How to Increase Testosterone Naturally?: The foundation of your existence is testosterone. It helps in building muscle, bone strength and has an effect on your heart, memory, sex drive and penis size. So it is important to pay a little attention to your testosterone levels every now and then.
But testosterone hormone therapy is not the only option to keep in mind. Also know that there are foods that increase testosterone naturally, which is a much safer method to boost your T-levels. Having said that, here is a look at some of the best ways to give your testosterone levels a boost naturally.
Best Foods that Increase Testosterone
If you want to know how to increase testosterone levels naturally with food, here is a list of the top foods to help you:
1. Grapes
A bunch of red grapes a day can help in giving your T-levels a boost. The skin of this fruit contains Resveratrol, which gives you more action and hardier sperm. It has been claimed that 500mg of Resveratrol – which is approximately the amount found in 5 to 10g of grape skins – is effective in increasing the T-levels and improving sperm’s ability to swim (epididymal motility).
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2. Tuna
Because it is rich in Vitamin D, tuna is a great food for boosting testosterone levels. It has been found that this nutrient can bolster-levels by up to 90%, while slashing levels of Sex Hormone-Binding Globulin (SHBG), the libido-killing chemical. You can get 100% of your recommended daily amount of Vitamin D with a can of tuna.
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3. Pomegranate
In a report by the International Journal of Impotence Research, 47% of men with impotence problems found an improvement in their condition after drinking a glass of pomegranate juice. Rich in antioxidants, pomegranate has many health benefits and will work wonders for your testosterone levels and other penis-related issues.
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4. Venison
Did you know that a meat-free diet can lower your T-levels by 14%? When your body lacks protein, it boosts the production of other hormones that deactivate testosterone. However, on the other hand, it has been found that a diet that is excessively rich in saturated fats found in meats like beef and lamb can also lower T-levels. Venison is the middle ground and is also excellent for muscle growth.
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5. Garlic
Garlic contains a compound that reduces the levels of cortisol, a type of stress hormone. This compound is known as allicin. Testosterone and cortisol vie for the same sites within muscle cells. When you get rid of the cortisol, you make sure that the testosterone can get working and keep yourself stress-free too. Experts claim that uncooked garlic is the best in this case as it is the most potent, so add it to your diet starting today.
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6. Honey
If you want to create more buzz in the bedroom, go for honey. It contains boron, a mineral that has been linked to high testosterone. Honey is also packed with nitric oxide, which plays a major role in opening up blood vessels that help create erections. You can boost your body’s nitric oxide levels by 50% with 4 teaspoons of honey daily.
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7. Milk
According to a research, overweight men tend to have more estrogen. Milk contains amino acids, which increase the production of anabolic hormones, which in turn trim fat and build muscle. Experts recommend drinking 3 glasses of milk every day (200ml per glass) to increase testosterone naturally.
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8. Eggs
The cholesterol in the egg yolk is the precursor for testosterone, according to health and nutrition experts. You do not have to worry about your heart as it has been proven that you can eat up to 3 eggs daily without impacting the level of cholesterol in your body.
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9. Cabbage
This nutritious veggie is loaded with indole-3-carbinole, a chemical that gets rid of girly hormones from your blood. It was found that healthy men who took 500mg of this chemical daily for 1 week had their levels of estrogen reduced by half, making testosterone more effective. If you have not done so already, it is time to start making cabbage a regular part of your diet to get your T-levels boosted.
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Other Natural Ways to Boost Your T-Levels
If you want to know how to increase testosterone levels quickly, here are few other tips that you can put to use.
a) Exercise regularly so that you are able to get rid of any excess weight. Shedding those extra kilos may help in boosting your levels of testosterone because overweight men are more likely to have low T-levels. So this is certainly an important trick to give your body’s testosterone production a boost when you need it the most.
b) You can also use supplements to increase testosterone levels in your body. Zinc supplements are important to boost T-levels. Generally, the best source of this nutrient is from foods such as fish, meats, beans, raw milk, yogurt, raw cheese, etc. However, if you are a vegetarian, obtaining sufficient dietary zinc from natural foods alone can be difficult. This is where supplements come in, ensuring that you get the right amount of zinc required to give your testosterone levels a good boost.
c) Eliminating or limiting sugar from your diet is another way to increase your testosterone levels. Eating sugar leads to a drop in testosterone levels. This is likely due to the rise of insulin in your body, which is another factor that contributes to low levels of testosterone. So, do consider cutting back on your sugar not only to ensure healthy levels of testosterone, but also a healthy body in general.
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If nothing else works you can try HGH treatment, under the supervision of a physician. HGH can be used as a stand-alone supplement to boost testosterone production and is usually available in both injections as well as sub-lingual forms.
As you can see, increasing your testosterone levels is not a difficult task. Eating the right foods can go a long way in ensuring a boost in your T-levels. Hence, if you are on a mission to increase the level of testosterone in your body, keep the points mentioned above in mind and you will have a well-working nether region!
