Home remedies for dry eyes: Also known as dry eye syndrome, dry eyes is a condition that occurs when your tears do not lubricate your eyes enough. It can be caused by medical as well as environmental factors. Apart from causing you a lot of discomfort, dry eyes also produce a number of signs and symptoms, including burning or stinging sensation in the eyes, redness, sensitivity to light, stringy mucus around or in your eyes, eye fatigue, blurred vision, feeling like something is in your eyes, etc. You can learn more about the condition here.
Best Home Home Remedies for Dry Eyes
If you suffer from dry eye syndrome, you may be glad to know that there are quite a few home remedies that you can use to treat it. These remedies are natural and safe, and many patients with dry eyes swear on their efficacy. Here is a look at some of the top home remedies for dry eyes:
1. Castor Oil
Experts say that castor oil eye drops are a safe and effective remedy for treating meibomian gland dysfunction, which is one of the causes of dry eyes. Castor oil contains ricinoleic acid is an anti-inflammatory agent that works wonders in relieving irritation, itching, pain and burning sensation associated with the condition. This beneficial oil also helps in reducing the evaporation of tears.
How to Use:
- Pour pure, organic hexane-free castor oil into a clean eye dropper.
- Place 1 drop of the oil in each eye.
- Repeat this 2 times a day to reduce redness and moisturize your eyes.
2. Coconut Oil
Don’t you just love coconut oil and the many benefits it offers? It is one of the simplest home remedies for dry eyes as well. Virgin coconut oil acts as a safe and natural eye-wetting eye drop. However, bear in mind that the scientific evidence to determine the efficacy of coconut oil for the treatment of dry eyes is yet to come to a conclusion.
How to Use:
- Soak a cotton ball in coconut oil and place it directly on your eyelids with your eyes closed for 15 minutes.
- Use this home remedy at regular intervals throughout the day for quick and effective results.
- Another great remedy is to use coconut oil for oil pulling. Do this every morning on an empty stomach to eliminate the toxins in your body that could be causing dry eyes.
3. Rose Water
Everyone knows the benefits rose water has in store for the skin. But did you know that it is also an effective natural treatment for dry eyes. Tired and strains eyes can result in the poor formation of tears and rose water works as a natural relaxer to help with this problem. The Vitamin A in rose water is also what makes it an excellent natural remedy for this condition – the deficiency of this nutrient is linked to dry eyes.
How to Use:
- Soak a cotton ball or piece of soft cotton cloth and place it over your closed eyelids.
- Leave it on for 10 to 15 minutes and relax.
- Repeat this 2 or 3 times daily for best results.
- You can also use rose water as an eye drop or to rinse your eyes to get instant relief. Repeat this 2 or 3 times every day.
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4. Aloe Vera
When it comes to top home remedies for dry eyes, aloe vera is one of the best due to its alkaline nature. It helps in keeping the eyes moisturized, which is of prime when you are affected by this condition. Aloe vera also has anti-inflammatory properties that help in reducing inflammation, swelling and redness. If you already have this plant growing in your garden, looks like you do not need much else to treat your dry eyes.
How to Use:
- Extract the gel from a fresh aloe vera leaf after cleaning it thoroughly.
- Apply the gel on a piece of soft tissue and gently wipe the outside of your eyes with it.
- Let it sit for 10 minutes and then rinse off with lukewarm water.
- Repeat this 2 to3 times every day.
Note: Remember that you should never apply aloe vera gel directly into your eyes.
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The various enzymes found in milk are known for soothing and relaxing the muscle of the eyes. If you want relief from the pain and discomfort that comes with dry eyes, one of the most effective methods you can try is milk. The best thing about this natural treatment is that you do not have to search high and low for the ingredient – you are always sure to have it at home.
How to Use:
- Soak a clean cotton ball with a bit of cold milk.
- Place it on your closed eyelids for 10 minutes and relax.
- Rinse thoroughly with lukewarm water.
- To accelerate the benefits of this home remedy, you can use milk mixed with a few drops of rose water.
Related: How to get rid of bags under eyes?
Did you know that honey works better than artificial tears for the treatment of dry eyes? It is true! This viscous golden liquid is one of nature’s best moisturizers, making it perfect for this condition. When you use undiluted honey as an eye drop, you may experience a slight burning sensation, but keep in mind that it is nothing to worry about. Use it regularly to get relief from the symptoms of dry eyes and treat it effectively.
How to Use:
- For one of the best home remedies for dry eyes, make a homemade eye drop with 1 teaspoon of honey mixed with 1 teaspoon of pure, clean water.
- Add 2 drops of your homemade honey eye drop into each eye 3 times a day until you notice the dryness has stopped.
- You can also make an eye rinse by mixing 1 teaspoon of honey with 1 tablespoon of warm water.
- As mentioned earlier, you can use undiluted honey as well for treating dry eyes. Despite the slight burn, you will notice great results within 10 minutes.
Apart from these home remedies, you should also make sure to:
- keep yourself hydrated
- wash your eyes as often as possible
- exercise your eyes regularly (like blinking exercises)
- avoid excessively exposing your eyes to the sun and wind
- increase your intake of Omega 3s
- get adequate antioxidants into your body
Related: 45 astonishing facts about eyes
These are just a few other ways to treat and prevent dry eyes. With these simple and natural home remedies for dry eyes, you can get relief from its symptoms and possibly get rid of the problem for good.