Hypothyroidism : Have you been experiencing hair loss and extreme fatigue lately? Or did you notice your body gaining pounds more quickly than usual? If so, we suggest you to get yourself checked as these are some of the symptoms of hypothyroidism. FYI, hypothyroidism is a type of disorder involving your thyroid gland. Hypothyroidism is when your thyroid gland begins producing fewer hormones than usual, and it is usually a slow process, thereby making it go unnoticeable in many. The symptoms may increase as your hormones decreases. This is contradicting to hyperthyroidism, which involves hyperactive thyroid gland in which thyroid hormones are produced more than the usual rate.
There are two types of hormones produced by the thyroid gland ; triiodothyroinine (T3) and thyroxine (T4). These hormones have enormous impact on your metabolism rate overall. This is because they help maintain your body temperature, heart rate, production of proteins and help balance out the usage of fats and carbohydrates in your body. Without the help of hormones T3 andT4, our body loses its balance, resulting in hair loss, weight gain, irregular menstruation and lack of energy. To help you fight against this order, HNBT will be sharing with you the natural remedies for hyperthyroidism as well as its cause and symptoms. Also read : Signs, Symptoms and Treatments for Hyperthyroidism
Causes and Symptoms of Hypothyroidism
To talk about the causes of hypothyroidism, there are no specific conditions that trigger it. It is usually either inherited, caused by stress or just an after-effect of hyperthyroidism treatment (surgery, radiation therapy). Hypothyroidism, as we mentioned earlier is a slow process. It slows down your metabolism, thus making you gain weight more quickly than usual. As your metabolism slows down, symptoms vary and may deteriorate. Following are few of the common symptoms :
- Fatigue
- Hair loss
- Weight gain
- Increased sensitivity to cold
- Slowed heart rate
- Elevation in blood cholesterol level
- Irregular menstrual periods
- Impaired memory
- Depression
Also read : How To Increase Memory Power?
Natural Remedies For Hypothyroidism
Now that we have explained to you its causes and symptoms, allow us to also reveal to you some of the greatest natural remedies for hyperthyroidism.
1. Carrot juice
Having fresh carrot juice daily can improve your thyroid condition effectively. This is because carrots contain high amount of vitamin A. The higher the amount of vitamin A in a food, the greater is its antioxidant content. Antioxidants aid in balanced production of thyroid hormones. Also read : 7 Major Negative Effects Of High Protein Diet Plan
2. Fish and seafood
Seafood is the ultimate source of iodine ad vitamin B12, which are crucial in increasing the production of thyroid hormones. Researchers found that the deficiency of vitamin B12 produced the same symptoms as hypothyroidism. Hence, by eating more seafood and fish, your symptoms will gradually improve. Also read : How To Get Healthy Hair?
3. Avocados, pears and raspberries
They are very helpful in making the thyroid gland active. These fruits are particularly rich in fiber and antioxidants. Hence, they maintain the production of thyroid hormones as well as the thyroid function. You can consume them as whole or throw them into juicer and take it along with breakfasts. Also read : 12 Amazing Health Benefits Of Avocados
4. Apple cider vinegar
There’s nothing that ACV can’t improve, and hypothyroidism is no exception. It is believed that Apple Cider Vinegar helps in detoxification of the body, regulation of thyroid hormones and improves metabolism rate. To consume ACV, mix two tablespoons of in a glass of warm water. Add in some honey for taste. Drink this daily for the best results.
5. Fish oils
Fish oil is highly recommended for hypothyroidism patients. But however, if you are having a hyperthyroidism, you should avoid consuming it instead. This is because fish oils increases the production of thyroid hormones. It is also rich with omega 3 fatty acids which helps fight against inflammations and increase immunity. Also read : How To Improve Eyesight Naturally?
6. Guggul
It is a type of yellowish resin sourced from a herbal tree called Commiphora Mukul. It has been used widely to treat variety of diseases and disorders including obesity, inflammations, acne and hypolipidemia. It is beneficial in regulating thyroid function and increasing the metabolism rate. You can look for guggul supplements in pharmacies or nearest drug stores. Note : Please seek for a doctor’s advice before taking guggul supplements. Also read : How To Get Rid Of Dandruff ?
7. Coconut oil
Did you know coconut oil has the ability of stimulating your metabolism rate? It contains multi-chain fatty acids that help in improving thyroid functions and energy level. It also aids in controlling your body temperature, especially during cold weathers. Also read : 5 Awesome Ways To Use Coconut Oil
8. Ginger tea
To make this tea, boil in water some thin slices of ginger, or fresh ginger root. Add some honey for taste and take this tea on regular basis. Ginger is a great anti-inflammatory agent and has high content of zinc, potassium and magnesium. This eventually helps in a better functioning of the thyroid gland. Also read : 11 Effective Home Remedies For Hives
9. Kelp
Kelp is brown seaweed that is rich in iodine and other minerals such as fiber and zinc. For most hypothyroidism patients, iodine level runs low in their bodies. Hence it is advisable that you take kelp supplements on regular basis to treat and improve iron deficiency. However, you must make sure not to consume too much of it as it can make your thyroid condition worse. Also read : Benefits and Uses of Lemon Peels
10. Evening Primrose oil
It is another efficient remedy for women with hypothyroidism. Not only does it stimulate the functioning of your thyroid, but it also improves symptoms associated with this disorder; hair loss, irregular menstrual periods or heavy menstrual flow. Also read : 12 Amazing Benefits and Uses Of Lavender Essential Oil [Infographic]
But however, please bear in mind that flowery-vegetables such as cabbage, broccoli and cauliflower can worsen your thyroid functioning. Should there be any problem or unusual symptoms, immediately seek for medical assistance. That will be all from us on natural remedies for hypothyroidism. Please leave a feedback. Thank you!