Tag: tips
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12 Calcium Rich Foods / Foods High in Calcium To Include In Your Diet
Calcium Rich Foods : Calcium is an essential nutrient to build strong bones and teeth; that’s the basic. But there’s more to it than just stronger bones and teeth- it maintains healthy blood vessels, regulates your blood pressure and prevents insulin resistance which could possibly lead to Type 2 diabetes. Don’t worry if you are…
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Home Remedies To Get Rid Of Mosquito Bites | Natural Mosquito Repellents
Get Rid Of Mosquito Bites : Summer camps and mosquito bites – now that’s nothing new. But ever wondered why? Apparently mosquitoes love moist, warm environment thus they are the most active in summer until late fall. Certain species of mosquito are even capable of transmitting diseases such as Eastern Equine Encephalitis (EEE), West Nile…
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What is Hatha Yoga? What are the Benefits Of Hatha Yoga?
Yoga is the stilling of the fluctuations of the mind. – Patanjali Practice of Yoga is the art and science of creating an intimate union between the mind, body and spirit, so that one can live healthy and in harmony. Roughly 2000 years ago, Indian sage Patanjali collated and systematized the practice of yoga into his…
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12 Home Remedies To Get Rid Of Whiteheads | Natural Remedies to Remove Whiteheads
How To Get Rid Of Whiteheads? : Whiteheads are when sebum and dead skin cells block your pores and causes white bumps on the skin. Blackheads (comedones)on the other hand is when whiteheads oxidize and causes dry, black bumps on the skin. Usually, the same methods used to rid both types, depending on the type of…
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Foods High in Fiber : 10 of The Best High Fiber Foods
Foods High in Fiber : By now we all know that if you want to get a trimmed, lean body you must pack up on fiber and proteins and steer clear of carbohydrates and fats. There are many dividing opinions about which food group is the most beneficial to you, but all nutritionists and fitness…
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12 Natural Laxatives For Constipation | Home Remedies for Constipation
Natural Laxatives For Constipation : If you have been having problems emptying your bowels lately, or feel boated and uncomfortable- chances are that you are having constipation. Constipation is when there isn’t enough water or fluid in your stool thus makes it harder for you to pass. This is usually caused by absorption of water…
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11 Easy Home Remedies For Yeast Infection Treatment
Home Remedies For Yeast Infection Treatment : Yeast infection is a condition that’s rarely serious, typically common but causes great discomfort. And for that very reason, immediate treatment is a must. For those who are unaware, yeast infection is when the excessive growth of a type of fungus namely the candida albicans occurs in the…
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9 Moisturizer Mistakes You Are Committing!
Moisturizer Mistakes : Cleansing, toning and moisturizing form a very important part of our beauty regime. Each and every part of the beauty regime has to be done perfectly to get the flawless skin you have always dreamed of. For instance, cleansing has to be done twice a day to remove dead skin cells, bacteria,…
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Foods High In Zinc : 15 Zinc Rich Foods For Zinc Deficiency
Foods High In Zinc : If lately you have been experiencing cravings for sweeter or saltier foods, that is probably a sign of zinc deficiency. Zinc (Zn) is an antioxidant found mostly in seafood, particularly oysters, dairy and also meat products. Being the most important substance for cell division, Zn plays an important role in…
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15 Ways To Include Coconut Oil In Your Beauty Routine To Save Money
Coconut Oil has many different beauty purposes, for your whole body. It can save you up to $35-$50 dollars a month! let’s learn how? 15 Ways To Include Coconut Oil In Your Beauty Regime
