How To Heal Cracked Heels? : Cracked heels, or also known as heel fissures is a common problem for many people, especially women. It is a condition in which fine-cut wounds are formed on the heels of your feet. If the cracks are deep and large, they can cause bleeding and annoying pain. This condition is a result of prolonged pressure to the feet, lack of moisture, improper food care and sometimes medical conditions too, such as diabetes. Cracked heels are seldom harmful. It can however deteriorate when infection is present or left untreated. So how do you get rid of those dry and embarrassing fissures? We are going to share with you some of the best home made natural remedies to help heal your heel fissures. But before that, let us explain to you the factors that trigger this condition.
Causes of Cracked Heels | How To Heal Cracked Heels?
Lack of moisture is undoubtedly the main reason for cracked heels. But here are few more reasons that may lead to it:
- Prolonged pressure to your feet
- Medical conditions (diabetes)
- Not moisturizing your feet regularly
- Standing in the water for a prolonged time
- Using harsh soaps on your feet
- Taking very hot showers/baths
- Soaking your feet in hot bath frequently
- Prolonged walking
- Lack of vitamins
- Obesity
- Lack of support from your footwear
- Prolonged exposure to detergents (or clorox)
Home Remedies For Cracked Heels | Dry/Cracked Heels Home Remedy
Here are some of the best natural remedies to treat heel fissures that we know:
1. Vaseline/ Petroleum jelly
This has been a great aid in treating cracked feet. You may want to try this because it really works. All you got to do is apply a generous amount of Vaseline onto the bottom of your feet and wear socks. You can do this when you’re going to bed. However, remember to scrub your feet first before trying this.
Also read : 15 Unbelievable Benefits Of Petroleum Jelly
2. Olive oil
Olive oil is a wonderful remedy to improve those fissures on your heels. You can use extra virgin olive oil (as it is) or also make a mask out of it. To make the mask, you need a tablespoon of olive oil and a mashed banana. Mix them well and apply on your feet. Leave it on for 30 minutes before rinsing with lukewarm water.
Also read : Home Remedies For Lightening Skin
3. Bananas
Mash some bananas and apply to the cracked area. You can also try mixing in olive oil (like mentioned above) ,coconut milk or mashed avocados. This is a great foot mask. Leave it on for at least 20 minutes. And always wash off with lukewarm water. You might want to do this every two to three days.
Also read : Incredible Health & Skin Benefits Of Banana
4. Lemon juice
Another magical remedy. The pain can be irritating if your cuts are deep. I suggest you not to try any remedies that use lemon juice as it can trigger severe pain. For this remedy, you need to mix a tablespoon of lemon juice with a tablespoon of rosewater. Apply and leave it on for 30 minutes.
Also read : Benefits and Uses of Lemon Peels
5. Betel leaf + Neem leaf
This is an asian way of treating severely cracked heels and also dermatitis. Pound some betel and neem leaves until they become a thick paste-like texture. Later add in a tablespoon of pure coconut oil and mix well. Apply this onto your cracked feet and wrap using some betel leaves. Wrap again with a piece of cloth to ensure it stays in place. Leave it overnight and wash off the next morning. Repeat this everyday and I can guarantee you that you heels would heal within two weeks. It really works, trust me.
Also read : 15 Home Remedies For Dry Skin
6. Honey
Honey is a natural moisturizer. It works the best when used with lemon juice. For those who don’t feel comfortable using lemon juice, you can replace it with rose water or rise flour. Use this as a scrub. You can also add in some olive oil.
Also read : Home Remedies For Oily Skin
7. Apple cider vinegar
This is perfect to treat your heel fissures. You can use it as it is. You can also use it along with some honey to make the paste thicker. A friend of mine has tried this remedy and it worked. Apply this daily, and make sure to wash your feet with lukewarm water.
Also read : 15 Uses and Benefits of Apple Cider Vinegar
8. Listerine
Listerine and cracked heels – this can never go wrong. You have to try this remedy. It works every time. Soak your feet in Listerine and then scrub. Repeat this every now and then.
Also read : 10 Easy Homemade Foot Soaks and Scrub
We have shared with you some of the best home remedies for cracked heels treatment to help you. However, remember to moisturize your feet daily and include a wide variety of fruits and vegetables in your diet. Also drink plenty of water to keep your skin hydrated. Make sure to ask for a doctor or podiatrist’s opinion before trying out any of the home remedies and foot creams recommended above. If there are any other tips and remedies to treat heel fissures that you know, do share them with us.
pooja singha
Your Comment my heals very cracked every years its very ugly how i romove this?
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Hi pooja, you can try remedy number 5. For an easier one, apply olive oil on your cracked heels and leave overnight.
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