Author: ashutosh
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How to Get Rid of Fever Blisters? – Top 10 Natural Home Remedies
Fever blisters (cold sores) are small sores occur on the mouth, lips, cheeks, chin, fingers, nostrils, or even genitals; causing pain, itching or burning before bursting and crusting over. If you are on the lookout for how to treat a fever blister, simply read on. The cold sores appear in clusters and are white. The common…
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Triangle Pose (Trikonasana) Benefits – How To Do Triangle Pose?
Triangle Pose : The Triangle Pose (also known as the Trikonasana) is considered to be one of the most basic yoga poses for starters as it is simple to do and serves as a great platform to practice balance and posture in our body, which is essential for other yoga poses. Besides improving balance and…
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Take a Look at a Nutritional Breakdown of a Diet for High-Energy Athletes
When it comes to diet, athletes should consider their carbohydrate intake. As one of the three macronutrients of our diet, the body stores carbohydrates as muscle glycogen, which is the body’s primary source of fuel. High energy and endurance athletes need energy; you want to know that your body will have an adequate supply for…
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Eucalyptus Oil Uses : The Highly-Praised Eucalyptus Essential Oil Remedies
Eucalyptus Oil Uses : There is a long list of natural resources available to our mother nature that fulfill the different requirements of the human beings. From drinks and foods to medication, nature always offers the best alternative to their processed counterparts available in the supermarkets and local stores. One of the best benefits of using…
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Did You Know The Deadly Secrets of Plastic Bottles?
Have you ever noticed the numbered triangles below the plastic bottles you use? Did you wonder what the number inside the triangle represents? They are known as recycling symbols, that carry significant information regarding the material of the plastic bottle. We are all aware of the basic preaching of consumerism – consumers should be equipped with adequate knowledge…
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Know What Your Pee Says About Your Health – Infographic
Have you ever thought about checking the color of your urine? We know you probably don’t want to be stuck in the toilet for too long, but take an extra second or two to figure out what your pee looks like. We already know our poop can send messages about health, but did you know that…
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Magnesium Rich Foods – 10 Foods Rich in Magnesium for Magnesium Deficiency
Magnesium Rich Foods : Magnesium is essential in the body for cellular health and for the normal working of over three hundred biochemical functions in the body. At a glance, magnesium helps you take energy from foods and make new proteins. For you to have strong bones and a healthy nervous system, magnesium is a…
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7 Yoga Poses to Maintain a Good Posture | Importance of Good Posture
Yoga Poses to Improve Posture : A posture is the characteristic of one’s way of wearing his body. Maintaining a good posture is very vital because it helps to prevent many ailments in the future. These days, doctors advice parents to make their child sit from an early age to help improve their posture. In this post, we…
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The List of the Top 10 High Protein Foods Revealed
High Protein Foods : It is important to take note of high protein foods that can help with the growth and proper functioning of your body. Although there are different sides as to what the ideal amount of protein a person should take in a day, the current RDI or recommended daily intake for men…
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Foods High in Fiber : 10 of The Best High Fiber Foods
Foods High in Fiber : By now we all know that if you want to get a trimmed, lean body you must pack up on fiber and proteins and steer clear of carbohydrates and fats. There are many dividing opinions about which food group is the most beneficial to you, but all nutritionists and fitness…