Vitamin E Benefits and Uses

Vitamin E Benefits and Uses for Your Body, Health and Skin

Vitamin E Benefits and Uses
Vitamin E Benefits and Uses

Benefits of Vitamin E For Your Body, Health and Skin

Vitamin E could be just what your body needed all this while. With umpteen benefits to provide, it works tirelessly at every aspect of your body. If Vitamin E isn’t a part of your skin regime, or daily health regime for that matter, you’ve been missing out on so much! Don’t believe us? Read on to learn the benefits of Vitamin E.


Skin – The easiest solutions to your everyday skin woe

1. Treats Stubborn Scars

Vitamin E serum when extracted from the capsules and applied on skin, helps fade nasty scars. The memories of yesteryears may have gone by, but the scars linger on-and you would probably want to change that. Vitamin E works well to ensure that scars fade away, leaving you with softer, beautiful skin. It goes deep into the skin layers, working on the damaged tissues of the scarred area.

2. Stretch Marks

It’s bad enough that every time you pile up on a few pounds, it starts to show. What adds on to that is those unpleasant stretch marks, that aren’t just repulsive to look at, but also a constant reminder of that extra fat. Stretch marks stay for life? Vitamin E to prove you wrong. Massage some Vitamin E oil gently onto the stretch marks and wash away after 20 minutes. Seeing is believing and not the other way around!

3. Eczema and Psoriasis

Eczema is just a fancy way of saying dry skin. Psoriasis, on the other hand, is essentially skin that has been irritated by a certain kind of inflammation. Vitamin E can be used to treat both these conditions as it treats the underlying tissue, and replenish them. Apply the oil daily to see long lasting results.


Health – Here’s to good health and well being!

1. Balances Cholesterol

There are many Vitamin E health benefits too, the most important being its ability to regulate cholesterol levels in the body. Cholesterol is a naturally occurring substance which is produced by the liver, required for normal functioning of cells, nerves and hormones. It’s not a vice, well at normal levels at least. When cholesterol oxidizes, that’s when it becomes hazardous to health. Vitamin E protects against cholesterol oxidation because it can fight free radical damage in the body.

2. Prevents Disease Development

Vitamin E increases your immunity, thereby preventing common illnesses and serious conditions from developing. It is a very powerful antioxidant that fights inflammation, allowing your cells to age naturally, whilst fending off serious health issues like heart disease.

3. Balances Hormones

Imbalance in hormones? Switch to Vitamin E. It plays a vital role in balancing the nervous and endocrine systems, keeping your hormones in check. Balanced hormones result in healthy weight, regular menstrual cycles and increased levels of energy.  Hormonal imbalance on the other hand, results in weight gain, allergies, urinary tract infections and fatigue.

4. Helps with Alzheimer’s Disease

Vitamin E benefits can not be underplayed. It can slow down memory loss and functionality decline linked with Alzheimer’s. It could also work fairly well in delaying the loss of independence or the need for a constant care-giving assistant.


Body- Working from within to strengthen

1. Get Healthier Nails

No one likes yellow stained, dried cuticles that crack and split at the ends. That’s where Vitamin E comes in, to protect you from the aforementioned scenario. All you need is a deep dish filled up with Vitamin E. Soak your hands in the dish for about 10 minutes. Repeat the process daily for about a week and see the change.

2. Battles Premature Graying of Hair

Combating that grey has been an agenda for years and by the looks of it, it seems to have come to fruition. A solution has been found in Vitamin E, which slows down the aging process by rejuvenating your hair. The oxidation of tissues leads to premature greying, and Vitamin E helps fight against corrosion of tissues.

3. Improves Muscle Strength

Vitamin E can improve physical endurance which in turn increases energy levels. It reduces the level of oxidative stress on your muscles after strenuous exercise. It also helps in building muscle strength. Fatigue can be nipped by promotion of blood circulation to various parts of the body, which is exactly what Vitamin E does. It also strengthens capillary walls, making cells stronger. Simply eat Vitamin E rich food and pave way to a healthier you!

These are but a few of the many benefits of Vitamin E. It can be easily consumed in the form of supplements that are easily available at most pharmacies at a rather inexpensive price.

Alternatively, knowing that HNBT has been the preacher of truly natural and organic remedies for years now, we would suggest that you go green and eat Vitamin E rich food instead. So here’s a list of foods that are rich in Vitamin E and their recommended portions.

Natural Sources Of Vitamin E

Natural Sources of Vitamin E
Natural Sources of Vitamin E

1. Dark Leafy Greens- Your grand-mom told you, your mom told you and perhaps even your neighbor did. Greens is the ultimate way to go for good health and overall well-being. You can get as much as 3.7 mg of Vit E, in just a cup of the greens which constitutes about 18% of your daily requirement.

2. Almonds- While most nuts contain Vit E, almonds top the list. You can provide your body with as much as 37.5 mg of Vitamin E by consuming a cup of almonds, which is 181% of your DV.

3. Avocados- This yummy and nutritious fruit replete with Vit E, making it a must-add in your daily diet, especially when you want it to be Vitamin E rich. 150 g or a cup of this fruit can give you about 3.5 mg of the vitamin. You may also read about amazing health benefits of Avocados.

4. Shrimps- An extra reason for seafood lovers to eat more seafood, a serving of about 85 g of shrimp will give your body 1.9 mg of Vit E. Other seafood rich in the vitamin include crayfish, oysters, and salmon.

Other natural sources of this healthy Vitamin are sunflower seedsbroccoli, kiwifruit, olives, apricots etc.

That’s pretty impressive for a single Vitamin, isn’t it? Don’t just sit there mouth agape, get yourself some Vitamin E right away- for you are sure to see lots of assured benefits on health, beauty and your well-being overall.