Healthy Snacks : Some of us adults can’t go even a day without snacks. Snack time is probably the most awaited moment of each day, and sometimes is made as mandatory as breakfast. Snacking plays its very own role in maintaining your health overall. It helps by preventing you from consuming more calories when you are hungry in between meals thereby keeping your body fit and healthy.
But here is where we go all wrong in snacking; we eat foods that are high in calories which in turn increases the cholesterol levels and makes us gain weight instead. So, we at HNBT take full responsibility in providing you a list of healthy snacks that will serve you the right purpose of snacking. They make you feel full and energetic all day long.
20 Healthy Snacks Ideas For Kids And Adults
1. Apple As It Is
An apple a day keeps you healthy anyway! Rich with Vitamin C and fiber, apple helps in taking care of your immune system and skin. Eating one apple a day fulfills 50% of your daily fruit intake requirement. Make it a habit to much in this sweet, delicious fruit whenever you feel hungry. To be more creative with your snack, you may roast it in the oven with some sprinkle of brown sugar and cinnamon. Read more : 15 Benefits of Apple Cider Vinegar.
2. Baked Sweet Potato Wedges
This snack could be your kids’ favorite too. This is a good substitute to the salty chips you always crave for. Cut the sweet potato into slices of 1 inch-wide wedges. Then pound together some olive oil, crushed rosemary and fine salt. Drip it randomly over the sweet potato slices and toss well. Bake in oven for about 20 minutes or until they cook. This snack keeps you feeling full, and is packed with vitamin A, fiber and beta-carotene. Also read : Foods To Increase Memory Power
3. Juicy Watermelon With Grapes Salad
It is filling, cooling and makes the perfect snack for summer. Grab a handful of red grapes and throw it into a bowl. Later, add in some diced watermelon and a drizzle of honey and mix well. There you have, your perfect bowl of summer snack salad. Also read : 7 Delicious Cooking Secrets For Preparing A Low Calorie Salad Entree
4. Dark Chocolates
It’s a perfect dessert too! It is loaded with nutrients that can positively boost your health. It is a great source of fiber, potassium, magnesium and iron. Dark chocolate is said to contain high amount of antioxidants which protects your HDL. Now, why would you not have dark chocolate for snack? Must read : 6 Foods That Help to Lower High Cholesterol.
5. Roasted Mixed Nuts
All nuts contain high amount of protein and vitamin in them. This snack can provide you with the nutrition you have missed from one meal. All you have to do is grab your favorite nuts ; some of the best will be cashew nuts, walnuts, peanuts and peacans (make sure they are raw). Add in some extra virgin olive oil, 1 teaspoon of ground cinnamon and ½ teaspoon of ground ginger. Pop it on your oven (preheated at 325 degrees Fahrenheit) for about 10- 15 minutes. Must read : 12 Health Benefits of Peanuts.
6. Frozen Fruits Skewers
Grab some of your favourite fruits and dice them up. Any fruits will do as according to your preference. Skewer them and drizzle some melted dark chocolate over the fruits. Refrigerate them for few hours and they are good to serve. Here’s the health bonus for this snack ; zero calories and is very filling. Above all, it’s delish! Also read : Top 13 Foods To Maintain A Healthy Kidney
7. Cherry Tomatoes
Filled with antioxidants, vitamin B-6 and vitamin A, there’s no reason why they can’t make perfect healthy snacks. They are also very beneficial for your skin and hair. Here’s one of the best methods to snack cherry tomatoes. Halve them and serve with some fresh goat’s cheese or feta. You may sprinkle some chopped basil and parsley on the tomatoes. Also read : 9 Iron Rich Foods To Treat Iron-deficiency
8. Frozen Banana Smoothie
This smoothie is delicious, healthy and really filling. Hang some peeled bananas in your freezer until they become completely solid and frozen. Later, throw them into the food processor and add half cup of fresh milk. Process these ingredients until they become really smooth. Serve it with your favourite mix-ins; we would personally suggest chocolate chips. Also read : 30 Deliciously Healthy Smoothie Recipes To Try
9. Chocolate Milk
I am personally a fan of chocolate milk. If you have been thinking that chocolate milk is only for preschool kids, wait until we tell you its benefits. Did you know that chocolate milk is actually a great source of protein and is effective for workouts? You can bulk up or tone your body with the help of chocolate milk. It is also very filling and is rich with loads of nutrients. Also read : 7 Major Negative Effects Of High Protein Diet Plan
10. Bagels With Strawberries
Not a fan of bagels? Wait till you try this out. Get about three strawberries and slice them. Spread some ricotta on a toasted bagel and place the strawberries on top. There you have it, yummy bagel for snack. To make it even better, bagel contains zero cholesterol and is a good source of sodium. Also read : Unbelievable Benefits & Uses Of Cucumber [Infographic]
11. Quick Oatmeal Cookies
This is a very simple snack, although it sounds like a lot of work. All that you have to do is combine 1 cup of quick oatmeal, with two mashed bananas and add in some crushed walnuts for a fun texture. Mix these ingredients well and scoop one tablespoon each on a baking sheet and bake it for about 15 minutes in a 350 degrees preheated oven. Also read : How To Get Soft Hands?
12. Creamy Avocados
They taste too good on their own, that you don’t need any other flavors to complement with it. Avocados contain good fat, which is good for the heart and skin. It is also high in dietary fiber, vitamin C and vitamin B-6. The best part of all, they don’t cost you much and fill your stomach up just well. Must read : 12 Amazing Health Benefits Of Avocados.
13. Crispy Kale Chips
From treating Alzheimer’s disease to protecting against cancer, Kale is well known for the term “the new beef”. It contains high amount of Vitamin C, A, K, calcium, iron and fiber. It is a good substitute for your late afternoon snacks. Remove the stems of a bunch of Kale. Place it on your baking sheet and drizzle with some olive oil, sprinkle salt and black pepper. Cook it in the oven under 350 degrees Fahrenheit for about 10-15 minutes until it becomes crispy. Must read : 8 Foods That Can Help You Grow Taller
14. Your Regular Fruit Yogurt
Get some fruit yogurt in the regular marts and store them. Make a grab whenever you feel hungry in between meals. It is filling, healthy and delicious too! Must read : Foods To Get Rid Of Flabby Arms
15. The Fruit Sushi
This is a fun way to get creative with your fruit snacks. Cut some of your favourite fruits into really thin slices, just the way they slice it for making sushi. Then stuff in some match sticked pineapple. Make your very own sushi dip, preferably honey. They make some really great healthy snacks. Must read : The South Beach Diet For Rapid Weight Loss
16. Garlic Popcorn
Take about two cup of freshly popped popcorn and shake with some olive oil, garlic, salt and white pepper in a paper bag. You may grate the garlic or finely chop it. This is an incredible snack packed with antioxidants, protein, mineral and B Vitamins. Must read : Benefits and Uses of Lemon Peels
17. Whole Wheat Pitas
Pitas get along with anything and are a very flexible snack. Of course, you can top it with anything you like, but the idea here is to make it healthy. So here are some healthy versions of pita toppings or fillings ; goat’s cheese, tomatoes, paprika, salsa, cashew butter, mashed chickpeas with curry leaves and salt. It is healthy and perfect for an on-the-go snack. Must read : 20 Types Of Whole Grains, Nutrients In Them And Their Benefits.
Sometimes your sweet tooth gets sick and you start craving for savory snacks instead. This is the time for you to make full use of the feta in your fridge. Grab anything that you think tastes great with feta. You may also try combining watermelon with feta, it tastes pretty good. Must read : How To Lose Weight Fast?
19. Honey Cornflakes
Brace yourself sweet toothers, cause this snack is to die for! It’s pretty classic too. Stir on a low heated pan a cup of cornflakes and three tablespoons of honey for about 10 minutes. You may add in some vanilla essence too. And voila, there’s your honey cornflakes. Must read : 51+ Amazing Health and Beauty Benefits of Honey.
20. Classic Whole Wheat Toast
This snack provides you all the protein and carb you need to keep you full, well at least until before your next meal. Toast a whole wheat bread and spread some mustard onto it. You may top it with a thin slice of cheddar and tomato, and then enjoy. Must read : How To Lose Belly Fat Fast?
That will be all from us on 20 ways to snack healthily. Should there be any other delish yet healthy snacks that you know, we warmly welcome you to share them here with us! Thank you.