How to get rid of white tongue

10 Home Remedies to Help You Get Rid of White Tongue Naturally

How to get rid of white tongue?: If you’re experiencing chagrin with regard to the discoloration of your tongue, you’re at the right place. Let’s dive right in; we all know that a healthy tongue is pink in color, with the presence of papillae, which are small, rough nodules that appear on the surface of your tongue. Sometimes, your tongue may appear white. What does this mean? Usually that something resides within the inflamed papillae: most often food debris, but can also be bacteria or dead cells. White tongue is usually a temporary condition and in most cases, harmless. But sometimes it may be a sign of a serious infection or other conditions. Hence, medical care is typically something people rush towards. Now whether it’s serious or not, it is definitely a sign that something just isn’t right. There are many ways wherein you can naturally get rid of white tongue, by aiding the right kind of bacteria to grow in your gut, ridding your mouth off the wrong kind and cutting the source of growth of candida altogether. Here are 10 of the most effective home remedies for white tongue:

How to get rid of white tongue
How to get rid of white tongue

10 Home Remedies to Help You Get Rid of White Tongue Naturally

1. Probiotics

Sometimes white tongue may appear when there is a lack of healthy bacteria present in the gut, which may further lead to oral thrush. Probiotic supplements can definitely help combat this issue. If you wish not to take the supplements, you may also depend on probiotic foods that help balance out the growth of good bacteria in your stomach, and combat issues with regard to candida. Studies have shown that probiotics are mostly effective for enhancing the oral hygiene because they eliminate the presence of harmful microbes. Probiotic bacteria affects not only oral hygiene, but also immunity, which can further prevent inflammation of the tongue or growth of bacteria on it.

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2. Coconut Oil Pulling

This is one of the most effective ways to say goodbye to harmful bacteria in the mouth. It is a detoxification process that occurs orally and is used very commonly in ayurvedics: this practice advises that oil pulling can help purify the entire body. The tongue is a very important part of your body, as it connects all organs of the body. Through the means of the oil, debris and other toxins can be flushed out of the mouth, and extend a clean oral environment. It has been proven to be just as effective as mouth wash (even improves bad breath and eliminates the growth of bacteria). Additional tips involve using olive oil; even so, coconut oil has proven to be the most effective in oil pulling as it is more absorb-able in nature and can effectively kill candida. All you have to do to get rid of white tongue is take a tablespoon of coconut oil and swish it around in your mouth for 10 minutes. Then, rinse your mouth with lukewarm water and brush your teeth.

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3. Baking Soda

Baking soda has many benefits, one of which is the capability to exfoliate the tongue; this in effect, helps remove residue that may be present (and thereby contribute towards white tongue), as well as maintain apt pH levels in the oral environment. Further, research tells us that baking soda is a good fighter against streptococcus mutants that may arise within the saliva or plaque. Post-use of baking soda shows that many people have been benefited by the decreased growth of bacteria cells in the mouth. All you need to do is create a mixture of baking soda with lemon juice, so as to render a paste. Brush your teeth normally with this paste (and preferably use it on your tongue as well).

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4. Aloe Vera Gel

Aloe vera is known to possess antifungal and antibacterial properties, which are useful in combatting infections and healing all kinds of minor injuries, such as burns, wounds or skin irritations. They also possess enzymes that help eliminate dead cells, while promoting the regeneration of new, healthy skin tissues. Like it wasn’t the solution to all problems, aloe vera can also get rid of white tongue effectively. All you need to do is take one tablespoon of aloe vera juice and swish it in your mouth for a few minutes, a few times a day until the coating has disappeared.

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5. Garlic

Not many people know about this, but garlic does have some pretty impressive antifungal properties: thereby making it effective in treating white tongue naturally. All you need to do is take a clove of raw garlic every day. Some may prefer to use an organic supplement, which works just fine too.

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6. Sea Salt

Sea salt has some natural antibacterial properties, so all you need to do is gargle with a pinch of sea salt mixed in warm water-this helps eliminate the presence of bacteria that causes white tongue. This is better than table salt that goes through a lot of processing, thereby left with very little helpful minerals and natural constituents.

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7. Oregano Oil

Surprising, isn’t it? If it weren’t for my brilliant grandma who taught me all these home remedies, I’d be just as awed. Oregano oil has antifungal, antibacterial, antioxidant and anti-inflammatory properties that serve as a natural antibiotic in this scenario, so you can kiss goodbye your white tongue.The antifungal property further helps battle against candida.

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8. Pau D’arco Tea

This particular tea has excellent anti-inflammatory and antifungal properties, which by now I’m guessing you understand has high value with regard to treating white tongue. Additionally, it can help kill candida overgrowth. You may make this at home, it’s easy!

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9. Colloidal Silver

Renowned for its antifungal and antibacterial properties, exposure to just a small amount of colloidal silver resulted in the death of 600+ pathogens. It also helps bring down inflammation and promotes cell regeneration. All you need to do is swish a tablespoon of it (equal ratio with water) for a couple of minutes, two times a day to get rid of white tongue.

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10. Maintain oral hygiene

Prevention of white tongue can be gained by maintaining proper oral hygiene: brush twice a day, and clean your gums after each meal. Always gargle your mouth in between, and don’t forget to floss!


Those were some of the most effective home remedies to get rid of white tongue. Don’t forget to let us know how they worked for you!