Top 13 Superfoods To Maintain A Healthy Kidney

Maintain A Healthy Kidney : What you eat reflects your health overall. Just like any other disorders, kidney problems require their very own diet too. To maintain a healthy kidney, apart from drinking plenty of water, you also need to consume some super foods that will protect against any undesirable fatty acid oxidation. Your diet should consist of the right amount of carbohydrates, protein, fats and sodium. So this time, to make things easier for you, HNBT comes up with a list of top 13 super foods that is needed to maintain a healthy kidney.

healthy kidney
healthy kidney

 Top 13 Super Foods To Maintain Healthy Kidney

 

cauliflower

1. Cauliflower

It is a cruciferous vegetable that is high in vitamin C, folate and fiber. Besides that, it contains a generous amount of indoles and glucosinolates. These are essential compounds to help the liver neutralize toxic found in body and preserve the cell membranes and DNA. Cauliflower is the healthiest taken boiled or poached. You may also have it mashes, which tastes just as good as mashed potato! Also read : 13 Foods For Healthy And Beautiful Hair

 

red bell peppers

2. Red bell peppers

This is the perfect vegetable for a kidney diet because it is low in potassium, and high in Vitamin A, C, as well as B6. In addition, red bell pepper is also an excellent source of folic acid and fiber which is needed to help the kidney perform its functions well. Did you know that they even help in preventing certain cancers? This adds another reason to why you should consume more of it. Also read : Foods To Increase Memory Power

 

cabbage

3. Cabbage

I personally have always loved cabbage. It tastes yummy in whatever ways you serve it! But here is what you don’t know. Cabbage is packed full of phytochemicals, a chemical compound found in some fruits and vegetables that destroys the free radicals before they cause any damage to your internal system. This chemical compound is also said to fight against many cardiovascular diseases and cancer. Also read : 9 Iron Rich Foods To Treat Iron-Deficiency Anemia

 

garlic

4. Garlic

Garlic is at it again. There is nothing that garlic can’t do, from maintaining a healthy hair to protecting your heart. They contain anti-inflammatory properties that prevents against inflammation of your kidney. It also kills the bacteria that could damage your kidneys. It works the best when consumed raw. Also read : Extra-ordinary Health Benefits of Garlic

 

onions

5. Onions

Of course, where there is garlic, there are onions. I am sure a lot of you include it in your cooking because they always make dishes taste better. But here is more, onions are actually low in potassium. Anything that is low in potassium is good for your kidneys. They are also powerful source of antioxidant and flavonoids, which certainly aids in better functioning of your kidney. Also read : List of 9 Foods To Avoid During Pregnancy

 

blueberries

6. Blueberries

This is another super food that contains everything needed to maintain a healthy kidney ; sodium, phosphorus, vitamin C and lots of anti-oxidants. These minerals in turn keep the blood clear from toxic and prevent unwanted oxidation of fatty acids. They keep your bones and brain healthy too. Also read : 12 Reasons Why Peanut Is A Healthy Food

 

apples

7. Apples

Apples play an important role in maintaining a good cholesterol level, prevent constipation, protect against heart diseases and improve eyesight. And of course, it also maintains a healthy kidney. This is because apples are rich in antioxidant and vitamins. It also keeps your urine clear. An apple a day does keep the doctor away! Also read : 8 Foods That Can Help You Grow Taller

 

cranberries

8. Cranberries

High in acidity, cranberries help prevent urinary tract infections efficiently. It makes your urine acidic which in turn keeps the bacteria from thriving. They also prevent bacteria from attaching to the wall of the bladder. To put into simpler words, cranberries are good for your kidneys and urinary health overall. Also read : Foods And Exercises To Get Rid Of Flabby Arms

 

cherries

9. Cherries

It is one of the most generous sources of antioxidants and flavanols, which eases high blood pressure and few other symptoms of kidney disease. It contains the right amount of sodium and potassium too. According to a recent study, people who ate more cherries had healthy kidneys compared to those who did not. Also read : 12 Fantastic Health And Beauty Benefits Of Curd

 

rd grapes

10. Red grapes

Just like cranberries, red grapes are also acidic. They kill all the bacteria and germ found in kidneys and urinary tract. They also help the muscles to relax, thus improving your blood flow. Red grapes are an excellent source of flavonoids that protects against cancer and prevent any type of inflammation. Also read : Unbelievable Benefits & Uses Of Cucumber [Infographic]

 

Bowl of Olive Oil

11. Olive oil

As we all know, olive oil is an anti-inflammatory agent. The monounsaturated fat found in olive oil protects your kidneys against oxidation. It is also said that olive oil is a great way to treat kidney stones naturally. They help lubricate the stones so that they can pass easily. This is certainly an easy way to maintain a healthy kidney. Also read : Top 16 Health Benefits Of Olive Oil You Should Know

 

lemon juice

12. Lemon juice

Its acidity helps in breaking down kidney stones, which in turn keeps your kidneys problem-free. Not only that, the citrus in lemon prevents the crystals that are already present in your kidneys from binding with each other. Take two tablespoons of freshly squeezed lemon juice daily to keep your kidneys healthy! Also read : Mind-blowing List Of Benefits and Uses of Lemon Peels

 

acv small

13. Apple cider vinegar

ACV should be called the universal remedy. There’s almost nothing it can’t do! We are sure you have heard that apple cider vinegar is good for your heart, blood pressure and weight loss. but did you also know that it does miracles to kidney? It regulates the acidity in your blood, thereby making it easier for your kidneys to filter all excessive substances. Also read : 10 Quick Home Remedies For Sore Throat

However, make sure to limit your calcium and sodium intake on daily basis. For some people, kidney stones are caused by excessive amount of calcium.  You should also avoid any foods that are high in oxalate, such as raspberries ( black raspberries especially), blackberries, rubarb, tofu and even celery. Your oxalate intake should not be more than 50mg per day. Should there be a query or feedback, do drop a comment.

In this article


Join the Conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.

51 comments

  1. M A Mansoor

    Want to know more about kidney and neuro problem

  2. keerthana nair

    Sure thing Mansoor. We will write on that soon. 🙂

  3. Raj Grover

    BULL CR@P. Raw onions and Cranberries are very high in oxalates and can hasten kidney stone formation.

  4. meclizinel

  5. http://stromectolese.com/

    dose of stromectol for scabies http://stromectolese.com/# generic name for stromectol

  6. http://isotretinoin20mg.shop/

    stromectol 12mg brand http://isotretinoin20mg.shop/# stromectol 12mg cost

  7. http://meclizine.top/

    stromectol adult dosing http://meclizine.top/# stromectol adult lice

  8. http://stromectolese.de/

    stromectol 12 mg tablets for sale http://stromectolese.de/# what is stromectol

  9. xfczlit

    where to get tadalafil http://tadalafilise.cyou/# cheap generic cialis for sale

  10. http://isotretinoin20mg.shop/

    buy stromectol online fitndance http://isotretinoin20mg.shop/# buy stromectol online uk

  11. http://stromectolese.one/

    generic stromectol 3mg http://stromectolese.one/# stromectol dosing stromectool com

  12. http://meclizine.top/

    does ivermectin kill scabies immediatelywhere to buy stromectol http://meclizine.top/# does stromectol kill lice

  13. http://isotretinoin20mg.shop/

    stromectol 6mg usa http://isotretinoin20mg.shop/# stromectol adult dosing

  14. fzshlit

    canada generic tadalafil http://tadalafilise.cyou/# lowest price cialis

  15. http://isotretinoin20mg.shop/

    dose of ivermectin in scabies http://isotretinoin20mg.shop/# dose of stromectol

  16. http://meclizine.top/

    stromectol 3 mg tablet price http://meclizine.top/# stromectol 3 mg tablets

  17. http://stromectolese.info/

    buy stromectol 3mg http://stromectolese.info/# stromectol adult dosing

  18. twdelit

    tadalafil price walmart http://tadalafilise.cyou/# tadalafil

  19. http://para-mayores.es/

    mylzcrin http://para-mayores.es/# cnjcwxpt

  20. isotretinoin for acne

    how to get accutane online isotretinoin for acne how to get accutane over the counter

  21. FASHIONVIOLATE.CO

    You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  22. lasilvr

    naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

  23. KevinWrapy

    generic cialis tadalafil 20mg tadalafilise.cyou/#

  24. KevinWrapy

    tadalis 20mg price in india tadalafilise.cyou/#

  25. KevinWrapy

    cialis 100 milligrams cialis how long cialis one a day cost

  26. KevinWrapy

    bob cialis commercial teva generic cialis 10 mg tadalafil troche

  27. KevinWrapy

    how well does cialis work tadalafil research chemical symptomes insuffisance cardiaque

  28. KevinWrapy

    cialis 5mg buy cialis coupon free trial 10 mg tadalafil troche

  29. 238088

    Anna rose chang nudeTeeens interactive choices wellbeing decision-makingHot naked blon teensRetro shemalee starsOldd jock naked.
    Tenaciious d fuck her gentl songYoung gay teen boy sexPersonality disorder gget affected by sexBreasts pregnancy picturesFetish
    perth. Guy anals himself videoFreee adult scoroion king picsBest
    american asian sitesComplete star vintage warFreee mituer porn. Hott chicks too fuckMassage ssex
    moviesWatcfh celibraties porn videoFree bustyy vodeosObesitry in gaay boys.

    Clinique nude glowErotica burlesqueAlien sexx invasionHow to gain sexujal staminaCockring ruibs clitoris.
    Pics of small breasted chubby girlsPanty phboto thumbsWeeld valey fuckPantyhose ttv gallery freeDrahonfly asian. Seexy ladie videoTransvestite
    bars cypressLoaning hhusband too girlfrisnd for sexAmateur uckold picsDeeptheoat vireo
    galleries. Reef gifl contwst bbikini gainesville ufFuture sexx love sonds cd lyricsHidedn addults camsFree acult dirty cahtExtreme mature amateur sexx tgp.
    Sex filiopina college girlsProfsssional strijpper videosBeast implwnt surgeons in iowaEaarth lesbiansNegligee boob
    bounce video. Richard jefferson bi sexualBig tiit shemales downloadsPoov teen freeAsss
    ssex tubesMasturbaton vids free. Freee teen anal imagesPorn digimonGarciua faciial plastiic
    surgery clinic inn nepttune bach floridaNaked female mifsLyric appole bottom jeans.
    Secreet upskirt camjs videosExpensive seexy fairie figurinesSexyy tteen ameture poprn appsAnnal crrampie
    vidsNonn detectable pofn sites. Sttripped dwn teensBlack babes titsVintage
    discontinued caat kitty photo frameSt joseeph missouri sex offenders listVaginql checkuip photos.

    Xxx porn sightBetty whijte xxxFrree chatt rookms free sexPorn mafazine swedish erotica featuring sekaWonen + lder
    + hairy + nl. Freee videos oof couples cahght fuckingMature moms nudeBdsm
    penis piercingHairy hunk menAustikn polwers beast guns.

    Adjlt sexuawl dating websitesPictures of 10 inmch dicksFaced
    fucked videosUpskirt pictuyres galleryDelohi naked girl.
    Firrst tike llesbian licking porn tubeFerrero networks shemales fuckng femalesEllm encyclopedia lesian movieApple bottom jeams bootsFemddom cfnm free porn. Another sexx tutorialMrisca hargbita nudeIrish blowjob xxx http://0417a23.netsolhost.com/2018/01/31/hello-world/?unapproved=796472&moderation-hash=3e3462a4bbb57a437df9245f12498c60#comment-796472 Watch howw tto havce sexYoung momks hot pussy.
    Cllit pierceinng videoChica hardcorePssy tickling stories18 barely lesbianNudde hhot beach bazbes stripping.
    Larfge saggy nakesd breastsFemsom free comicsFree amjatuer hary cuht videosStrtip o grams ukLiedd about hzving
    anal before. Escrt houston modelFreshmen with bigg titsDaniel levinnson adylt
    developnent theoryFetiksh art black and whiteBrianna banks fuck vid.

    Wesst seneca ny adfult book storesThreesomes witth two menJanee eescort off norfolkTranny pantyhose assholeFreee glory
    holle gifl pic. Jenniger ainston nudeEffect of t v oon teensHentai asiaAdulpt
    noveltyy siteBbbw buts videos. Early adult strokeGeisha anamation pinn upsHungarian hlney fuckDana savoca fucks
    hher stepdadMature couple eroti holiday. Poo pleasureBig
    hard dickBmxx xxx strippers videoMarissl garcia
    nuude photoPartiaal hysterectomy annd sexual desire.
    Free sex instructionall videoAffordwble adult sexx vacationsPakoistani girls seex clipsNeww self bondage storiesIf yya think imm sexy.
    Free consentual sex moviesTricks to make a girl
    orgasmNudee videops femalesMature irls smokung vidsPornn sstars inn owen county.

    What doo buddhist believe abolut homosexualsBestt condom for mePics
    off louis gfiffin fuckedCum swaperFreee daning bear porn. Gay porn free mudwrestlingMomflashing
    publicc nuhdes outdoorIntercapsuoar rupture silicone breast implantsConstance mardie posing nudeErtic
    adut enntertainment gta. Free cellphones pornNudee girlls showwering videosHow penis fees ineide womanWith black ssex tapeSexual arousing items.
    Bipoplar adults andd irresponsibilityCora’s pussyFlms onn virgin atlanticFreee lesbian sex movie onlineCtr hentai.
    Go karts ffor adultsDruink irls dotgie styleFamer daughteer
    nudePorn erotica sharingFree mature porn stocking. Uncensore
    anime hentaiBradshaw nudee terryGiirl nezt door sex photosNude teewn men celebritiesAudry launders nude.
    10 hottest teen giftsCream double pie pussyVery sexy asian gil picsIndia
    orgy youu pornNamed at tthe party. Real women enjoying fuckingErotuc
    litwrature 101Vocational test inn miami for teens40’s fab looks for ylng tee girls byy justune
    magazinePuszy cat dokll age. Frree british phone sexFemale sexuality
    dominationBenefit health ssex study watchFre xxxx vdeo druunk collegeSeared slut tits.Arizzona adut esll standards criticsAsss bigg iin spandex titBarack obama possition oon gaay issuesUnct older cock thumbnail
    picturesNanny sex. Erroticca nuce showerHome made
    natural facial recipesBlaks penisTopics tha interest teensPorn sstars
    janine lindemulder. Teen pregnancy inn hispanicsComic striup likeYoung asian naked
    galleriesAva lauresn fucos son’s friends dickRoxxy blawxe fuck.
    Small tits dick suckerThe beaten path gayBlacck girls shawking assesSeks bondageNudee photo of men. Virginia sex
    offenmders reegistry govHighwyy slutsYouung baad assFreee
    sex tbe porn videosSexx bbbs kkds interbook.
    Xhamster chloe eating pussyArchive oly natue xxxRosiie
    pdrez nude sceneVintage effedt furnitureHaikry puhssy sexx pic.
    Jenn grregg nudeViviane castro nude photosBabysitter suckPorn on stummble uponLesbians tellijg
    tto cum.Husttler lexington kyHedonism adult
    onlySrah scrubs nudeFreee stories tru sexBeautifull womnen nude in the jungle.

    Joanna kruppa nudee picsShemale paolaSandy amsterdam adultComputer drive hard stripFemdom male bondage pics.

    Yooung girl ihcest seex storiesPolpice mazle strip search videoGiirl photos nudeMature showerr teenTop odel teens.
    Eroti ptical illusionXxxx webcam chatPhilippine girls pornRissk for
    breaet cancer wpmen spreadIndpendent leebian bookstore.
    Hentqi doujin soft topEast providence seex offenders listThhe dating game board gamee vintageCraig sheffer gayPlot driven adul videos.
    Penari eroticReal live simpsons pornSuffllk county ma active adult
    communitiesFemale ned nudesGirll strip in chahging room.Breast cahcer
    powerpooint free downloadsPhoto off pehis enlargementNakoed
    iraqFlint michigan skylar escort reiew craigsHighh heel
    ass pictures.

  30. 155

    Just wnt too ssay your article iis as amazing. Thee clearjess onn your submit iss just nice annd i could assumme yoou are an expwrt
    on this subject. Fiine wih yojr permission llet mme too
    gfab your feed too stay upp tto date wiuth forthcoming post.
    Thanks one millin and please carery on thhe gratiffying work.

  31. 112

    I’ve bren browsing online greater than 3 houurs ass oof late,
    yett I by noo means discovered anyy attention-grabbing atticle ike yours.
    It iis prett worth sufficient ffor me. In my opinion, iff all webmasteres andd bloggrs masde excellent content as yoou did, thee nett shall
    bbe a loot moire helpful than ever before.

  32. Elbert

    This page crrtainly has aall of the information aand facts I ndeded cncerning tis subjrct
    and didn’t kno who too ask.

  33. huge mushroom head cock

    Hi! This iss my first visit too yokur blog!We are a eam of volunteeers aand startiing a
    new initiative inn a community iin the same niche. Your blog prvided uus beneficial nformation tto wrk
    on. Yoou hve don a wonrerful job!

  34. Kristian

    This is my fiirst time paay a vksit at here and i am inn fact pleaszsant to read aall at alonee place.

  35. spicytranny hd

    Youu have made some good oints there. I hecked on thhe weeb to finhd
    out mmore about the issue andd foun most individuals
    wil go along with your view on his website.

  36. https://ai-porn-gen.com/anita-nua

    whoah thius blogg is ffantastic i ike reading youjr
    articles. Keepp uup the grat work! Youu understand, many people are hunting around for this information, yyou can aiid them
    greatly.

  37. ai-porn-art.com

    I constantly emailed this website post page to all my associates,
    since if like to read it then my contacts will too.

  38. https://91pornxxx.win

    Inspiring quest there. Whatt occurred after?
    Thanks!

  39. Kyng gunna bbc

    Hi there, I enjoy reading alll of your article. I likoe too
    writte a litttle comment tto support you.

  40. madepics.net

    I believe what you wrote made a bunch of sense. However, consider
    this, suppose you typed a catchier post title?
    I am not saying your information is not good, but what if you added a post title that makes people want more?
    I mean Top 13 Superfoods To Maintain A Healthy Kidney is kinda vanilla.
    You ought to look at Yahoo’s home page and note how they create
    news headlines to grab people interested. You might
    add a related video or a related pic or two to get people excited
    about everything’ve got to say. Just my opinion, it would bring
    your website a little bit more interesting.

  41. pornmidjourney.com

    Piece of writing writing is also a excitement, if you be acquainted
    with after that you can write if not it is complicated to write.

  42. watch live horse racing

    Good article with great ideas! Thank you for this important article. Thank you very much for this wonderful information.

  43. newsmax on youtube tv

    There is definately a lot to find out about this subject. I like all the points you made

  44. bbc persian live tv

    I appreciate you sharing this blog.Really looking forward to read more. Really Great.

  45. court tv live stream

    I do not even understand how I ended up here but I assumed this publish used to be great

  46. japan horse race

    You have noted very interesting details! ps decent web site.

  47. morphettville race 11

    Definitely what a great blog and instructive posts I definitely will bookmark your site.All the Best!

  48. Porn Pen AI

    If some one wants to be updated with most recent technologies then he must be visit
    this site and be up to date all the time.

  49. geo in urdu

    I appreciate you sharing this blog.Really looking forward to read more. Really Great.

  50. newsmax for free

    For the reason that the admin of this site is working no uncertainty very quickly it will be renowned due to its quality contents.