Natural Home Remedies For Psoriasis : Psoriasis is a typically common skin condition resulting from excessive build up of skin cells on the skin surface which forms scaly, dry and itchy red patches. There is no exact cure to this condition, hence it is usually long lasting and may turn chronic if left untreated.
Psoriasis is said to be caused by defect in immune system. Apart from family history, several other factors have also been linked to this condition such as severe sunburn, smoking, dry and cold weather and also stress. Though these factors do not play a direct role to trigger psoriasis, they may exacerbate it.
However, there are variety of medical and natural treatments that can be used to relieve psoriasis symptoms and keep it under control. Before learning the natural home remedies for psoriasis, allow us to first reveal to you its symptoms.
Psoriasis Symptoms
Psoriasis can occur anywhere in your body; back, buttocks, neck, underarm, hands, feet, under breasts, nails and even scalp. It’s symptoms are :
- Dry, cracked skin
- Bleeding
- Scaly skin
- Soreness
- Itchiness
- Swollen and stiff joints ( for psoriatic arthritis)
- Pitted, thicken and ridged nails ( for nail psoriasis)
9 Natural Home Remedies For Psoriasis
1.Water
Water is the greatest and most natural medicine one can ever use to overcome almost any skin conditions. Hydration is really important to prevent the skin from frying out, which will only worsen the symptoms of psoriasis-particularly the itchiness. Make it a habit to drink 2.5-3 liters of water daily. Another way to keep the skin moist will be to use the humidifier, especially when the weather is dry and hot.
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2. Fish oil
Fish oil is rich with omega-3 fatty acids, an essential nutrient that helps reduce inflammation and fight against infection too. It also helps moisten the skin and scalp. You may also eat weekly servings of fatty fishes or eggs as an alternative source to Omega-3.
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3. Turmeric
It an ancient herb that has been used not only in cooking, but also to treat wounds and skin conditions for thousands of years now in India. The key here, again, is to reduce inflammation of psoriasis. Turmeric has amazing power to improve inflammation, fight infection and kill unhealthy bacteria. It also brings relief to the itchiness associated with psoriasis.
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4. Dead sea salt
It’s the salt from Dead Sea in Israel. What makes it special? The fact that it is more concentrated from other sea salts, and also since it is made up of 27% of different types of salt. It has been used to heal and beautify the human body since ancient times. Add half a cup of Dead Sea salt into a warm bath water, and soak in it for 20 minutes.
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5. Tea tree oil
From reducing acne, to treating eczema and now psoriasis, tea tree oil is a known as magical oil that does wonders in healing the skin. It is extracted from the leaves of tea tree plant and has antibacterial, anti inflammation and antiseptic properties. It removes dead skin cells and treat dryness effectively. It can however cause allergic reaction for some people. Hence, do seek for a dermatologist’s opinion before starting on this remedy.
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6. Olive oil
Olive oil will lock in moisture to your skin, nourish it and make your skin benefit directly from its nutrients. It contains fatty acids and vitamin E, essential nutrients to hydrate and moisten the skin. Whereas its anti inflammatory properties can help soothe the itchiness caused by psoriasis, and heal wounds too. Apply some olive oil on wherever you have plaques, let it soak and remove when you bathe.
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7. Oatmeal
This is claimed to be one of the most incredible home remedies for psoriasis – it is cost efficient, easily available and effective. Add about two cups of oatmeal to your warm bath, and soak in it for 15-20 minutes. It will relieve the itchiness, redness and dryness linked to psoriasis. It also works wonder on other skin conditions such as eczema or hives.
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8. Apple cider vinegar
The mild acidity of apple cider vinegar is good to combat infection, improve inflammation and reduce itching instantly. However, it is crucial that you dilute it with equal parts of water and rinse off immediately, after leaving it on for about 8-10 minutes. If left to sit any longer, it might irritate and dry out the skin instead.
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9. Aloe vera
For this remedy, we recommend you to use fresh aloe vera gel. It will soothe your skin, and help your skin heal faster too. It has antisecptic and fungicidal properties, thus serves as a detoxifying agent. Apply aloe vera gel on the affected area three times a day for speedy healing.
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*Avoid:
- Skin products with alcohol or dye.
- Concentrated soaps. Instead go for mild soaps that contain moisturizers.
- Gluten products. People with psoriasis often have an elevated sensitivity towards gluten.
- Cutting back on alcohol eases psoriasis symptoms.
Should you know any other home remedies for psoriasis, do share them with us. Thank you.
