How to Make Yourself Throw Up?: Everyone has days when they feel the strong need to throw up the contents of their stomach, e.g., when you drink alcohol excessively, eat something you cannot digest or food products that result in sour stomach, etc. Fortunately, there are a number of effective ways to make yourself throw up. If you are already feeling nauseous and trying to make yourself vomit, then the process should be a lot quicker and easier for you.
Tips and Remedies to Induce Vomiting/ Make Yourself Throw Up
Here is a look at some of the best ways to make yourself throw up and get relief from that uncomfortable feeling of nausea:
1. Index Finger Technique
When it comes to inducing vomiting, one of easiest and most commonly used methods is the index finger technique. You can use your index finger to activate your gag reflex and make yourself vomit. This is probably one of the most effective techniques to use to induce vomiting and get rid of that nauseous feeling instantly. However, be sure to opt for the technique only in really urgent cases.
How to Use:
- Push your index finger inside your mouth towards the back side of the throat.
- Gently push the back part of your throat and then immediately remove your finger.
- Your gag reflex will be activated and you will start to vomit in a few seconds.
2. Mustard Water
One of the top home remedies for inducing vomiting is mustard water. The mixture of mustard sauce and water has an unpleasant smell and taste which should make you feel like vomiting in a matter of minutes. You should keep in mind that although this home remedy is effective for many people, it may not work the same for you. You will have to give it a try to know if it works for you.
How to Use:
- Add 1 tablespoon of mustard sauce to 1 glass of warm water.
- Stir well to make sure that the mixture is properly blended.
- Drink the solution in one gulp.
- Wait 29 to 30 minutes for the solution to take effect and induce vomiting.
Related: How to get rid of a hangover?
3. Apple Cider Vinegar
If you suspect that you have eaten something rotten that can cause food poisoning, you should try apple cider vinegar. Raw, organic apple cider vinegar has a pungent odor that helps you throw up. Additionally, bacteria and other pathogens are highly sensitive to ACV’s acidic property. Hence, it helps in eliminating harmful toxic substances and cleanses your body one shot.
How to Use:
- Consume 1 or 2 tablespoons of raw, unfiltered ACV. Its strong odor and taste will immediately work, causing queasiness and vomiting.
4. Bloodroot Herb
This is a herb with medicinal properties that Native Americans use to treat cancers, fever and to induce vomiting. However, you should keep in mind that there are toxic components in bloodroot herb that make it unsafe to use. Using this herb in high concentrations can result in death. You should consult your doctor before you try bloodroot to make yourself throw up. If you decide to use this remedy, opt for bloodroot extract only.
How to Use:
- Boil 1 teaspoon of bloodroot in 1 cup of water.
- Once it boils, allow it to steep for 20 minutes.
- Strain and then drink it while the tea is still warm.
5. Salt Water
This is a home remedy that has been used for hundreds of years to induce vomiting. Salt water is a superb emetic and works wonders when you need to make yourself vomit. When there is excessive sodium chloride in the stomach, it starts to activate the vomiting process. So if using the index finger technique to induce vomiting does not work, all you really need is a glass of warm salt water.
How to Use:
- Add 3 teaspoons of rock or table salt to a glass of warm water.
- Stir until the salt is completely dissolved.
- Drink the solution and try to make yourself throw up after a few minutes.
Note: If you are using this home remedy, you should keep your salt intake moderate. This remedy is not recommended for people who are advised to follow a sodium restricted diet.
Related: How to get rid of a headache?
You can also use emetics if you cannot induce vomiting using other methods or home remedies. Emetics are OTC medications that cause contractions in your stomach and trigger vomiting. Syrup of ipecac is the most common emetic in such case. However, you should keep in mind that ipecac can be toxic in high doses, so you should drink it only in small amounts to prevent side effects.
How to Use:
- Follow the instructions given on the bottle of ipecac.
- Drink 1 to 2 glasses of water of 8 to 16 ounces after you have taken the syrup.
- If you do not vomit within 30 minutes, take another dose of the ipecac syrup.
- If the second dose still does not induce vomiting, you should consult your healthcare provider immediately.
Note: Do not use ipecac if you are pregnant or breastfeeding. Do not give children under 12 years of age any dose of ipecac. Lastly, take note that this syrup can cause rashes, dizziness, drowsiness and allergic reactions.
Related: How to stop drinking alcohol?
Other Tips for Inducing Vomiting
Here are a few other helpful tips to help you make yourself throw up:
- Drink a mixture of 1 tablespoon of castor oil and 1 glass of lukewarm water or orange juice. However, remember that this remedy is generally inadvisable, especially for small children, as it comes with the risk of aspiration and inflammation of the lungs.
- Sometimes just the thought of vomiting can make you feel nauseous and vomit. So, if you really want to throw up, think about something disgusting and you will most likely start vomiting in a minute or two.
- Drinking Coca-Cola can be extremely effective in inducing vomiting, you can give this a try too. It is especially good for cases of food poisoning.
As you can see, there are quite a few natural ways to make yourself throw up. However, remember that it is advisable to induce vomiting only when completely necessary as it can cause esophageal tear, aspiration or burning of the mouth, throat and esophagus. Last but not least, remember to re-hydrate your body after vomiting by drinking plenty of fluids.