Home Remedies for Hashimoto’s Disease: A gland shaped like a butterfly in your neck, the thyroid is the major energy and metabolism gland and works like a master lever that fires up the genes that keep cells working. Every cell in your body has thyroid hormone receptors and your thyroid is the fundamental mechanism in a complex machine that ensures that the cells do their job. One of the diseases that can damage your thyroid is chronic lymphocytic thyroiditis, also known as Hashimoto’s Disease. The disease progresses at a slow pace and is life long, but you can manage it effectively with a number of simple home remedies. Here are some home remedies for Hashimoto’s Disease.
10 Home Remedies for Hashimoto’s Disease
Here is a look at some of the best home remedies to help you manage the symptoms of Hashimoto’s Disease:
1. Say No to Sugar and Starch
When you have Hashimoto’s Disease, one of the first things you need to do is curb or completely eliminate sugar and caffeine from your diet. This includes refined carbohydrates, such as flour, as the body treats this nutrient like sugar. Focus less on grain-based carbohydrates as they can do a lot of damage to your thyroid and make your condition worse. Instead, eat vegetables without starch to your heart’s content.
2. Say Yes to More Protein
All your tissues get thyroid hormone from protein, an essential nutrient that can help in normalizing thyroid function. Legumes, quinoa, and nuts and nut butters are some of the proteins you can add to your diet to help with your condition, making them some of the best home remedies for Hashimoto’s Disease. Apart from these, eat animal products that are antibiotic- and hormone-free, such as organic eggs, grass-fed meats, and sustainably-farmed fish.
3. Join the Gluten-Free Gang
Did you know that thyroid tissue’s molecular composition is almost identical to that of gluten? This means that if you have Hashimoto’s Disease, there can be a case of mistaken identity. When you eat gluten, it can do a lot of damage as it can increase the autoimmune attack on your thyroid. So if you suffer from this condition, go 100% gluten-free and you will be amazed at how much better you feel.
4. Be Wary of Goitrogens
Is this the first time you have heard the term ‘goitrogens’? You are probably not the only one. Simply put, goitrogens are foods that can cause an interference with thyroid function and include cabbage, Brussel sprouts, broccoli, turnip, cauliflower, spinach, watercress, millet, peaches, peanuts, strawberries, soybeans, kale and radishes, to name a few. Do you want to know if you have to completely avoid these foods? No. But they must be cooked, as cooking makes the goitrogen compounds in them inactive. Eating watercress and radishes moderately will not cause any serious harm.
5. Make Glutathione Your Best Friend
A powerful antioxidant, glutathione boosts the immune system and is one of the best home remedies for Hashimoto’s Disease. It gives your body a boost so that it is able to better regulate and modulate the immune system, dampen flare-ups associated with autoimmune diseases and protect and heal thyroid tissue. There are actually very few foods that contain glutathione, but there are those that aid in the production of this compound in your body, including raw eggs, garlic, asparagus, spinach, avocado, squash, and grapefruit.
6. Do Not Shy Away from Fat
Did you know that fat is your friend, especially when you have Hashimoto’s Disease? And that cholesterol is the precursor to hormonal pathways? This is true. When you do not get enough fat or cholesterol, hormonal imbalance, including thyroid hormones, could be exacerbated. There are healthy, natural fats that you should take, including ghee, olive oil, fish, flax seeds, nuts and nut butters, fish, coconut milk products, yogurt, hormone- and antibiotic-free full fat cheese, full fat cottage cheese and avocados. Include more of these in your regular diet to boost thyroid function and ease symptoms of Hashimoto’s Disease.
7. Get Active
When you have Hashimoto’s Disease, it is extremely important to be active and make exercise a part of your daily routine. Exercise is one of the most important home remedies for Hashimoto’s Disease. It will help you feel warmer and also reduce stress. More importantly, exercise will strengthen your thyroids. You do not need to do strenuous exercises – a simple workout will do wonders. Go for brisk walks in the morning or ride a bicycle. You could also try swimming, which has many benefits for health and your body. Just make sure that you get a workout daily to keep your thyroid working as it should.
8. Go Ginger
No, we are not talking about your hair color! Add more ginger to your diet as it contains anti-inflammatory properties that can work wonders for autoimmune diseases like Hashimoto’s Disease. This powerful herb cools inflammation in your body and significantly reduce your cortisol levels, as response to stress is linked to high inflammation. Apart from adding more ginger to your diet, drink ginger tea whenever you can throughout the day. This is a delicious way to gain all the benefits it has to offer.
9. Cleanse with Milk Thistle
Also known as Holy Thistle, milk thistle is one of the most excellent home remedies for Hashimoto’s Disease. It helps in detoxifying the body and cleansing the liver, which is an important organ that plays a part in flushing out toxins and other harmful substances from your body. It is important to remember that to keep the condition under control, your body needs to be detoxified properly. Drink 2 to 3 cups of milk thistle tea a day to cleanse and keep your body detoxified.
10. Myrtle Essential Oil
Myrtle essential oil is known to have many health benefits, and now you know that it can be used as a natural treatment for Hashimoto’s Disease too. Take a few drops of the oil and apply it to the affected area and massage gently. Doing this on a regular basis will give you the much-needed relief from the condition’s symptoms and also do wonders for hypothyroidism. Make sure that you have a bottle of myrtle essential oil if you have been diagnosed with Hashimoto’s Disease.
When you have Hashimoto’s Disease, you know that you have to live with it. However, you can boost your immune system and manage the signs and symptoms with home remedies. These home remedies for Hashimoto’s Disease are simple and safe and will do a world of good, relieving many of the symptoms and making it easier for you to live with the condition.