Category: Exercises
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Quiz: How Healthy Are You? Find Out Now!
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~Buddha Take care of your body. It’s the only place you have to live in. Read these articles to stay fit and healthy tips : 20 Types Of Whole Grains, Nutrients In Them…
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Quiz: What Kind Of Workout / Fitness Routine Should You Try In 2015?
This time, it is either you work your body out, or lose it now. Exercising is really very crucial, be it any from, from jogging to gym-ing. It is necessary that you work out at least twice in a week. When your body lacks exercise, it becomes really weak. Your muscles become flabby and…
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How To Lose Belly Fat Fast?; 3 Best Methods To Get a Perfect Belly
How To Lose Belly Fat? : Belly fat is the accumulations of excessive fats around your abdomen and stomach area. It is very unhealthy and embarrassing. For women, it becomes a big time dilemma especially when they have to bigger clothes to hide their flabby stomachs. But worry not, fortunately, HNBT has figured out three…
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Foods And Exercises To Get Rid Of Flabby Arms
How To Get Get Rid Of Flabby Arms? : Flabby arms means fats under your skin. It makes your arms look saggy, heavy and unhealthy. To put into simpler words, it’s a woman’s nightmare. A lot of you would have been probably trying out some exercises to get rid of it and still don’t see the…
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Causes Of Obesity And The Solutions Available
Obesity is a medical condition in which a person had accumulated too much of fat in the body to an extent where it may lead to a reduced life expectancy and several health problems. A person is considered obese when his body mass index (BMI) exceeds 30kg/m2. This dreadful disorder generates the possibilities for various diseases…
