10 Home Remedies for Osteopenia to Treat and Prevent It Naturally

Home Remedies for Osteopenia: Osteopenia is a condition affecting the density of your bone mineral. It is an early sign of bone loss and a sign alerting you on the condition of your bone health. If you suffer from osteopenia, it is important to take steps to prevent your bone mass from deteriorating any further. Fortunately, there are natural remedies that can help you with this. These are simple remedies that involve getting nutrients that you need to improve bone density and bone health, and work the best in combination with a medical treatment.

Home remedies for osteopenia
Home remedies for osteopenia

10 Home Remedies for Osteopenia to Treat and Prevent It Naturally

Here is a look at some of the best home remedies for osteopenia:

1. Calcium

When it comes to improving bone density, calcium is your greatest ally. It makes up most of your bones, so this nutrient plays a critical role in the prevention of bone-related diseases. In fact, a low-calcium diet contributes to low bone density as well as premature bone loss. For adults aged between 19 and 50, the recommended daily intake of calcium is 1,000 mg. As for those over 50 years, they should get 1,200 mg a day.

  • Include calcium-rich foods in your daily diet. Such foods include green leafy vegetables, low-fat yogurt, non-fat milk, tofu, salmon, sardines, dried fruits like prunes, and calcium-enriched breakfast cereals and other products.
  • You can also take calcium supplements, but consult your doctor first before doing so.

Related: Osteoporosis Treatments, Causes & Symptoms by HNBT

2. Vitamin D

Another important nutrient that supports bone health is Vitamin D. It plays a critical role in lowering the risk of osteopenia. It has been found that a deficiency in Vitamin D is a significant factor in the development of osteopenia and osteoporosis. This nutrient helps your body in improved absorption of calcium.

  • Include more Vitamin D-rich foods in your daily diet, including eggs, fish such as swordfish, sardines and salmon, and fortified foods like orange juice and cereals.
  • Enjoy the rays of the morning sun for 10 to 15 minutes every day to boost your body’s production of Vitamin D.

Related: How To Relieve Lower Back Pain?

3. Soy Protein

Soy contains a compound known as genistein that may help in strengthening bones, making it one of the best home remedies for osteopenia Soy protein may be able to help increase your bone density and this can go a long way in treating and preventing this condition.

  • Incorporate soy protein into your regular diet. However, keep in mind that it is important to make sure that your body gets enough calcium too.

Related: How to Relieve Upper Back Pain?; Home Remedies and Medical Treatments

4. Vitamin K

Vitamin K can significantly boost your bone mineral density level. It also helps the body produce proteins to keep your bones healthy and reduce the amount of calcium eliminated from the body. Although further studies are still required to examine the link between this nutrient and bone health, it is a good idea to eat more Vitamin k-rich foods to gain the benefits they have to offer.

  • Support your bone health by eating Vitamin K-rich foods, including broccoli, Brussel sprouts, kale, prunes, turnip greens, and fermented dairy products.
  • You can also opt for Vitamin K supplements. However, consult your doctor to find out the appropriate dosage for you.

Related: Top 13 Superfoods To Maintain A Healthy Kidney

5. Increase Your Potassium Level

As you know, potassium plays a key role in muscle health, but did you know that it is also important for bone health? Potassium may help in neutralizing acids that eliminate calcium from the body, making it a nutrient that is extremely important for bone health. Apart from being good for treating osteopenia, this vital mineral may also prevent osteoporosis.

  • Include foods rich in potassium to your diet including avocados, apricots, bananas, broccoli, carrots, dates, mangos, strawberries, kiwis, red peppers, spinach, Swiss chards, sweet potatoes, and oranges.

Related: Magnesium Rich Foods – 10 Foods Rich in Magnesium for Magnesium Deficiency

6. Regular Exercise

One of the best home remedies for osteopenia and and its prevention is to stay physically active. It is vital to keep in mind that bone forms and remodels as a response to physical stress. Therefore, regular exercise helps in the prevention of loss of bone mineral density. Also, remember that a sedentary lifestyle increases the risk for osteopenia as well as osteoporosis.

  • Perform light weight-bearing exercises for at least 30 minutes for most days of the week.
  • Activities like dancing, swimming, hiking and walking are also good activities to make sure that your body gets the exercise it needs and prevent osteopenia.

Related: 12 Calcium Rich Foods / Foods High in Calcium To Include In Your Diet

7. Reduce Your Caffeine Intake

When consumed in moderate amounts, coffee offers some benefits in other aspects of your health. Unfortunately, any form of caffeine does not do any good for bone health. Taking caffeine in excessive amounts, especially, can interfere with the ability of your body to absorb calcium, the critical nutrient required for bone health.

  • Do not consume more than 3 cups of brewed coffee a day, and for your own good, try to limit it to just a cup. Over consumption accelerates the loss of bone from the spine.
  • It might also be a good idea to switch to decaf coffee to reduce your risk for osteopenia.

Related: The List of the Top 10 High Protein Foods Revealed

8. Increase Your Magnesium Intake

Magnesium-rich foods are equally important in our list of home remedies for osteopenia. You should eat foods that are rich in magnesium every day to improve the health of your bones and reduce the risk of osteopenia altogether. This nutrient is required in more than 325 enzyme systems in the body that control countless chemical interactions. It also helps in stimulating calcitonin, the hormone that helps in preserving bone structure by drawing calcium out of soft tissues and blood back into the bones.

  • Include magnesium-rich foods to your daily diet, including avocados, almonds, beans, tofu, bananas, walnuts, pecans, cashews, beans, soy milk, yogurt, pumpkin seeds, green leafy vegetables, whole grains and blackstrap molasses.
  • You can also take magnesium supplements, but make sure that you consult your doctor before doing so.

Related: How to Increase Testosterone Naturally? Foods that Increase Testosterone

9. Lower Sodium Intake

It is known that salt causes excessive excretion of salt through the kidneys. In fact, excessive intake of sodium has been found to be a risk factor for bone fragility. Studies also show that a diet high in salt increases the risk of breaking a bone among post-menopausal women, irregardless of their bone density.

  • Limit your salt intake to improve your bone health.
  • You should take less than 1,500 mg of salt every day.

Related: 8 Miraculous Home Remedies for Unblocking Fallopian Tubes

10. Vitamin C

Like every other nutrient in our list of home remedies for osteopenia, Vitamin C is equally important in preventing loss of bone mineral density. The main protein in bones is collagen, and Vitamin C plays a key role in the synthesis of collagen. You should consume adequate amounts of this nutrient to improve bone density. This can result in strong bones that are structurally sound and reduce the risk of fractures.

  • Increase your consumption of fruits and vegetables that are rich in Vitamin C, including citrus fruits, broccoli, Brussels sprouts, bell peppers, cantaloupe, kiwi, pineapple, and cauliflower.
  • You can also take Vitamin C supplements. However, before you start taking one, you should consult your doctor for the appropriate dosage.

Related: 10 Home Remedies for Leaky Gut Syndrome and Your Digestion Health Overall

There are many home remedies for osteopenia that can treat and prevent it at home. It is all about making a few lifestyle changes, like getting more physically active, and eating a healthier, balanced diet that contains the nutrients you need to improve bone density. As a bonus, you gain all the other health benefits that these remedies have to offer.

In this article

Join the Conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. bezogoroda.ru

    I’d like to thank you for the efforts you have put in writing this blog. I’m hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my very own website now 😉

  2. nadachee.ru

    Everything is very open with a clear description of the issues. It was truly informative. Your website is extremely helpful. Thank you for sharing!

  3. buy fake residence permit

    I have read so many articles or reviews concerning the blogger lovers except this article is truly a pleasant piece of writing, keep it up.

  4. ??????? ?????? ?????

    I like the valuable information you supply in your articles. I will bookmark your weblog and test again here frequently. I am relatively certain I will be informed many new stuff right here! Good luck for the following!

  5. ????? ???? ? ????????? ??????

    Hey! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  6. ????? ???? ? ??????? ??????

    Hey there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem resolved soon. Kudos

  7. Õigusabi Eestis

    It’s very simple to find out any topic on net as compared to books, as I found this piece of writing at this web site.

  8. Õigusabi Eestis

    Hi my loved one! I want to say that this article is awesome, great written and come with almost all important infos. I’d like to see more posts like this .

  9. ??????? ? ??????

    Useful info. Fortunate me I found your site by accident, and I am surprised why this twist of fate did not came about in advance! I bookmarked it.

  10. ??????? ? ??????

    Greate article. Keep writing such kind of information on your blog. Im really impressed by your blog.

  11. ???????? ?????????? ????

    I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. thanks

  12. ???????? ??????????? ? yappy

    It’s remarkable for me to have a website, which is valuable for my knowledge. thanks admin

  13. ???????? ?????????? ????

    I feel this is one of the such a lot significant information for me. And i’m satisfied reading your article. However wanna remark on few basic things, The site taste is great, the articles is actually excellent : D. Just right task, cheers

  14. ????????? ????????? ????

    My partner and I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking for. Do you offer guest writers to write content to suit your needs? I wouldn’t mind composing a post or elaborating on most of the subjects you write regarding here. Again, awesome web log!

  15. smartremstroy.ru

    I’ve been exploring for a little for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I finally stumbled upon this site. Reading this info So i’m satisfied to exhibit that I have a very good uncanny feeling I came upon exactly what I needed. I such a lot no doubt will make certain to don?t overlook this site and give it a look on a continuing basis.

  16. daachnik.ru

    Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing in your feed and I am hoping you write again soon!

  17. prestigeautodetailingkc.com

    Muchos Gracias for your blog article.Really looking forward to read more. Want more.

  18. sadounik.ru

    Wonderful beat ! I wish to apprentice even as you amend your site, how can i subscribe for a blog web site? The account aided me a applicable deal. I have been tiny bit familiar of this your broadcast provided shiny transparent concept

  19. slot thailand

    Situs slot thailand merupakan sebuah platform penyedia berbagai permainan judi online mulai dari slot dan permainan lainnya seperti sbobet, tembak ikan, live casino, poker dan arcade. Dengan perkembangan jaman yang begitu cepat membuat kalian yang ingin bermain permainan seperti yang barusan kami sebutkan menjadi sangat mudah saat ini bahkan jika kalian ingin bermain permainan casino luar negeri misal nya seperti slot thailand ini sudah menjadi sangat mudah.

  20. js??

    js?? hello my website is js??

  21. Zhao yun

    Zhao yun hello my website is Zhao yun

  22. slot ultra

    slot ultra hello my website is slot ultra

  23. videp bokep

    videp bokep hello my website is videp bokep

  24. billionaire tiktok

    billionaire tiktok hello my website is billionaire tiktok

  25. bambu resto

    bambu resto hello my website is bambu resto

  26. Casino vector

    Casino vector hello my website is Casino vector

  27. open matte

    open matte hello my website is open matte

  28. bumbum cream

    bumbum cream hello my website is bumbum cream

  29. ??????????? ???? ? ??????????????

    When someone writes an article he/she keeps the plan of a user in his/her mind that how a user can understand it. So that’s why this post is perfect. Thanks!

  30. ??????????? ???? ?????

    For most up-to-date news you have to pay a visit web and on internet I found this website as a best site for most up-to-date updates.

  31. ???? ?? ????????? ? ??????

    Good day! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!

  32. ??????????? ???? ?????? ?????? ? ??????????????

    Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any assistance is very much appreciated.

  33. ????????? ? ????????? ???????????

    you are actually a just right webmaster. The web site loading speed is incredible. It sort of feels that you are doing any unique trick. Moreover, The contents are masterpiece. you have performed a wonderful task in this matter!

  34. ???? ?? ????????? ? ?????? ? ??????????????

    Thanks for finally writing about > %blog_title% < Liked it!

  35. ??????????? ???? ??????

    I do believe all the ideas you have introduced on your post. They are very convincing and will definitely work. Still, the posts are too quick for novices. May just you please extend them a bit from next time? Thank you for the post.

  36. ???????? ????????? ?? ??????????

    Good day! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  37. ??????????? ???? ??????

    I all the time used to read post in news papers but now as I am a user of internet thus from now I am using net for posts, thanks to web.

  38. ?????? ???? ?? ????????? ? ??????

    hey there and thank you for your information ? I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this web site, since I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Make sure you update this again soon.

  39. ??????????? ???? ? ?????????????? ??????

    I really like it when people come together and share views. Great website, continue the good work!

  40. ????????? ?? ????????? ? ??????

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  41. ????????? ? ????????? ???????????

    I simply could not depart your web site prior to suggesting that I really enjoyed the standard information a person supply for your visitors? Is going to be back steadily in order to check out new posts

  42. ???? ?? ?????????

    I all the time used to read piece of writing in news papers but now as I am a user of internet thus from now I am using net for articles or reviews, thanks to web.

  43. ??????? ??????????? ????

    What’s up, yeah this post is in fact good and I have learned lot of things from it about blogging. thanks.

  44. ??????? ??? ?? ?????????

    Everything is very open with a precise explanation of the issues. It was truly informative. Your website is very helpful. Thanks for sharing!

  45. ???????? ????????? ?? ?????????? ??????

    This piece of writing is in fact a pleasant one it helps new net users, who are wishing for blogging.

  46. ????????? ?? ????????? ? ??????

    Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!

  47. sphynx kitten price

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Appreciate it

  48. sphynx cat for sale near me

    Simply want to say your article is as surprising. The clearness in your post is simply spectacular and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

  49. Obscene Groin

    Obscene, This is a good website Obscene

  50. Tadalafil Tadalafil

    Tadalafil, This is a good website Tadalafil

  51. Clitoris Sex

    Clitoris, This is a good website Clitoris

  52. Performance Inappropriate

    Performance, This is a good website Performance

  53. Graphic Blue pill

    Graphic, This is a good website Graphic

  54. Rectum Testicles

    Rectum, This is a good website Rectum

  55. Explicit Nude

    Explicit, This is a good website Explicit

  56. Genitals Obscene

    Genitals, This is a good website Genitals

  57. Dysfunction Levitra

    Dysfunction, This is a good website Dysfunction