard is taken to a whole new level by its capability to improve and enhance the brain. It reduces dementia, aids depression, increases memory and provides long lasting energy to your brain.
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Rich with folate and protein, lentils are capable of making you a brainy. Legumes are a good source of glucose too, the only fuel your brain uses. This in turn provides energy to your brain cells that are in charge for concentration, learning and memory power.
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12. Flax seeds
Flax seeds are the best source of alpha-linolenic acid (ALA), which is also an important fat that is associated with the workings of cerebral cortex. Cerebral cortex is what that links your thoughts and actions together and process all your senses. This is also a factor linked to brain intelligence. Just remember to include it in your everyday diet.
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That will be all for foods that make you intelligent. Should you have a query, please comment below.