How to Increase Sperm Count?: The age of technology has brought about quite the change in pretty much every aspect of life, but to every boon, there’s an equivalent bane and the same applies to technology. Lifestyle changes are one of the prime reasons behind the reduction in sperm counts. This is effectively tied to infertility in most couples. Infertility is defined as the inability to conceive one-year post intercourse without the use of contraceptives. 40% of the time, men are responsible for this problem, which is why increasing sperm count naturally is in the limelight of late.
The normal concentration of sperm happens to be a minimum of 20 million per ml of semen. Anything below 15 million sperm per ml is considered to be low sperm count by which the condition is termed as oligozoospermia. This happens for a number of reasons, such as hormonal changes, infection of the prostate gland, damaged sperm ducts, infected semen, alcohol and even drug abuse.
Moreover, referring to recent studies, it is believed that the heating of the testicles due to electromagnetic frequencies can also contribute to reduced sperm counts. This means that placing laptops on your lap or cell phones in your pocket for that matter are not advisable.
However, all is not lost when it comes to reduced sperm counts because there are several natural home remedies available to up your counts. Without further ado, we present to you home remedies to increase sperm count.
Remedies and Foods to Increase Sperm Count and Motility Fast
1. Exercise
Before we delve into home remedies to up the numbers, let’s get one thing out of the way- exercise. While most of us concoct a multitude of excuses to avoid getting physical activity of any kind, the fact still remains that exercise could be just your saving grace. Exercising can boost a healthy production of sperm.
FYI, people who watch more than twenty hours of television every week have a reduced sperm count. However, people who engage in 15 hours of exercise a week have been proven to have a better sperm count. Hence, on an average, exercising for an hour a day can help your sperm counts by a large number.
So now you know why being sluggish could make your little guys sluggish as well.
Also read: How to Stop Premature Ejaculation?
2. Dark Chocolate
While dark chocolate may not exactly be a home remedy per se, it’s really effective in improving the overall quality of sperm. Being a natural aphrodisiac, it does a little more than to just up your numbers. The antioxidants and arginine present are essentially sperm enhancers. In particular, dark chocolate contains L-Arginine which is tied to experiencing intense orgasms. A couple of chunks of dark chocolate soon after dinner daily could make all the difference in your sexual life, so wait no more.
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3. Hydration
It’s no surprise that sperm is comprised mainly of water, which goes to show what can happen to your little guys in the absence of water. It could lead to a drought down south, which no one would ever want. If you aren’t drinking enough water, then your ability to maybe contribute to the world’s population decreases by quite a bit. So if progeny is what you seek, start with those H2O molecules. While eight glasses are the recommended dosage every day, but if you are a frequent exerciser, then it’s advisable that you consume more water.
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4. Damiana
Damiana is a herb which has been tied to the increase of sperm counts for far too long now. What’s more, it helps to calm your nerves, relieving anxiety and mental exhaustion. So if a stressful life is a reason behind your conception problems, then you now know what to resort to. As a muscle relaxant, this herb is one of the best.
In order to extract the true essence of damiana follow this remedy:
- Steep a quarter of a teaspoon of dried damiana leaves in a cup of boiling water for roughly ten minutes.
- Strain out this solution and add some honey to sweeten it.
- Consume this three times a day for a couple of months.
- You may also use the drug supplement if the herb isn’t readily available.
Must read: 13 UNTOLD Health Benefits of Sex You Must Know
5. Ashwagandha
The ashwagandha root extract can do all of these:
- Increase semen volume,
- Increase sperm count
- Increase sperm motility.
We’re talking about a herb that has the ability to improve overall health, increasing vitality and reducing stress. It also contributes to a healthy production of testosterone.
For this remedy:
- In a glass of warm milk, mix half a teaspoon of ashwagandha powder (Indian ginseng)
- Drink this twice daily for a few months.
- You could also consume the ashwagandha root extract directly.
Also read: 8 Ways to Increase Your Chances of Getting Pregnant with Twins!
6. Eat Oysters
Oysters are one of the most potent sexual enhancers that are present and this fact remains buried which is why we’re throwing some light on it. Sperm requires zinc for motility which is found in abundance in oysters. Zinc forms the foundation of sperm, thus makes a great natural remedy to increase their counts. As zinc is already naturally found in the body, eating about 8 to 12 oysters in a week will do the trick.
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7. Spinach
Low levels of folate give rise to distorted sperm shapes, in particular ones with two heads or tails. Due to this, sperm is generally at the risk of chromosomal abnormalities which means that it’s difficult for the sperm to make its way to an egg. In the unlikely event of it coming in contact with an egg, it fails to fertilize it. If by any chance the sperms do fertilize the egg, then there are high chances of birth defects surfacing. This is where spinach comes in handy, upping the numbers by twofold. This is because leafy green vegetables such as spinach have a high dosage of folic acid.
Also read: How To Stop Drinking Alcohol?
Lower sperm counts should not be a cause of disappointment because home remedies are always there to rescue. With only a few tweaks made to your lifestyle, you could make all the difference in the world. So, what are you waiting for, get started right away!
