Sudarshan Kriya Yoga (SKY) – For Peace & Harmony

Sudarshan Kriya yoga

 

Art of Living Sudarshan Kriya

The Sudarshan Kriya Yoga(also known as SKY) is a 20 minute meditation which involves a couple of breathing exercises. This 20 minutes means a lot to your body as it’s universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment. In this yoga, we focus mainly on our breathing pattern, which is actually the most important aspect of life. Kriya stabilizes our mind, body and soul. It brings inner peace and removes all the negativity from the body. Sudarshan Kriya yoga facilitates physical, mental, emotional and social well-being and is an integral part of Art of Living programs. It has benefited millions of people on this planet making their lives a celebration! Hence it is important that you learn Sudarshan Kriya yoga for your spiritual, emotional and physical well being.

Why is Sudarshan Kriya Yoga important?

It is like taking your daily bath, thus it’s a MUST to do Sudarshan kriya Yoga daily as it cleanses 90% of our internal body. It removes stress, anxiety, depression and many more. If this isn’t enough to convince you, then you wait till you hear this one. There is a scientific experiment that concluded that 20 minutes of kriya equals 8 hours of sound sleep.

How To Do Sudarshan Kriya Yoga?

So how to practice kriya yoga? Follow these four steps :

1. Three stages of pranayama : The three stages of pranayama will be done while sitting in Vajrasana pose*(sitting with legs folded and ankle touching hips). It comprises of 3 different poses.

2. Bhastrika : This is also done in vajrasana in three sets with powerful breathing. From vajrasan the sitting posture is changed to sukhasan.

3. Chanting OM three times.**

4. Three levels of breathing(slow,medium and fast).

Advantages of doing Vajrasan

advantages of doing vajrasanVajrasan is also known as Adamantine Pose, Diamond Pose, Kneeling Pose, Pelvic Pose, and Thunderbolt Pose. Following are the advantages of doing Vajrasan :

  • Stabilizes the mind
  • Increases concentration
  • Cures constipation, acidity, increases digestion process(you can do it just after meal)
  • Helps to get rid of back pain
  • Cures stomach disorder
  • Cures urinary problems
  • Strengthens the sexual organs
  • Increases blood circulation
  • Helps to reduce obesity
  • Strengthens the thigh muscles
  • Acts as painkiller for arthritis patients

**OM(aum) chanting is very useful as it enhances Brahma,Vishnu and Shiva energy in the body.Brahma means creator i.e it develops our creativity skills like writing,drawing,etc. Vishnu means one who continues the process i.e management skills like event management,etc. The last is the Shiva which means destroyer i.e professions like doctor,engineer,etc.**

A couple of negative things have become a part and parcel of our lives such as stress, anxiety, tension and many more. These when teamed up with diseases such cardiovascular ailments, asthma, HIV and cancer, makes life worse. Therefore, it’s very important to have some peace of mind which can be attained by practicing this yoga daily. It gives you immense mental strength to deal with all problems and in parallel maintaining a good health. It also inculcates in us a better thinking capacity, clarity of mind and makes us feel harmonic and spread the energy to everyone surrounding us. Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels.It will also teach you how to handle emotions like happiness, anger and sadness.

Also read: What is Hatha Yoga? What are the Benefits Of Hatha Yoga?

Not only that, since Sudarshan Kriya Yoga does not have any side effects, doctors encourage patients with particular health problems *as mentioned earlier* to try out this yoga. This is becoming so popular and it is important that you too become a part of its goodness.

PS : SKY is to be done under expert guidance for the first time

In this article


Join the Conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.

84 comments

  1. Subu

    In how many days we will be able to experience the effect.

  2. debshikha banerjee

    The first day you do it, you will feel the effect immediately after its complete. But make sure you do it under expert guidance when done for the first time.

  3. Nita

    Sudarshan Kriyais just a magical way to make your day beautiful. The daily practice of sudarshan kriya makes one feel so rejuvenated and energetic.

  4. debshikha banerjee

    Yes it definitely is.

  5. Pankaj

    yeah True, I agree. However I am looking for one solution that due to hectic and time consuming travelling between work and home , and little time for sleep and daily attention for kid’s school activities how Can I continue with Sudarshan Kriya.
    I dont want to miss this Magical Gift. Please suggest

  6. Pankaj

    I am practitioner of SKY however with long ,time consuming commuting between work and home ,little sleep and schooling attention to kid in morning I am facing challange how to continue it. Please suggest how can I carry on my SKY

    Thanks
    Pankaj

  7. Divya

    Hi pankaj, I suggest you to prioritise things. Also you can learn Sahaj Meditation which could be done even while travelling

  8. meclizinel

  9. kzvrlit

    tadalafil side effects http://tadalafilise.cyou/# generic cialis tadalafil

  10. http://isotretinoin20mg.shop/

    stromectol for lice dosage http://isotretinoin20mg.shop/# stromectol for people

  11. http://stromectolese.com/

    stromectol 3 mg http://stromectolese.com/# stromectol 3 mg dosage

  12. http://stromectolese.cc/

    stromectol price http://stromectolese.cc/# stromectol dosage

  13. http://meclizine.top/

    stromectol dosing stromectool com http://meclizine.top/# stromectol drug

  14. http://isotretinoin20mg.shop/

    buy stromectol 6mg online http://isotretinoin20mg.shop/# buy stromectol 6mg online cheap

  15. lyublit

    lowest price cialis http://tadalafilise.cyou/# tadalafil without a doctor prescription

  16. http://meclizine.top/

    stromectol for dogs http://meclizine.top/# stromectol for head lice

  17. http://isotretinoin20mg.shop/

    stromectol dosage table http://isotretinoin20mg.shop/# stromectol dosage weight

  18. http://stromectolese.one/

    ivermectin for demodectic mange in dogs http://stromectolese.one/# stromectol 3 mg dosage

  19. nqnplit

    tadalafil side effects http://tadalafilise.cyou/# generic cialis tadalafil

  20. http://isotretinoin20mg.shop/

    how long does it take stromectol to work for scabies http://isotretinoin20mg.shop/# how long is stromectol effective

  21. http://para-mayores.es/

    jbxupgav http://para-mayores.es/# vanbpqhw

  22. https://prestigeautodetailingkc.com

    I think this is a real great post.Thanks Again. Fantastic.

  23. white cotton top

    Im grateful for the blog article.Really looking forward to read more. Will read on…

  24. FashionViolate

    I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

  25. 1747-BSN

    Very good article.Much thanks again. Really Great.

  26. satta matka kaliyan

    Really appreciate you sharing this post.Really looking forward to read more. Really Great.

  27. my choice self drive

    Enjoyed every bit of your blog article.Really thank you! Fantastic.

  28. may nuoc nong solahart

    Hi there, after reading this amazing piece of writing iam also glad to share my experience here with colleagues.

  29. apsc online coaching

    I am so grateful for your article. Great.

  30. movie camera on rent

    Very good post.Really thank you! Keep writing.

  31. KevinWrapy

    precio de pastilla cialis tadalafilise.cyou/#

  32. KevinWrapy

    cialis 20mg canada tadalafilise.cyou/#

  33. bybit

    well-appreciated than you might be right now. You are

  34. canadian visas

    Major thanks for the post.Really looking forward to read more. Cool.

  35. Corporate Computer Disposal slough

    do my maths homework mba essay writing services literature research proposal

  36. KevinWrapy

    cheap prices for cialis liquid tadalafil for sale insuffisance cardiaque congestive

  37. KevinWrapy

    difference between tadalafil and viagra cost of tadalafil 5mg list of canadian pharmacies online

  38. tubidy mp3

    That is a really good tip especially to those fresh to the blogosphere. Brief but very accurate information… Thanks for sharing this one. A must read article!

  39. SGR na produkciju

    Hey there! This is my first visit to your blog! We are ateam of volunteers and starting a new initiative in a community in the same niche.Your blog provided us valuable information to work on. You have done a wonderful job!

  40. slot gacor

    tadalafil online canadian pharmacy uk produced tadalafil

  41. steve gibbs penticton british columbia canada

    I dugg some of you post as I cogitated they were invaluable invaluable

  42. KevinWrapy

    brand cialis 40mg cialis 100mg online cialis 20 mg when to take

  43. KevinWrapy

    cialis drug company humalog discount card list of canadian pharmacies online

  44. Beaded jump rope

    Muchos Gracias for your blog.Really looking forward to read more. Will read on…

  45. KevinWrapy

    dapoxetine online pharmacy canadian tadalafil tadalafil order online

  46. xe nang

    Actually when someone doesn’t know then its up to other users that they will help, so here it takes place.

  47. xe dap dien tra gop tphcm

    Thanks-a-mundo for the blog article.Really thank you! Great.

  48. Cua hang son Dulux

    Good day! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!

  49. Shopify

    Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch! “No one can wear a mask for very long.” by Seneca.

  50. Vinhomes vu yen

    I will right away seize your rss feed as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please allow me realize in order that I may just subscribe. Thanks.

  51. Dor123

    What’s up friends, how is everything, and what you wish for to say concerning this post,in my view its actually amazing in support of me.

  52. Dor123

    Hmm is anyone else encountering problems with the images on thisblog loading? I’m trying to figure out if its a problem on my end or if it’s the blog.Any feedback would be greatly appreciated.

  53. du an vinhomes vu yen

    You expressed this well!writing a memoir essay law school personal statement writing service custom dissertation writing services

  54. 120Hz Laptop Screen

    I loved your blog. Will read on…

  55. Promotional products supplier china

    Great blog post.Really looking forward to read more. Cool.

  56. bobsweep robot vacuum reviews

    tamoxifen and ovarian cancer is nolvadex legal – tamoxifen menopause

  57. Birla Alokya

    Very neat post.Really looking forward to read more. Will read on…

  58. Varanasi tour packages from Delhi

    Great post.Really thank you! Want more.

  59. application for australian visa

    I am so grateful for your blog post. Will read on…

  60. india visa status uk

    Enjoyed every bit of your article post. Cool.

  61. vegas11 download apk

    stromectol online canada stromectol for sale – ivermectin humans

  62. sirloin hk

    Great article. Really Great.

  63. CNC machining China

    Very good blog article. Keep writing.

  64. ??????

    Th?ng Soccer Vi?t Nam Vs Lebanon. Xem Truc Tiep Bong Da. Futsal Vi?t Nampes 2020 full crackN?u c? ch?i nh? c? h?i v?a ?è b?p Everton t?i 3-1 bên trên sân quý khách hàng

  65. Angel Numbers

    ivermectin lotion over the counter stromectol for chickens

  66. Education

    Adana Sehir Hastanesi KADIN HASTALIKLARI VE DOGUM Doktorlari ve Randevu Alma says:I got good info from your blogReply 11/10/2021 at 9:19 am

  67. sql?????

    Really enjoyed this blog article.Really thank you!

  68. mang internet Viettel

    canadian pharmacy meds reviews canada pharmacy safedrg – pharmacy online 365

  69. Ann Walters

    I blog frequently and I seriously appreciate your content.The article has truly peaked my interest. I will take a noteof your blog and keep checking for new information about once a week.I opted in for your RSS feed too.

  70. Barbara Sanders

    Ja naprawd? warto?? twoj? dzie?o, ?wietny post test na covid.

  71. zipper vest mens

    Really appreciate you sharing this blog article.Thanks Again. Great.

  72. Buy Spices Online

    Thanks again for the article post.Really looking forward to read more. Really Cool.

  73. Blowjob and hot cum swallow

    Hi there, i read your blokg occasionally annd i owwn a similzr
    onee and i wwas just curiouus iff you gget a lot of spam remarks?
    If sso howw ddo youu prevfent it, aany plugin orr anything yyou can recommend?
    I gget soo much latedly it’s driving me mad sso anyy support is very mudh appreciated.

  74. ????????

    Great, thanks for sharing this blog. Keep writing.

  75. irontech sex doll

    Thanks-a-mundo for the article.Really looking forward to read more. Much obliged.

  76. Jerrold Doyle

    Hello! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to stop hackers?

  77. Lizzie O brien

    Hi friends, fastidious paragraph and fastidious urging commentedat this place, I am genuinely enjoying by these.

  78. Jill Slater

    I always spent my half an hour to read this blog’s posts daily along with a cup of coffee.

  79. Avery George

    Great post. I was checking continuously this blog and I am impressed! Extremely useful information specially the last part ? I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck.

  80. Joey Doyle

    I think this is a real great blog post.Really thank you! Really Cool.

  81. horse racing live stream free

    Some really excellent info I look forward to the continuation.

  82. home appliances repair services

    Thank you for your post.Really looking forward to read more. Much obliged.

  83. willhill horse racing

    This was beautiful Admin. Thank you for your reflections.