Author: ashutosh
-
How To Stick To Your New Year’s Resolution of Getting Fit?
Every year on January 1st, gyms around the world see a massive influx of visitors as people flow in to try to finally stick to their New Year’s Resolution of getting fit. It’s the most popular New Year’s Resolution by far. But as January continues, and as the year develops into February and March, the…
-
How to Get Thicker Hair Naturally? Top 12 Home Remedies to Get Thick Hair
How to Get Thicker Hair Naturally? : A healthy mane of thick hair is the dream of almost everyone. While the thickness of your hair is primarily determined by your genetic composition, external factors including diet, stress, poor hair regimen, use of chemical laden hair products and allergies can also lead to thinning of hair.…
-
Top 6 Exercises for Diabetes to Control Your Sugar Levels
Did you know that diabetes can be controlled with the help of aerobic activity? As strange as it sounds, aerobic exercises are claimed to lower the need for insulin. Not just that, exercising on a regular basis reduces one’s level of stress and sugar in blood simultaneously. 150 minutes per week of this exercise is…
-
How to Recognize Depression? Depression Symptoms & Warning Signs
Depression is something that can affect anyone in any walk of life. According to the Anxiety and Depression Association of America, over 6% of the adult population have been affected by depression at some time. Usually, when someone you love or care about is depressed, it can be a little difficult to recognize in the…
-
How to Get Rid of Fever Blisters? – Top 10 Natural Home Remedies
Fever blisters (cold sores) are small sores occur on the mouth, lips, cheeks, chin, fingers, nostrils, or even genitals; causing pain, itching or burning before bursting and crusting over. If you are on the lookout for how to treat a fever blister, simply read on. The cold sores appear in clusters and are white. The common…
-
Take a Look at a Nutritional Breakdown of a Diet for High-Energy Athletes
When it comes to diet, athletes should consider their carbohydrate intake. As one of the three macronutrients of our diet, the body stores carbohydrates as muscle glycogen, which is the body’s primary source of fuel. High energy and endurance athletes need energy; you want to know that your body will have an adequate supply for…
-
Eucalyptus Oil Uses : The Highly-Praised Eucalyptus Essential Oil Remedies
Eucalyptus Oil Uses : There is a long list of natural resources available to our mother nature that fulfill the different requirements of the human beings. From drinks and foods to medication, nature always offers the best alternative to their processed counterparts available in the supermarkets and local stores. One of the best benefits of using…
-
Did You Know The Deadly Secrets of Plastic Bottles?
Have you ever noticed the numbered triangles below the plastic bottles you use? Did you wonder what the number inside the triangle represents? They are known as recycling symbols, that carry significant information regarding the material of the plastic bottle. We are all aware of the basic preaching of consumerism – consumers should be equipped with adequate knowledge…
-
Know What Your Pee Says About Your Health – Infographic
Have you ever thought about checking the color of your urine? We know you probably don’t want to be stuck in the toilet for too long, but take an extra second or two to figure out what your pee looks like. We already know our poop can send messages about health, but did you know that…
-
Magnesium Rich Foods – 10 Foods Rich in Magnesium for Magnesium Deficiency
Magnesium Rich Foods : Magnesium is essential in the body for cellular health and for the normal working of over three hundred biochemical functions in the body. At a glance, magnesium helps you take energy from foods and make new proteins. For you to have strong bones and a healthy nervous system, magnesium is a…
