This time, it is either you work your body out, or lose it now. Exercising is really very crucial, be it any from, from jogging to gym-ing. It is necessary that you work out at least twice in a week. When your body lacks exercise, it becomes really weak. Your muscles become flabby and your joints turn stiff. You’re likely to experience internal ageing twice as faster than an active person would. Not only that, without exercise, your put your heart and bones at risk, and your stamina decreases. And there are just so much more. But here’s the good news.
Get Fit Now – Ask Me How : If your resolution is to get fit in 2015, worry not, we are here to help you out. Take this simple quiz, created by WellATL.com, to find out what kind of fitness routine will work for you, and then get moving!
Now that you’re figured out yours, help us share this quiz with your friends to see what suits them! Stay tuned for more.
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