Lose 20 Pounds Fast : Tired of carrying those extra pounds everywhere you go? Want to have the perfect body you have always dreamt of?Well, guess what, today at HNBT, we share some of the most amazing tips to help you lose up to 20 pounds in two weeks. Yes, you heard us right, in just two weeks. Dieting is undoubtedly one of the fastest way to lose weight, but not the way to go, if you are someone who needs to keep munching on something while at work, or when you’re bored (like me). There are many other ways too, and if you are here today, we are pretty sure you have probably tried about half of them.
The methods you choose to lose weight really depend on how overweight you are. If you are just a little over your ideal weight, going with one or two weight loss methods would do you the trick, which will again depend on if you would want to lose just weight, or also wish to build muscles. But if you are overweight, and need to shed quite a few pounds, we suggest that you combine all the methods listed below. With a little patience and a lot of diligence, you will see a noticeable difference in just two weeks.
With no further ado, let us get cracking on some tips, exercises and diet plans that will get you one step closer to that hour glass figure you have always desired.
Let us begin with a few diet plans that work like a charm. These simple yet unbelievable diet plans on how to lose weight fast, will change the way you look and feel about yourself.
How To Lose Weight Fast Method 1 : Diet Plans
When you hear your friend say she’s on a diet, you would probably imagine her eating nothing but only fruits and vegetables, or maybe eating really small portions. What you must first understand is that dieting does not only mean eating less, but also eating right. There are many types of diets that we aren’t aware of. By just dieting alone, you can even lose 10 pounds in 6 days.
1. The Eat-Right-Diet
Eating right means making sure you provide your body with essential nutrients in the right amount. This is one of the most effective ways to shed pounds and maintain your weight in the long run. You should consume a wide variety of nutrient-rich foods that are packed with energy, protein, vitamins and minerals. You have to bear in mind that the key here is to moderate, and not eliminate. Here’s what you should eat:
- Consume fruits and vegetables from the produce aisles
- Consume whole grains from the bakery
- Consume low-fat milk/ yogurt products from the dairy case
- Consume lean proteins from the meat/fish/poultry department
- Don’t miss out on any, every nutrient matters!
Also read : Yoga To Get Rid Of Belly Fat
2. The Eat-Less-Diet
If you are wondering how to lose 20 pounds fast, this is one of the best diets you have ever tried. Not a crowd favorite, but the change it brings makes it worth the effort. This diet encourages you to consume your everyday food in smaller portions. By smaller, I mean not more than a handful. When you take on this diet, you should begin cutting back extremely on your calories and sugar intake. No oil, no butter, no fat, no sugar, whatsoever! But please do not starve yourself. Remember, we said smaller portions, not zero! This will help boost your body metabolism and help you lose weight even in the long run!
- Eat whole meal bread everyday
- Eat only a handful of rice per day ( If you’re an Asian)
- Eat a handful of oatmeal for each meal
- Consume not more than 1000 calories per day
- Use online calorie calculators to keep your calories in check
Must read : How To Lose Belly Fat Fast?
3. The Fasting-Diet
This diet suggests that you should fast at least twice in a week. On your fasting days, you should stick to eating only vegetables, fruits, seeds and legumes. Did you know that the most Hindus and Buddhists fast at least once a week? It is scientifically proven that fasting cleanses your stomach, regulates cholesterol levels and keeps your mind active and spiritually peaceful. Due to this reason, most spiritualists are said to fast at least once in a week. By fasting, not only will you be able to lose weight, but you will also be doing favors to your overall spiritual health. HNBT would also suggest you to go vegetarian every now and then for a few days to help cleanse your stomach, remove toxins and shed a few pounds naturally. You may combine this diet plan with the Eat-Less or Eat-Right plans.
- Eat only fruits, vegetables, seeds and legumes
- Drink only fresh juices, and low fat milk
- Of course, plenty of water
- Do not consume meat or rice
Also read : Foods And Exercises To Get Rid Of Flabby Arms
4. The Water-Diet
How to lose weight fast? Try the water diet way! This diet also helps women lose belly fat in no time at all. Most water dieters have effectively eliminated fat from their bellies. This diet involves drinking 8-10 really tall glasses of cold water throughout the day (64 ounces). Some may drink up to 4 liters of water per day to lose faster. Drink a glass of water before each meal to suppress your appetite. This habit will help you limit the portions of food you consume during each meal. But keep in mind that if you are going on water-only-diet, you should not do so for more than a week, as it can slow down your metabolism rate tremendously. Just a heads up, you will be visiting the washroom every hour with this diet plan.
5. Ketogenic Diet
Metabolic diseases and obesity are claiming the lives of several hundreds across the globe every year. According to statistics, nearly 2.8 million people die due to obesity related complications. But do not let this statistic scare you. With the keto diet, you can lose pounds faster than you ever thought. A ketogenic diet is a simple diet plan that is high in fats, low in carbs and moderate in protein. When you reduce the intake of carbs and increase consumption of fat, you throw your body into a metabolic state known as ketosis. In this state the body starts burning fats into ketones which are the molecules that supply energy to the brain. When on this diet your body begins to burn fat and ketones for fuel and thus you lose considerable weight.
Include food such as fish and eggs
- You can also consume dairy such as cheese and heavy cream.
- Oils, avocados, and nuts may also be included in your daily diet
- Do not drink too much of milk when on this diet.
- Grains, rice, and potatoes are also a big No-no.
- To boost weight loss, consume ketone salt supplements
6. Paleolithic Diet
If you are on the lookout for a quick and effective diet plan to lose some pounds, Paleo is the way to go. In a world where pizza is equated to veggies and canola is thought to be heart healthy, and all food is washed down with glasses of cola, going paleo and ditching fast food is all you need to get back to a more healthy weight. So, what is the Paleo diet all about? You can eat anything and everything that your ancestor the caveman ate! This diet takes you back to eating like how we used to back in the days…. okay way back in the days. So, no processed food for you! Go primitive and eat food that you can gather or hunt, okay not hunt exactly! But, you get it don’t you?
- Include wild meat like deer, antelope and elk, these are leaner than farm animal meat
- You can throw in strawberries by the dozens in your diet
- Coconut oil fits the bill of any paleo diet, so cook meals in this flavorsome oil
- Go green and eat cabbage, lettuce and spinach among other green leafy veggies
- Sorry, no pastas, no cereals and sigh, no candies when on this diet
Also read: Paleo Diet Plan For Beginners [Infographic]
That will be the six different yet unique diet plans to help you lose weight naturally.
How To Lose Weight Fast Method 2 : Home Remedies
If you are not so much of a dieter material, then you might want to try out some home remedies that can guarantee a noticeable change in your weight. Basically, if you are a busy person who is on the lookout for an easy yet effective way to lose weight (without having to exercise or go on a diet), these will serve just the purpose!
1. Green tea
Nothing beats the capability of green tea in dropping off those excess pounds. Drink at least three cups of green tea to lose really fast. We suggest you go in for an organic variety so as to keep your caffeine consumption low. Fun fact: Like most teas, green tea contains caffeine too.
Also read : Foods That Can Help You Increase Height Naturally
2. Lemonade + cayenne pepper powder
While this may not be the best beverage you have tried, it most certainly helps rid the extra pounds really fast. To make this drink, you will need a lemon, cayenne pepper powder, maple syrup and of course water. This drink is suitable for a short term weight loss. Extract the juice of one lemon into a glass of water. Throw in two tablespoons of maple syrup and a teaspoon of cayenne pepper powder. Stir this well and drink daily.
Must read : 20 Types Of Whole Grains, Nutrients In Them And Their Benefits
3. Dark chocolates
Who would have ever thought that chocolates can help you lose weight? Personally, I love dark chocolates. I mean, who doesn’t? And, yes, they can be really beneficial for weight loss too, music to your ears, ain’t it? Eat a small piece of dark chocolate 20 minutes before and five minutes after lunch and dinner to cut your appetite by up to 50 percent. It also curbs the craving for sweet and fatty foods. Here’s to the guilt-free days of eating chocolates!
Also read : How To Increase Memory Power?
4. Green lemonade
Found this in one of the local health magazines, and my oh my does it work! You might want to try it out too, especially if you want to get into that lil black dress for a special evening. Blend together two cups of spinach, two diced green apples, slices of one whole small sized cucumber and also four leaves of kale. Later mix in three tablespoons of honey and the juice of a whole lemon. Add in the perfect amount of water and drink it.
Must read : 8 Powerful Yoga Asanas To Boost Your Stamina
5. Combination of citrus
Run through a juicer all these ingredients: 1 pink grapefruit (peeled), 2 oranges (peeled), 1 head romaine lettuce and 1 bunch of mint. It is a very refreshing drink and is certainly a great start to your journey on losing some pounds. Drink this concoction as often as you can to lose weight fast.
Also read : How To Lose Love Handles?
6. Bell pepper + Apple Smoothie
Why bell pepper? You probably already know it. Bell peppers contain an abundance of capsaicin that are responsible for boosting metabolism and increasing the rate of calorie burning. Apples on the other hand are low in fat and calories and will also give your smoothie the right amount of acidity to blend along with the bell pepper. Blend one apple (diced), one bell pepper (chopped) with half cup of water and drink this daily.
Must read : 7 Major Negative Effects Of High Protein Diet Plan
7. Apple cider vinegar (ACV)+ Lemon
Tried and tested, this remedy has worked for men and women of all ages. It is a gradual way to lose weight and maintain it. You will see results in about two weeks’ time, though you might want to give yourself at least a month time. Should you happen to have gastritis, avoid this remedy as it can be too acidic for your body’s tolerance level. The trick here is done by the Vitamin C in lemon juice, which helps your body oxidize fats faster, and metabolism boosting properties of the ACV. All you need to do is mix two tablespoons each of lemon juice with ACV in a glass of water and add some organic honey to taste. Drink this once daily.
Also read : How to Use Apple Cider Vinegar for Weight Loss?
Coffee and weight loss? Do not be so surprised! Yes, caffeine when consumed in excess can be bad for health. But, when consumed in moderation, it can do you a lot of good, including weight loss too! Caffeinated beverages such as coffee can boost metabolism by 3 to 11 percentage and increase energy levels as well as the amount of calories you burn. Black coffee, especially, is highly effective in weight loss as it contains zero calories and can keep you feeling full longer, thus curbing your appetite to a reasonable extent. It is suggested that you have your coffee unsweetened for best results. In case you find your mug of Joe way too bitter, add no more than a teaspoon of sugar.
Must read : 5 Psychological Tips for Successful Weight Loss
Almonds are a great substitute for all those expensive weight loss pills. Snack on almonds as a midday snack whenever you feel hungry or feel the need of simply munching on something. Almonds when combined with a balanced diet can help reduce weight by 62% in just 24 weeks. Not just that, almonds also contain L-arginine, a type of amino acid that aids your body’s efficiency in burning fat and calories during a workout. Consume no more than a quarter cup of roasted almonds a day, and watch the fat just melt away!
Also read : How to Increase Breast Size Naturally?
10. Fresh Grapefruit juice
Drinking fresh grapefruit juice, half an hour before every meal will actually boost metabolism and help burn fat faster. However, according to experts, you need to cut back on white onions, celery as well as sugar intake when you attempt this remedy. Even carbs such as potatoes and pasta needs to be eliminated from your everyday diet in order for this juice to do its miracle. But, this remedy isn’t recommended for long period of time. It can get really tart and also sicken your taste buds with time.
How To Lose Weight Fast Method 3 : Exercises and Workouts
1. Start jogging today
Now, this is something even your gym instructor did not tell you. You will continue to burn fat even after a long jog. Those who can run for about four hours a week can melt fat at a faster pace than those who do not run, and yes even when they are not running.
2. Crank it up early
This is a tip for all you gymmers out there. When you work out harder in the first half of your workout session, you will find it a lot easier during the second and third sessions. That is not all. You will burn close to 23% more fat by cranking up your first half of your workout in the gym.
3. Pick up those dumbbells
Now, did you think training with dumbbells could help you achieve your dream weight? You will be pleased to know that a few reps with your dumbbells can help you trim fat really quick while also increasing your strength by a whopping 50%.
Not only is this water sport relaxing, but it also is a great way to shed all those piled up pounds within a few weeks. Losing 20 pounds is no big deal, if you hit the pool for an hour every day. This sport allows you to burn calories, lose weight and also improves cardiovascular health greatly.
5. Boxes and kicks
Indulging in half an hour or more of Wii boxing every day can help you burn twice as many calories as you may burn in other sports. You can also play soccer, as it is less tiring and yet torches those extra pounds. Spend a few hours a week in boxing and kicking your way back to being fit and trim.
If you are overweight, we suggest that you follow a diet plan, exercise and include fat burning food in your diet, and obvious changes in both your weight and overall health will be visible in less than two weeks. Still looking for ideas? Here are videos of some great workouts that will help you lose some pounds in no time. Watch them a few times and try them out yourself. Within no time you will master how to do them and will be on your way to that perfect ideal weight you have always dreamt of! What are you waiting for? Click now!
Also check : What Should You Actually Weigh?
Also read : 13 Amazing Workouts For Perfect Butt and Hips
Now that you have learned these simple methods on how to lose weight fast, do try them out. You can also try a combination of two or more weight loss methods. If you still find it hard to drop those pounds, schedule an appointment with your GP. This is to determine whether or not your weight issue is caused by medical conditions such as hypothyroidism, Cushing’s syndrome or depression. If there are any other quick ways to lose weight that you know, do share them with us.
I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose. So thanks again for the information.
Hi Emily, I do have one question for you. Which diet are you on?
Yes, please share with us what you have been doing!!
I realize your post was over a month ago- did you continue losing weight that quickly, or did the weight loss start to plateau after awhile?
thank you sooooo much this is a very great and informative article indeed I think I will follow the fasting method starting from this week
Valuable info. Fortunate me I discovered your
site accidentally, and I’m surprised why this coincidence didn’t happened earlier!
I bookmarked it.
Brian….we need to talk! I started your 3 Week Diet system exactly 21 days ago, and today when I stepped on the scales. I almost had a heart attack! I’ve lost a staggering 35 pounds (15 kilos) in that time. I didn’t even think that was humanely possible!
Which diet did you use rubin
Thank you for sharing this article
Okay, my goal is too become a tattoo model. I want to not be skinny but look slimmer. I still want my curves. I’d also like a nice, fit, toned butt. I’ve been doing squats. Any suggestions on which diet to do?!
Hi Brooklyn. Follow the tips given in the link below for a legit diet plan. Good luck!
Amazing 3 week diet. A must try!
Thanks for sharing! Love those HIIT workouts!
My sister has been trying to lose some weight for a while now, but she is having a hard time doing it. She just isn’t sure what else she can do. That being the case, I really appreciate you sharing these 3 dieting options my sister can try out to lose weight. I definitely think that if she were to follow one of these plans exactly, that she’d be able to loose some. Thanks for the help.
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Wow! The diet plan, Home Remedies and Exercises can be taken easily! I must follow your 3 week diet indications!
It would be nice to hear back from the two who actually lost weight from one of these methods . Strange that they wouldn’t check back to reply to messages, which makes me question did they really lose that amount if weight that they claim to lose….it would certainly be helpful to others.
yes! i was just saying the same thing!!! The people that actually lost weight should respond for heaven’s sake!
Cayenne works. Tips drink tons of water. Cut sugar out completely. Think lean and green. Like one piece grilled chicken and a can of veggies (I like asparagus). Excersice tip…dance while cooking, clean house vigorously, walking anything for atleast 30 minutes 3-4 times a week. Protein shakes with fiber are good breakfast.
The only diet I have ever actually have saw work that fastly was when my sister did a combination of the Cayenne and also just eating only fruit that was pureed (like baby food). She did this for 38 days and lost 42 pounds. However, coming off the diet was very difficult to digest regular food and the pounds came back. I’m on a diet now that consist of two protein shakes (with fiber) one piece of lean meat and a can of veggies (I like asparagus). Also cut the sugar. Tips..if your hungry drink tons of water. I also like to brush my teeth. I have done this before with good results. You do have to have some sort of excersice tho as much as it’s hard to find time or inclination doing anything vigorously for atleast 30 minutes three to four times a week helps(dance while cooking, cleaning with a vigor, walking). Hope this helps!
I haven’t chosen a leg day routine yet (feel free to chime in, anyone!). I’ve really found that if I don’t go to the gym with a very specific list of things to do (or a person to boss me around) then I’m really going to do a bad job. I need structure.
According to me, the best way to loose weight to a large extent in a short interval of time is to maintain a proper diet chart.
As you stated in your article, Green lemonade also turn out to be an effective remedy in such.
Most importantly, l must say that there is no harm in using natural products. By no harm i mean to say there are no side effects in using those products.
I want to thank you for writing and putting it an effort to make this amazing useful article.
Thank you for sharing !
***Weight Loss Meal Plan (eat every 2 hours)***
Breakfast (select one):
– 1 cup of whole grain cereal w/ almond milk
– 3 egg white omelette w/ spinach & tomatoes
– 1 cup of plain yogurt w/ honey & mixed berries
Lunch (select one):
– 4 oz. chicken breast w/ 1 cup of cucumber & tomatoes
– 2 hard boiled eggs w/ celery & carrots
– 4 oz. lean turkey w/ carrots & cherry tomatoes
Dinner (select one):
– 5-8 oz. grilled flank steak, chopped salad w/ lemon juice
– 6 oz. grilled chicken w/ 1 cup of steamed spinach
– 5 oz. grilled or baked salmon w/ steamed spinach
Three (3) Snacks Daily (select from the following):
*mid-morning, mid-afternoon & evening*
– 1 cup mixed berries
– 5 oz. sugar free gelatin
– 20 raw almonds
– 1 cup avocado w/ lemon & small pinch of salt
***Lots of water daily***
the weight loss king
That is a really good tip particularly to those fresh to the blogosphere.
Short but very precise info… Appreciate your sharing this one.
A must read post!
very informative.If you are really looking forward to loose 20 pounds in 3 weeks.
Very informative website, lots of great information. Have you researched the DASH diet? I saw one of the books on Amazon for rapid weight loss using the DASH, and was wondering about your opinion of this diet plan?
My best weight loss effort came from juice fasting. The book was called 21 Pounds in 21 Days. It’s hard the first few days, the second week was easier and the last week was hard to maintain because you are seeing drastic results and you try to convince yourself that you’ve lost “enough”.
Hi Rhonda, it’s awesome that you pulled it off! Thanks for sharing it with us.
“Eat whole meal bread everyday
Eat only a handful of rice per day ( If you’re an Asian)
Eat a handful of oat meal for each meal”
Um, “if you’re an Asian”? WHAT?
Hi Emily, thanks for the feedback. We are making some changes to the article, hope you like it better now! 😀
Thank you so much for sharing the home remedies for weight loss because I was searching for them for past many days. I will surely follow a diet plan mentioned by you as well to lose weight.
Please share a remedy for reducing belly.
Hi there Sarah, do get back to us on how these remedies have helped you lose weight. As for your request on belly fat remedies, do refer to the links at the bottom: