Home remedies for food poisoning: You return from a party and hit the sack soon after, only to be awakened by your stomach grumbling for attention. You gulp down some antacid and try to get some sleep but the symptoms only worsen. Yes, at times your stomach may adversely react to even your most favorite food, and you are left wondering how. Food poisoning is caused primarily by the unhygienic and improper handling of food. When food is not handled with clean hands or stored properly, it can breed as well as spread harmful bacteria that can take you down in just a few hours. Most cases of supposed flu, in fact, are food poisoning cases that tend to demonstrate overlapping symptoms such as fever and acute abdominal pain.
So, what do you do if you are stricken with food poisoning? While some advocate giving your stomach some rest, some others opine that drinking a lot of water helps. But, what if neither of this really works for you? Do not fret, you can try home remedies instead.
If the doctor has diagnosed that you are suffering from food poisoning, remember that you need to take extra care and precaution as your body is likely to lose a lot more water than it normally does. And, this is why extra intake of fluids as well as avoiding solid food is recommended. Apart from this, there are a number of fast-acting remedies home remedies for food poisoning that can appease your sick stomach in no time.
Over 9 Effective Home Remedies for Food Poisoning
No matter what kind of digestive problem you suffer from, ginger can help. Ginger can also combat the symptoms of food poisoning such as bloating, burning, nausea and diarrhea.
How to use:
Drink a cup of tea brewed with ginger soon after lunch or dinner to reduce heartburn, nausea, and vomiting. Making this tea is simple. Just boil one teaspoon of freshly grated ginger in some water for a few minutes. Add some sugar and honey and voila, a potent concoction to treat food poisoning is ready.
Yet, another way to use ginger in treating food poisoning is to add a few drops of the juice to a whole teaspoon of honey before gulping it down. Do this several times a day to bring down pain and inflammation in the stomach. You may also chew on raw ginger slices.
Must read: How to get rid of a nausea?
2. Apple Cider Vinegar
Despite the fact that ACV is acidic in nature, it has an alkaline effect on the stomach due to the manner that it is metabolized. This property of ACV makes it one of the best home remedies for food poisoning. A few spoons of ACV is all you need to alleviate the many symptoms of food poisoning. ACV can also help soothe and comfort the gastrointestinal lining apart from killing the infection causing bacteria, and thereby giving you instant relief.
How to Use: Mix about 2 tbsp of ACV in a large mug of hot water and gulp it down before meals. You may also drink a few teaspoons of undiluted ACV for a speedy recovery.
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3. Yogurt and Fenugreek Seeds
Yogurt and its many medicinal properties need no introduction, does it? Yogurt possesses anti-microbial as well as anti-bacterial properties that help fight the bacteria that cause food poisoning. Add a few fenugreek seeds to the remedy, and you will soon get immense relief from abdominal discomfort.
How to Use: Swallow a tablespoon of yogurt along with a teaspoon of fenugreek seeds. There is no need the chew them. You can gulp it down like a pill. The duo will give you immediate relief from symptoms such as vomiting and pain.
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Do not be fooled by the size of the lemon. This tiny fruit has anti-inflammatory, anti-bacterial, and anti-viral properties that can give you great relief from food poisoning. The acid contained in lemon helps kill bacteria and sets you on your feet in no time at all.
How to Use: Add a pinch of sugar to a teaspoon of lemon juice and lap it up thrice a day. Alternatively, you may also sip on warm water mixed with lemon juice to cleanse your system and get quick relief from the symptoms of food poisoning. This is undoubtedly one of the easiest home remedies food food poisoning.
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Yet another potent remedy to treat food poisoning, basil has anti-microbial properties that combat with microorganisms that cause the infection. It also helps soothe the abdominal discomfort that may be caused by food poisoning.
How to Use: There are many ways to consume basil to get relief from food poisoning. You can drink up the juice extracted from a handful of basil leaves mixed with one tablespoon of honey. Add some fresh coriander juice to make the concoction more powerful.
You can also add a few drops of basil oil in about four cups of drinking water. You must drink this liquid throughout the day for it to be able to act on the bacteria causing stomach ache and other issues.
The last alternative is slightly different compared to the other home remedies for food poisoning. You need to make a thick paste out of basil leaves, a pinch of black pepper, some sea salt, and three tbsp. of plain yogurt. Eat this 4 times a day till you can feel the symptoms diminish.
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If you have a few cloves of garlic in your kitchen pantry, you have all you need to fight food poisoning. Garlic has strong anti-bacterial, anti-fungal and anti-viral properties that make it one of the most convenient home remedies for food poisoning symptoms, such as abdominal pain and diarrhea.
How to Use: Swallow a fresh clove of garlic with some water. If you can handle the pungent smell of garlic, try garlic juice, which is more effective.
You may also make a mixture of soybean oil and garlic oil and rub it on your stomach soon after eating. This will bring down the pain associated with food poisoning almost instantly.
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Yes, your favorite fruit, bananas can come to your aid when you are down with a bad case of food poisoning. Bananas are very easy to digest and hence are easy on your stomach. They replenish your body with potassium, which gets depleted due to vomiting and diarrhea.
How to Use: Slice a banana and eat it, or make a smoothie out of it. Or simply munch on a ripe banana thrice a day to restore your energy levels and to fight food poisoning.
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Also, known as jeera, a handful of cumin seeds is all you need to ease stomach inflammation and abdominal discomfort that is caused due to food poisoning.
How to Use: Boil a teaspoon of jeera in a cup of water. To this add a teaspoon of coriander juice and a pinch of salt. Drink this mixture twice a day until your tummy is well again.
You can also make a potent herbal drink from salt, asafoetida and some cumin seeds. Mix them together and drink it up. This drink will relieve your symptoms and also cleanse your system by flushing out toxins.
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Sipping on various kind of herbal tea can help greatly by soothing your disturbed system and also hydrating your body. A cup of peppermint tea can also relieve stomach cramps.
How to Use: Brew a cup of peppermint tea, steep and drink a few times a day. You may also buy peppermint tea bags if you do not have the time to brew the leaves.
The next time you suffer from food poisoning, do not rush to the doctor just yet.Try these effective home remedies for food poisoning and watch your stomach get better in just a few days. If the symptoms persist for longer than three days, seek medical assistance.