Category: Diet Plans
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How To Lose Weight Fast; 3 Easy Ways to Lose 20 Pounds
Lose 20 Pounds Fast : Tired of carrying those extra pounds everywhere you go? Want to have the perfect body you have always dreamt of?Well, guess what, today at HNBT, we share some of the most amazing tips to help you lose up to 20 pounds in two weeks. Yes, you heard us right, in…
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9 Unmatched Health Benefits of Fish Oil You Should Know
Health Benefits of Fish Oil: Known for its richness in omega-3 fatty acids and other essential nutrients, it is no wonder that fish oil is one the most commonly consumed dietary supplements. Fish oil is one of the most important sources of Omega-3 fatty acids that is quintessential for your health and general well-being. In fact,…
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Take a Look at a Nutritional Breakdown of a Diet for High-Energy Athletes
When it comes to diet, athletes should consider their carbohydrate intake. As one of the three macronutrients of our diet, the body stores carbohydrates as muscle glycogen, which is the body’s primary source of fuel. High energy and endurance athletes need energy; you want to know that your body will have an adequate supply for…
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How to Use Apple Cider Vinegar for Weight Loss? (Use ACV to Lose Weight)
Apple Cider Vinegar for weight loss is one of the most popular remedies off late. Weight Loss enthusiasts have begun to reap the benefits of ACV in achieving their goals in a shorter period of time. Getting used to its sour taste may take a while, but mixing it with other ingredients can alter the…
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Discover 13 Surprising Health and Beauty Benefits Of Oats
Health and Beauty Benefits Of Oats : A steaming bowl of fresh oatmeal is probably one of the best ways to start your day, well at least for some of us. Disliked by many, oats rarely topped the list of children’s favorites despite its glorious records in improving human’s well being. Most parents face a…
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12 Calcium Rich Foods / Foods High in Calcium To Include In Your Diet
Calcium Rich Foods : Calcium is an essential nutrient to build strong bones and teeth; that’s the basic. But there’s more to it than just stronger bones and teeth- it maintains healthy blood vessels, regulates your blood pressure and prevents insulin resistance which could possibly lead to Type 2 diabetes. Don’t worry if you are…
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The List of the Top 10 High Protein Foods Revealed
High Protein Foods : It is important to take note of high protein foods that can help with the growth and proper functioning of your body. Although there are different sides as to what the ideal amount of protein a person should take in a day, the current RDI or recommended daily intake for men…
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Foods High in Fiber : 10 of The Best High Fiber Foods
Foods High in Fiber : By now we all know that if you want to get a trimmed, lean body you must pack up on fiber and proteins and steer clear of carbohydrates and fats. There are many dividing opinions about which food group is the most beneficial to you, but all nutritionists and fitness…
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Foods High In Zinc : 15 Zinc Rich Foods For Zinc Deficiency
Foods High In Zinc : If lately you have been experiencing cravings for sweeter or saltier foods, that is probably a sign of zinc deficiency. Zinc (Zn) is an antioxidant found mostly in seafood, particularly oysters, dairy and also meat products. Being the most important substance for cell division, Zn plays an important role in…
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A Story For Inspiration – Weight Loss Journey of Niharika Banerjee
“It is very easy to be fat, however, it is not easy to live your life in the same way. You may tell yourself everything – you are not exceptionally fat, or people should respect you the way you are, or how puny the matter of being fat is.” I understand this because I have…
