Author: ashutosh
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The List of the Top 10 High Protein Foods Revealed
High Protein Foods : It is important to take note of high protein foods that can help with the growth and proper functioning of your body. Although there are different sides as to what the ideal amount of protein a person should take in a day, the current RDI or recommended daily intake for men…
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Foods High in Fiber : 10 of The Best High Fiber Foods
Foods High in Fiber : By now we all know that if you want to get a trimmed, lean body you must pack up on fiber and proteins and steer clear of carbohydrates and fats. There are many dividing opinions about which food group is the most beneficial to you, but all nutritionists and fitness…
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Quiz : How Much Do You Really Know About Sunscreen?
Think you know how best to protect yourself and your family in the sun this summer? Take this quiz and test your sun safety knowledge!
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15 Ways To Include Coconut Oil In Your Beauty Routine To Save Money
Coconut Oil has many different beauty purposes, for your whole body. It can save you up to $35-$50 dollars a month! let’s learn how? 15 Ways To Include Coconut Oil In Your Beauty Regime
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Watch This Former Model React To Being Told, “You Look Disgusting”
Em Ford, former model and a beauty blogger, finally got up the courage to show her bare face on social media despite her self-consciousness about her adult acne. She started posting photos of herself without makeup on Instagram. The comments she received inspired her to produce a video that highlights the online abuse and harassment women are subjected…
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Quiz: Which Workout Suits Your Personality Type?
Whether you’re burned out on your current routine or looking to get serious about exercise for the first time in awhile, the key to success is finding an activity that you actually enjoy. Take this quiz, and then take your butt off the couch once and for all.
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Quiz: What Kind Of Breakfast Food Are You?
All breakfast foods are not created equal.
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![12 Amazing Benefits and Uses Of Lavender Essential Oil [Infographic]](https://healthnbodytips.org/wp-content/uploads/2015/04/benefits-of-Lavender-Essential-Oil.png)
12 Amazing Benefits and Uses Of Lavender Essential Oil [Infographic]
Lavender essential oil : The benefits of lavender essential oil are myriad: long known for its relaxing, soothing and calming properties, it is balanced with a gentle way of lifting mood and energy. Many people buy lavender oil as a sleep aid, and this versatile oil is also used to soothe and cleanse common cuts,…
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35 Body Language Signs That May Help You To Read Others Mind
By a man’s fingernails, by his coat-sleeve, by his boots, by his trouser-knees, by the calluses of his forefinger and thumb, by his expression, by his shirt-cuffs, by his movements – by each of these things a man’s calling is plainly revealed. That all united should fail to enlighten the competent enquirer in any case…
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7 Delicious Cooking Secrets For Preparing A Low Calorie Salad Entree
While salads are considered to be one of the healthiest foods, full of fiber and nutrients, sometimes this low calorie alternative can actually be a high calorie indulgence! Choose the wrong dressings or toppings, and even a delicious salad can become full of unwanted calories. So if you are looking for some tips to make…
