Dry Mouth Remedies – Do you keep reaching out for glasses of water and feel parched through the day? You could be suffering from dry mouth- a common condition that afflicts several hundreds across the globe.
Also known by its medical term, xerostomia, dry mouth is a condition where the formation of saliva goes down and as a result, your mouth becomes dry and sticky. In many cases, it is followed by dry tongue, dry throat, trouble swallowing, tingling sensation in the mouth, unquenchable thirst and bad breath.
Dry mouth is generally caused by a number of factors – lack of moisture in the mouth, an ongoing medical treatment, yeast infection, irritation or swelling at the corners of the mouth, irritation of the mouth or gingivitis, menopause, cigarette smoking and radiation therapy.
In whatever occasion, do not let a dry mouth make you uncomfortable and unsettled, because this condition can be easily combated with the help of some simple home remedies. Read on for more!
Top 10 Natural Home Remedies for Dry Mouth
There are many home remedies that you can use to treat dry mouth, so do not look elsewhere – just look around your home and you will find something to get rid of dry mouth. Here is a look at 10 of the best natural treatments for dry mouth.
1. Keep yourself hydrated
There is no better dry mouth home remedy than water! Keeping your mouth and body hydrated is one of the most obvious and best ways to prevent dry mouth. You should increase your intake of fluids or sip water every 5 minutes to keep your mouth from getting dry. With proper hydration, your body’s production of saliva will be boosted, thus preventing dry mouth eventually.
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2. Chew sugar-free candies
Another effective natural way to treat dry mouth is to suck on sugar-free candies or chew sugar-free gums. This will help in stimulating your salivary glands, thus keeping your mouth moist. Mint, citrus or cinnamon flavors are also great options. Always keep them around your home, purse, etc. so that you can chew on them whenever your mouth begins to feel dry.
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3. Avoid using alcohol-based mouthwashes
If you use mouthwash that contains alcohol, then it is high time that you ditched it as it can dry out your mouth. Instead, make your own homemade mouth wash with 1 cup of warm water, ¼ teaspoon of baking soda and 1/8 of salt. Take small sips of this mixture and rinse your mouth every 3 hours.
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4. Breathe through your nose
Looking for a natural remedy for dry mouth? Try breathing through your nose! Breathing through your mouth can naturally cause your mouth to become dry. To prevent from making the condition worse, always breathe through your nose when you are in a resting state. If you cannot do this because of congestion or allergies, it is advisable to consult your doctor to resolve these issues and alleviate your dry mouth as well.
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5. Drink decaffeinated beverages
Caffeine can have a drying effect on the mouth, which means it can exacerbate the symptoms of dry mouth. But this doesn’t mean that you have to give up your favorite beverages like soda, coffee or tea. You just need to pick the decaffeinated ones, which are also healthier, so you get a bonus benefit.
Also read: How to Get Rid of Gingivitis?
6. Use cayenne pepper
Did you know that cayenne pepper can stimulate the production of saliva? This makes it one of the best natural remedies for dry mouth. Additionally, it helps in bolstering your taste buds so that you are better able to distinguish salty, sweet, sour and bitter flavors. All you have to do is press a small amount of ground cayenne pepper with a wet finger and rub it around your tongue. It will burn for a little while, but your salivary glands will get stimulated. Also, sprinkle a bit of this pepper in your salads, soups, etc. This is the easiest way to cure dry mouth, try it to believe it!
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7. Use aloe vera
Is there anything that aloe vera cannot do? This is an amazing plant that can treat just about every kind of problem. It is a great natural remedy for dry mouth while also helping to protect your mouth’s sensitive tissues and enhance your taste buds. All you have to do is drink ¼ cup of aloe vera juice to get rid of dry mouth. You can also use it as a mouth rinse a few times a day. Additionally, you can apply pure aloe vera gel around your mouth, leave it on for a couple of minutes and then rinse with cold water. Do this 2 to 3 times a day.
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8. Use grapeseed oil
One of the best ways to treat symptoms of dry mouth is by using grapeseed oil. It has moisturizing properties that coat your mouth, keeping it moist for a few hours. Plus, it is rich in Vitamin E which will help in healing any sores you have in your mouth. Rub some grapeseed oil on your tongue and the inside of your cheeks before going to bed. Leave it on overnight and rinse your mouth the next morning and brush as usual. Do this every night before you sleep.
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9. Use lemon or lemon juice
Lemon juice can stimulate the production of saliva, which is essential to relieve dry mouth symptoms. Apart from this, its acidic nature helps in cleansing your mouth and eliminating bad breath. Mix the juice of half a lemon with a little bit of honey. Sip it throughout the day to keep your body and your mouth hydrated.This is an effective cure for dry mouth and the many symptoms that accompany it!
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10. Use ginger
Did you know that ginger is a great way to treat dry mouth? It has the ability to effectively stimulate saliva production and keep your mouth feeling fresh for a longer period. The thing about this remedy is that it is so easy to use. Simply cut a small piece of fresh ginger and slowly chew it. Do this a few times a day to fight symptoms of dry mouth. Ginger tea is also excellent as it stimulates the salivary glands. Drink 2 to 3 cups of this tea with honey every day and you will soon be rid of dry mouth.
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These are the ways to treat dry mouth with home remedies. The trick is to stimulate your salivary glands and boost saliva production. Pick remedies that can help with this and your problem of dry mouth can easily be eliminated. After all, why opt for medications when there are natural alternatives available?
I am paraplegic (paralysis below hips) and have been facing this dry face problem since long time, i drink lots of water and also doing 2-3 remedies from above. please tell me best solution for me
Blocked Salivary Gland
Minor salivary glands which are hundreds in numbers are also found in the mouth and the throat. Saliva is draining itself into the mouth by means of some small tubes which are called ducts.