Category: Diet Plans
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12 Superfoods That Make You Intelligent and Smart
Foods To Make You Intelligent : It is indeed crucial to make sure the foods present on your plates contain power packed nutrients to maintain a good health overall. Guess what? Good meals also hold the power to boost your brains. What you eat has direct impact on your body and apparently the way your…
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Top 17 Health Benefits Of Olive Oil You Should Know
Health Benefits Of Olive Oil : It is extracted from the crop of the olive oil tree which is typically native to the Mediterranean. It contains high amount of monounsaturated fatty acids and turns out to be the secret to well being of the people in the Mediterranean region. They are proven to have a…
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How To Lose Love Handles? | Exercises and Diet Plan To Get Rid Of Excess Fat
Home remedies to get rid of love handles : You know the excessive belly fat you have on the sides of your lower waist or maybe upper hips? They are called love handles, and often times, they indicate your overall health. They are also referred to as muffin top or waist cushion– whatever it is…
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Top 10 Weight Loss Diet Myths Debunked – Myths About Losing Weight
Weight Loss Diet Myths : You know how your girlfriends and grandmoms emphasize on the basic rules of dieting so you could lose some pounds? Apparently, those rules turn out to be myths, and are said to do nothing but only harm to your health, or worse, it makes you gain weight instead. You see…
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7 Delicious Cooking Secrets For Preparing A Low Calorie Salad Entree
While salads are considered to be one of the healthiest foods, full of fiber and nutrients, sometimes this low calorie alternative can actually be a high calorie indulgence! Choose the wrong dressings or toppings, and even a delicious salad can become full of unwanted calories. So if you are looking for some tips to make…
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The South Beach Diet For Rapid Weight Loss – Lose Weight Now
South Beach Diet: Is It Just a Fad Diet or Is It for Real? South Beach Diet first gained popularity during the early 2000s, but it has already been used during the eighties as a solution to prevent heart problems and to treat obesity. Dr. Arthur Agatston and Dr. Marie Almon, a cardiologist and a…
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7 Major Negative Effects Of High Protein Diet Plan
High protein diet plan– It’s becoming almost culture among the youngsters these days to consume protein shakes to boost up the results of going to the gym-for the sake of losing weight, and then bulking up. There is also the high protein low carb diet, also known as the Atkins Diet which is another popular…
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How To Get Healthy Hair?; 13 Foods For Healthy And Beautiful Hair
Get Healthy Hair : Having beautiful hair almost becomes a need for every woman. And for that sake, you might have tried many remedies and shampoos just so your hair would grow well and healthy. But here’s the real deal, to have a healthy hair, good shampoos and natural remedies alone are not enough, you…
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Are You A Calorie-Master? Guess The Number Of Calories In Listed Food Items Now
For good health; you should know the number calories (per 100 grams) you are having each day with every meal. Let us test your knowledge, If you can guess the number of calories in listed food items or not.
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30 Deliciously Healthy Smoothie Recipes To Try
Healthy Smoothie Recipes : All smoothies are quick and easy to prepare. But here’s the real deal, are they all healthy and nutritious? To us, an ideal smoothie not only must be on-the-go and easy, but also nutritious, healthy and most importantly, filling- that’s the idea of it after all! Making smoothies out of fresh…
