How to Get Rid of Man Boobs?– Gynecomastia is a male medical condition in which the breast tissues swell up as in women and look fuller. It is a cause of embarrassment for men, and is something that occurs due to hormonal irregularities in men during puberty. This condition could affect one or both breasts and they may develop unevenly. If you suffer from Gynecomastia, it is but natural to feel a dip in spirits. But fret not, as there are a number of simple home remedies, that can help you get rid of man boobs naturally. Within no time, you will regain your lost confidence and feel good about yourself again!
Before we go ahead and give you a few of the many remedies that work like a charm, here is some trivia about the condition that you should equip yourself with. One of the symptoms of this condition is tender and swollen breasts. Sometimes you may experience pain and have a discharge from one or both nipples. Though this isn’t a serious problem, some men cannot cope with it and usually go in for surgery or medication. This problem, however, can be treated using home remedies. So, what are you waiting for? Banish man boobs with these easy tips.
How to Get Rid of Man Boobs?
1. Dandelion
This magical herb is the most effective remedy in treating man boobs. This herb has a diuretic effect, so it can remove all excess water, toxins and estrogen from the body. It also helps with breaking down carbohydrates, which causes less fat storage in the body.
How to use: To a cup of hot water, add one teaspoon of dried dandelion. Cover and let it rest for 10 minutes. Strain the liquid and drink it three times a day for several weeks.
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2. Turmeric
A well-known home remedy for gynecomastia, turmeric can help increase testosterone hormone levels among males. When these hormonal levels increase, men’s large breasts, reduce in size.
How to use: Add a couple of teaspoons of turmeric to a cup of water and heat it up for about 10 minutes. Drink this liquid two or three times each day and lastly, at bedtime. Repeat this every day and within a few weeks of this practice, you will find significant changes.
Must read: Get To Know The Most Common Hormones
3. Zinc
According to recent studies, a deficiency in zinc is directly proportionate to lower levels of testosterone. Low levels of testosterone is a leading factor of gynecomastia. If your gynecomastia is caused due to low testosterone levels, eating zinc-rich food like cashews, raisins, fortified breakfast cereal, yogurt, chickpeas and oysters can help treat this condition.
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4. Fish Oil
Fish oils, being rich in omega-3 fatty acids, are good for treating gynecomastia since they aid the production of testosterone. Additionally, omega-3 fatty acids play a role in reducing estrogen levels, which is a cause for the development of male breasts. You can enrich your diet by eating salmon, mackerel and tuna that are all rich in omega-3 fatty acids.
How to use: Fish oil can be part of your diet if you take fish oil supplements. Alternatively, you can also take omega-3 supplements. Speak to your doctor about dosage and usage.
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5. Passion Flower
Passion flower has the capacity to boost testosterone among men and therefore aid treatment of gynecomastia. It also contains chrysin, a compound that prevents the body from breaking down testosterone.
How to use: Boil a cup of water and add one teaspoon of dried passion flower to it. Steep it for a few minutes and then strain and drink it a few times every day. Alternatively, you can consume passion flower supplements. To be sure of the dosage, speak to your doctor.
Also read: How to Increase Breast Size Naturally(Women)?
6. Cold Compress
Gynecomastia can make your breasts tender and sore, and perhaps painful too. For such conditions, it’s best to apply a cold compress because the cold temperature will make the tissues contract which in turn reduces the pain and swelling.
How to use: Take a few ice cubes and wrap them up in a thin towel. Apply this to each breast for about a minute. Do this as frequently as needed. Remember not to apply ice directly onto the skin as it could lead to a frost bite.
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7. Exercise regularly
Men with gynaecomastia, benefit greatly by exercising regularly-whether it is cardiovascular exercises like walking, jogging or cycling or other exercises such as lifting. Here are a few exercises that you can try:
- Deadlift: Hold the bar with your hands at shoulder-width. Begin by keeping your hands straight and your knees bent a little. Your chest should be upright and your back straight. Go down to your heels and pull the bar up your legs, while simultaneously pushing your hips forward so that you stand upright.
- Dumbbell bench press: Lie flat on a bench and hold dumbbells with your hands overhand on both sides of your chest. Dig your feet deep into the floor and carry the weights straight up over your head. Then, lower the dumbbells slowly and return to the start position.
- Reverse lungeil: Hold dumbbells in both hands and step backwards, ensuring that your body is completely in balance before you lower the knee of the rear leg until it is slightly off the floor. With an upright back, keep the knee of your front leg aligned with your foot of the front leg. Go back to the start position and repeat, changing legs. While this exercise may take a while to master, it is one of the best ways to reduce man boobs.
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8. Stop drinking and doing drugs
Reduce man boobs by making small changes in your lifestyle. Alcohol and drugs aren’t just detrimental for your mind and liver but also for the growth of male breasts. Only by giving these up can you reduce your male breast growth.
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9. Sleep deeply and well
If you are wondering how to get rid of man boobs in one month? Simply sleep! Yes, we are not joking. By sleeping well, you can lose weight, your body can produce healthy hormones and you can get rid of gynecomastia. The less you sleep, the less testosterone your body produces. Plus, insufficient sleep is related to obesity and the use of steroids, both as risk factors for man boobs. After a night of bad sleep, one’s hormone called ghrelin, responsible for hunger, increases, causing you to choose to eat the wrong foods. You can remedy this by sleeping well in a clean, comfortable and uncluttered room.
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10. Epsom Salt Bath
If you do not suffer from heart problems or high blood pressure, you can easily have an Epsom salt bath to bring down body’s water retention. An epsom salt bath is not just relaxing but helps reduce man boobs naturally. It comprises magnesium sulphate that helps in the detoxification process and thus normalizes your hormones.
How to use: To a tub of hot bath water, add two cups of Epsom salt. Stir well until all the water dissolves. Soak in this warm bath for at least 15 minutes. Do this at least three times a week.
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Don’t believe that you have to live with gynecomastia. Apart from surgery, there are a wealth of home remedies that can give you the results you yearn for. So, go ahead and use any of the above-mentioned remedies and enjoy life confidently.
