How to Get Your Voice Back?: Losing your voice can be no less than an intimidating and frightening experience! Not being able to talk or say anything all of a sudden can scare even the bravest. Allergies, laryngitis, over consumption of alcoholic or caffeinated beverages or smoking could be some of the factors that can trigger voice irritation and loss.
If you are reading this article right now, chances are that you are pretty annoyed by your harsh, weak and whispery voice and are dying to learn of ways that will help you curb this condition. So don’t stop now, read on and try some of our quick fixes that are all natural and will help get your voice back in action in no time.
6 Steps to Get Your Voice Back in 24 Hours or Less
If your voice is a croaky whisper and you are frustrated not knowing what to do, here is a simple way to get your voice back. Follow these six tips and get your voice back in no time at all!
Itching, burning, and other kinds of unpleasant sensations that are generally aggravated when you speak indicate that your voice may be dying. When you experience these symptoms, refrain from speaking. Either stay in seclusion or simply avoid any situation of people who cannot respect that you need vocal rest. Do what it takes to stay silent, and speak only when you really have to. You can carry a notebook, communicate via gestures, or even use a text-to-speech app. There is no need to feel ashamed about doing this. It is only when you are silent will your voice heal. Speaking when your voice is nearly gone will only damage it more. Also, resist the urge to clear your throat as it will put your vocal chords through stress.
Proper hydration when you are sick can do wonders to your health. And, when your voice is hoarse and your throat is ailing, drinking water will help keep it wet and moist. If you cannot gulp down plain water, you can add a dash of cranberry juice to it. This will also get rid of the gross mouth taste and help loosen the mucus. Sip on the concoction every few minutes. If you keep your throat moist, you will not feel the need to clear your throat or cough often.
3. Minimize Nasal Congestion
One of the biggest culprit behind a throat congestion is a nose congestion. When this congestion drains down your trachea, your throat will also take a hit. The best way to treat an ailing throat is to keep your nose clear. Try not to sniffle. When you do this, you will pull mucus onto your throat. So, what do you do? Blow your nose! Use decongestants or try a Neti pot to rinse your nostrils. The aim is to have as little mucus as possible in your nose. Stock up on tissues, for you will be needing them to blow out frequently.
Though you may get temporary relief from resting on your back, it will make more mucus drain into your throat. It is therefore important that you keep your upper body as straight and upright as you possibly can. Propping pillow will help you do this.
Also read: How to Get Rid of a Stuffy Nose?
4. Gargle and Clean Up
Use salt water and gargle several times a day. You must hack and spit. This will help loosen up and unclog a lot of mucus. If your throat is very sore, do this more often.
While what we suggest now may sound really gross, and is certainly tedious, it will help you get your voice sooner than you expect. Whenever you sense there is mucus on the back of your tongue, make it a habit to spit it out. Get to the nearest sink and purse your lips like you are kissing. Roll all that mucus up to your mouth and spit. Do this till there is no more mucus sticking on your tongue. This will ensure that the mucus does not harden over your vocal chords.
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When the mucus in your throat begins to harden, you will find it rather hard to dislodge it and trying to do so will put a lot of stress on your throat. You can loosen this mucus using an expectorant. Keep spitting out the mucus once the expectorant kicks in and does its job.
Also read: 10 Quick Home Remedies For Sore Throat
Sugar free menthol can be a real boon when your throat is giving you trouble. Keep a cough drop in your mouth. Do not chew or suck, allow it to release its vapors into the back your throat. This will relax your throat and reduce coughing to a great extent.
The above mentioned steps will bring your voice back to about 80% strength. Get your voice completely back with the remedies listed below.
Top 9 Home Remedies to Get Your Voice Back Fast
1. Apple Cider Vinegar
Apple cider vinegar is said to be very effective in treating laryngitis, and is hands down the best home remedy for getting your lost voice back. It helps restore the pH balance in your throat and hence is recommended for those suffering from inflamed vocal chords. It also has anti-microbial properties that helps fight off the bacteria in throat and promotes faster recovery. It eases pain and discomfort in the throat, almost instantly.
How to use it: Dissolve one teaspoon of apple cider vinegar in a glass of warm water. Drink this mixture 2-3 times daily. You may also mix water and apple cider vinegar proportionately and use it to gargle your mouth twice a day.
Many people tend to lose their voice during winter. It is during the harsh cold, that the throat tends to dry up and result in inflammation of the vocal cords as well as loss of voice. Steam works like a charm in easing the discomfort that accompanies a bad throat. The hot vapors emitted from steaming hot water, bring an instant freshness and helps alleviate the worst of a throat infection.
How to use it: Heat some water up until it reaches its boiling temperature. Mix a few drops of any essential oil (lavender, thyme) and covering your head with a cloth, inhale the steam rising from the bowl. Perform this ritual twice a day. You can add a few more drops of an essential oil to increase its effectiveness.
Must read: Home Remedies for Plugged Ears
3. Vinegar and Water Gargle
If you are suffering from a raspy voice, try vinegar and water! This is an effective natural cure for a hoarse throat. Vinegar has antibacterial properties just like salt, and hence works as a wonderful antidote for voice loss. In fact, vinegar is a lot more effective than salt, as it can even fight against fungal infections.
How to use it: Mix equal quantities of vinegar and water in a glass and gargle your mouth with the mixture. Perform this remedy four to five times a day.
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Contrary to the common belief, lemon can actually cure and help get your voice back by reducing the irritation in the throat. In fact, lemon has been used since time immemorial to reverse loss of voice. The vitamin C present in lemon helps to curb the spread of infection. It relieves soreness and inflammation of the throat and keeps the area hydrated and moisturized.
How to use it: Mix the juice of one lemon with half a cup of warm water. You can also add a pinch of salt to this solution. Gargle at least twice a day. Alternatively, add one tablespoon each of lemon juice and honey into a cup of warm water. Consume this daily, twice a day for quick relief and to get your voice back.
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5. Slippery Elm
If you are hard up for a magical potion that will help get your voice back, slippery elm may just do the trick! Known to be the best home remedy for voice loss, slippery elm is a must try. The extract of the slippery elm tree has been used for several decades to treat scratchy sore throats. Though there is no scientific evidence to back the potency of this elm, many swear by its magic in protecting and healing the vocal cords. This herb banishes soreness in no time at all and coats the mucous membranes to provide instant relief.
How to use it: Add two tablespoons of slippery elm powder to two hot cups of water. Allow the mixture to steep for at least five minutes and strain. Drink this concoction three times a day.
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Ginger is a therapeutic wonder that can control and even reverse the most stubborn symptoms of a cough and cold. It is a universally acknowledged fact that ginger works wonders on a sore throat too. Ginger’s soothing properties eliminate inflammation and helps to calm down the mucous membranes that envelop the voice box. It prevents infections from re-occurring in the upper respiratory tract, thus helps you regain your lost voice naturally.
How to use it: Simmer one tablespoon of chopped ginger in a cup of hot water for about 10 minutes. After straining the mixture, add honey to it and drink it three to four times a day. Alternatively, eat thinly sliced pieces of fresh, raw ginger throughout the day. You can also sprinkle some salt and lemon juice to enhance the taste of ginger a little bit.
Must read: Home Remedies for Chest Congestion
7. Cayenne Pepper
Cayenne Pepper is a very helpful home remedy to get your voice back. This herb can do wonders in treating a hoarse voice. Not only will it help you get your voice back, but also will alleviate a throat infection, pain and inflammation in just a few days.
How to use it: Blend one teaspoon of cayenne pepper powder with one tablespoon of honey. Consume this mixture on a regular basis. You can also add a quarter teaspoon of cayenne pepper and the juice of half a lemon to a glass of warm water. Drink this mixture slowly.
Also read: How to Get Rid of a Hickey Fast?
If you are wondering as to how to get your voice back in an hour? Try cardamom! Cardamom will not just spice up your cup of tea, but also can help cure a hoarse voice. In Ayurvedic medicine, cardamom is often kept on a high pedestal and is lauded for its multi-beneficial properties. A pinch of cardamom will help soothe the mucous membrane in your throat and help fight inflammation naturally.
How to use it: Blend together crushed cardamom seeds and one tablespoon of honey. Have this mixture daily until soreness of the throat disappears. Alternatively, you can also chew a cardamom pod that will help to moisten the mouth.
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Wondering how to treat a hoarse voice without taking any medication? Then garlic is the answer! This common kitchen ingredient is a strong expectorant and has anti-microbial properties that help in curing and restoring a lost voice.
How to use it: Simply chew on a few pods of garlic for a quick recovery. If you find the taste of garlic too pungent, crush a few pods of garlic and consume with a spoon of honey.
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A few spoons of honey is all you need to get your voice back. Many music artists depend on honey to soothe an irritated throat. Not only does it sooth your throat but also coats it and reduces inflammation naturally.
How to Use it: One of the simplest and quickest way to use honey to get your voice back, is to swallow a teaspoon of raw honey every few hours.
Another sure shot remedy to get your voice back is to make an herbal tea using honey and lemon. Making this tea is rather simple. Just add the juice of half a lemon to two tablespoons of raw honey mixed in a cup of hot water. Drink this twice a day and welcome your voice back.
Also read: Top 10 Home Remedies for Dry Mouth
|Top 10 Home Remedies for Dry Mouth|
Other Tips on How to Get Your Voice Back
- Try to eliminate allergens from your surrounding environment
- Suck on fruit-flavored ice pops
- Take frequent hot shower baths and drink warm water whenever possible; this will help moisten your throat.
- You can also try deep breathing exercises to eliminate blockage
- Be sure to give your throat the required rest it deserves.
- Avoid smoking and drinking during this nursing time
- Use a humidifier in your bedroom so that your throat does not dry out while you sleep.
- Moreover, avoid clearing your throat as it will worsen the situation further instead of improving it.
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So now that you are aware of the various ways in which you can get rid of a sore throat naturally and get your voice back in action, go ahead and try out these home remedies today! These quick fixes will prove priceless to your ailing throat.