Yoga For Beginners – Choose Your Yoga Style Now [Flow Chart]

 Yoga for Beginners : More than 20 million Americans practice yoga everyday. And the number sure  is increasing on daily basis because of  the huge benefits of Yoga. Yoga is divided into several types. If you are a beginner, then you can know and choose your preferred type of yoga from the flow chart below.

Types of Yoga For Beginners

Yoga for Beginners
Image :

Definition For All Types Yoga for Beginners

Prenatal Yoga: Yoga for pregnant women.

Anusara Yoga: It is newly born yoga in 1990’s derived from Iyengar yoga. Anusara means ‘flowing with Grace’. Read more: Anusara Yoga

Kundalini Yoga: There are 4 main practices “meditation, pranayama, chanting mantra and yoga asana”. It focus on Kundalini energy and goal is to awaken it using Kundalini Yoga.

Hatha Yoga: According to internet resources, hatha yoga means to practice physical techniques of yoga. This is also the best yoga for weight loss.

Iyengar Yoga: It is a form of hatha yoga developed by Dr. B. K. S. Iyengar.

Power Yoga: It is fitness based approach for vinyasa yoga.

Hot Yoga: Yoga which is performed in hot and humid conditions to get better results.

Bikram Yoga: It was started by Bikram Choudhury. It is also derived from traditional hatha yoga techniques.

Ashtanga Yoga: It is a modern form of  classical Indian Yoga

Jivamukti Yoga: It is combination of hatha yoga and vinyasa yoga with various principles to follow. Read More : Jivamukti Yoga

Try Pilates: Its main focus is on coordination, fitness and strength.

Nude Yoga: Yoga without clothes.

Acro Yoga: It is the combination of Yoga, acrobatics, performance and healing arts.

Aerial Yoga: It is a combination of Yoga with the physical training of an Aerialist.

Vinyasa Flow: Also known as yoga flow. It is a fitness based approach with smooth movements like dance.

Senior Yoga: Yoga made for senior citizens.

Restorative Yoga: Props are used to practice this type of yoga.

Gentle Yoga: This goes by its name. If you cannot do vigorous yoga then go for gentle yoga.

Yoga for Men: Yoga specially for men to make you fit, strengthen and stretch your muscles.

Women’s Yoga: Specially for women with yoga poses to improve women’s health.

You might not know, these are actually some of the most common types of yoga that are widely practiced in USA. There are various other types too. You can check our article on one of them, that is the  Sudarshan Kriya Yoga (SKY).

Hope you find our article on Yoga for beginners useful. You may choose your preferred type according to your capability. Should you have any queries, you can reach us here in or any of our social media profiles.