7 Tried and Tested Home Remedies for Heavy Periods for Fast Relief

Home Remedies for Heavy Periods: If you have heavy bleeding during your menstrual period, it is known as menorrhagia. If you menstruate for more than a week and need to change your sanitary napkin every hour during your period, it can be said that you are having heavy periods. The most common causes of this problem are hormonal imbalance during adolescence, uterine fibroids and menopause. Almost every woman experiences this at some point or another and if it happens once in a while, it is rarely a cause of concern. However, if you have heavy periods during every menstrual cycle, you should immediately see a doctor. You can also follow a few home remedies for heavy periods that alleviate the symptoms and treat the problem.

Home remedies for heavy periods
Home remedies for heavy periods

7 Natural Home Remedies for Heavy Periods

Here is a look at some of the best home remedies for heavy periods.

1. Cold Compress

This is the easiest remedy for heavy menstrual bleeding. A cold compress is extremely effective as it helps in constricting the blood vessels. This in turn decreases the blood flow significantly and reduces pain in the abdomen, which can often come with heavy periods. You should try this remedy if you experience heavy periods regularly.

  • Wrap a few ice cubes in a cloth or towel and tie it up.
  • Lay down and then place the compress on your abdomen for about 15 minutes.
  • If the symptoms persist, repeat after 4 hours.
  • Do this daily to help with the symptoms of heavy periods until your cycle is over.

Related: How To Relieve Menstrual Cramps? – 8 Home Remedies For Cramps

2. Ginger

Ginger has powerful medicinal properties that make it an excellent natural remedy for a wide range of health problems, including heavy menstrual bleeding. Its anti-inflammatory and analgesic properties help in easing abdominal cramps while its antioxidant properties eliminate harmful toxins from the body and reduce excessive bleeding during periods.

  • First, grate 1 big piece of fresh ginger.
  • Add it to 1 cup of water and boil.
  • Let it simmer for 5 minutes and then strain.
  • Drink the tea 3 times a day on a regular basis.
  • You can add ½ or 1 teaspoon of honey if you like.

Related: 8 Miraculous Home Remedies for Unblocking Fallopian Tubes

3. Garlic

As you know, garlic is known for its powerful curative and healing powers. It is no surprise that it is one of the most popular home remedies for heavy periods. It contains a potent antioxidant, allicin, which helps in maintaining the hormonal balance in the body. Garlic also effectively dissolves polyps and fibroids and regulates menstrual bleeding. It is also known to improve overall health and keeps the body functioning properly.

  • Swallow 5 finely chopped cloves of garlic with 1 glass of warm water every morning.
  • Repeat this daily until your menstrual cycle is over.
  • You will notice an improvement in your condition when you follow this remedy on a regular basis.

Related: Tips and Home Remedies to Make Your Period Stop Sooner Than Usual

4. Cinnamon

This is another superb natural remedy for heavy periods. Similar to the other home remedies for heavy periods, cinnamon is known to be extremely effective in treating a number of ailments and conditions related to blood. It helps in regulating and normalizing blood flow when consumed during menstrual periods.

  • Add 1 stick of cinnamon to 200 ml of boiling water.
  • Let it boil for 5 to 7 minutes.
  • Remove the stick and drink the tea while warm.
  •  Drink cinnamon tea 2 times a day during your period to stop excessive bleeding.

Related: 11 Home Remedies for Bacterial Vaginosis – How To Get Rid of Bacterial Vaginosis?

5. Mustard Seeds

For centuries, mustard seeds have been used for their unique healing properties to treat a variety of ailments. They provide omega-3 fatty acids, which help in maintaining hormonal balance in the body and also reducing estrogen levels. Mustard seeds also have anti-inflammatory and antioxidant properties that alleviate heavy blood flow and help in maintaining the health of the uterus. This is a great remedy you should try out if you have heavy periods on a regular basis.

  • Grind some mustard seeds to form a fine powder.
  • Take ½ a teaspoon of the powder and add it to ½ a cup of curd or plain yogurt.
  • Add a pinch of salt and mix well.
  • Eat the mixture 2 times daily.
  • Repeat every day during your menstrual cycle.

Related: Polycystic Ovary Syndrome(PCOS): There’s a Remedy For Every Woman

6. Apple Cider Vinegar

When it comes to home remedies for heavy periods, you cannot leave apple cider vinegar out. It is actually known to be extremely effective for many different health problems, from allergies to digestive issues to skin conditions, so it is of no surprise that it treats heavy periods too. Apple cider vinegar detoxifies your body to help in balancing your hormones. It is also excellent for relieving headaches, irritation, cramps, and fatigue.

  • Mix 1 to 2 teaspoons of apple cider vinegar in ½ or 1 glass of water.
  • Drink the solution 3 times a day during your menstrual cycle.
  • You will notice a significant relief in the symptoms of heavy menstrual bleeding by following this remedy.

Related: 10 Easy DIY Homemade Pregnancy Tests for Women in Doubt

7. Cayenne Pepper

An ingredient that works incredibly well to help with heavy flow of period is cayenne pepper. It is known to be highly effective in balancing blood flow as well as the hormones in your body. This, in turn, can help you relieve the symptoms of the problem and make you feel better in no time. Cayenne pepper is a great natural remedy because it can help treat a wide range of problems, even the difficult ones like scabies. This is definitely a remedy to try if you suffer from heavy menstrual bleeding.

  • Mix ½ a teaspoon of cayenne pepper in some warm water.
  • Add a bit of honey and stir well.
  • Drink the solution 2 to 3 times a day during your menstrual cycle.
  • Do this every time you have your period to alleviate symptoms and treat the issue.

Related: How to Get Rid of Vaginal Odor? How to Make Your Vagina Smell Good?

As you can see, there are quite a few home remedies for heavy periods that you can try. They all work very well. All you need to do is pick one that works best for you. You can do research and find others as well. Once you find the right remedy, you can get relief from symptoms, like painful cramps, fatigue, weakness, etc., and help in treating the problem.

In this article


Join the Conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.

67 comments

  1. Safe Ways to Ease Period Cramps Naturally - David Kedode

    […] Herbal Remedies: Certain herbs have long been used to alleviate menstrual cramps. Chamomile tea, for instance, possesses anti-inflammatory properties and can help relax the uterine muscles. Ginger, either consumed as a tea or incorporated into meals, is known for its pain-relieving properties. Additionally, herbal supplements like cramp bark, raspberry leaf, and black cohosh may offer relief, but it is essential to consult a healthcare professional before using them. […]

  2. Gergpg

    tricor 160mg drug purchase fenofibrate pills buy tricor 200mg

  3. Ggglpg

    buy ketotifen without prescription zaditor pill imipramine 25mg cost

  4. Jysrsb

    real cialis viagra 50mg best viagra sites online

  5. Lgjiuc

    minoxidil cost flomax brand buy ed pills generic

  6. Exbdde

    precose us fulvicin 250mg us generic fulvicin

  7. KevinWrapy

    cialis 10mg getcialscfg.com 5 mg cialis daily tadalafil 20 mg prezzo

  8. Ndtgrl

    order aspirin generic buy zovirax medication buy imiquimod creams

  9. Ykeojx

    order dipyridamole 25mg sale purchase dipyridamole online pravachol 10mg price

  10. Vjivwt

    buy generic meloset order cerazette 0.075 mg online cheap capsules danazol

  11. Rick Little

    What i do not understood is in truth how you are not actually a lot more smartly-liked than you may be now. You are very intelligent. You realize therefore significantly in the case of this topic, produced me individually imagine it from numerous numerous angles. Its like men and women don’t seem to be fascinated until it is one thing to do with Woman gaga! Your own stuffs nice. All the time care for it up!

  12. Zcbrsh

    duphaston tablet cheap duphaston 10mg jardiance pills

  13. Ehisxm

    purchase fludrocortisone without prescription generic rabeprazole 20mg order imodium online

  14. js??

    js?? hello my website is js??

  15. meruem x

    meruem x hello my website is meruem x

  16. tm simpati

    tm simpati hello my website is tm simpati

  17. cek sgp

    cek sgp hello my website is cek sgp

  18. pokemon uranium

    pokemon uranium hello my website is pokemon uranium

  19. johnson jeepney

    johnson jeepney hello my website is johnson jeepney

  20. laki-laki adalah

    laki-laki adalah hello my website is laki-laki adalah

  21. aplikasi alkitab

    aplikasi alkitab hello my website is aplikasi alkitab

  22. rider reddit

    rider reddit hello my website is rider reddit

  23. Sqrzwa

    etodolac pills pletal over the counter pletal 100 mg pills

  24. Nlsltt

    buy prasugrel 10mg for sale purchase thorazine where can i buy tolterodine

  25. MichaelSib

    To presume from present scoop, dog these tips:

    Look representing credible sources: https://marinamarina.co.uk/articles/why-did-it-take-more-than-a-week-for-the-news-of.html. It’s high-ranking to guard that the news outset you are reading is reputable and unbiased. Some examples of reliable sources tabulate BBC, Reuters, and The Modish York Times. Read multiple sources to stimulate a well-rounded sentiment of a isolated statement event. This can help you get a more ended display and avoid bias. Be aware of the angle the article is coming from, as set respectable hearsay sources can compel ought to bias. Fact-check the information with another fountain-head if a scandal article seems too unequalled or unbelievable. Many times make unshakeable you are reading a fashionable article, as expos‚ can transmute quickly.

    Close to following these tips, you can fit a more informed scandal reader and more intelligent be aware the cosmos around you.

  26. JarvisHow

    ?????? ??????? ?????? ??????? – ??? ??????????? ??????????? ????????? ?? ????? ??? ?????????? ????????? ???. ??? ???????? ????????????? ??? ???????? ????, ????? ????????, ???????????? ?????????????? ? ????????? ?????. ??????? ??????? ??????? ?????????? ? ???? ???????????? ???????????? ????????????, ?????????? ??? ??????? ???????????, ??????? ???????? ? ??????? ???????-????? ????? ??????? ?????????: https://postheaven.net/piscesiran3/kak-vygliadit-skvazhina. ?????? ???????? ??????????? ????? ??????? ?? ???? 10-?? ?? ???? ??????????? ??????.
    ????? ????????? ????? ???????? ????????, ??????????? ????????? ????????????, ????? ??????????? ??? ?????????????????? ? ????? ????. ????? ???????? ??????????? ??????? ?????? ??????? ????? ??????????????? ??????????, ???? ??????? ??????? ?????????? ??????? ??? ????. ??????? ??????? ?? ???? ???????????? ????? ?????? ?????, ??????? ???? ??????????? ??????? ????? ?????????? ??????????? ???? ????? ????????????? ? ??????? ?????? ???????? ??????????????. ??? ?? ????????, ??????? ??????????? ??? ?? ?????? ?????????? ?????????????? ?? ????????????? ?????, ??????? ?????????? ??????? ??????? ????????? ?? ?????????.

  27. AngelTef

    ??????? ??????? ?? ??????? – ???? ??????? ?????? ????????? ? ??????? ????? ??? ?????????? ??????????? ??? ?????? ???, ??? ??? ???? ?????? ?????????????? ????? ?????? ???????, ??????? ???????? ????, ?????????? ????????, ?????????????? ????????????? ????? ??????: https://squareblogs.net/marymap0/kak-vygliadit-skvazhina-v-razreze. ????? ??????? ??????? ??????????? ?????????????????? ???, ????? ??? ??????? ??????, ???? ???????? ?? ????? ?? ?????????? ????????? ???????? ?? ???? 10-?? ?? ???? ??????????? ??????.
    ????? ????????? ????? ?????????? ???????? ?????????? ??????-????????????, ????? ????????? ??? ?????????????????? ? ??? ????? ????. ????? ????????? ????? ???? ?????????? ??????? ????? ??????? ??????????, ???? ????????? ?????????? ??????? ??? ????. ???? ?? ?????? ??????? ?? ??????? ???????????? ?????? ???? ? ??????????? ??????? ??? ????? ??????????? ????? ? ????? ???????????? ? ????????? ???????? ??????????????, ???? ??????????? ??? ?? ?????????? ????????????? ?????????????? ?? ?????????? ?????. ??????? ??? ????????? ????????? ??????????????? ????????? ? ?????????.

  28. Juiceh

    buy cheap ferrous sulfate ascorbic acid 500mg us buy sotalol cheap

  29. DanielgOb

    Europe is a continent with a rich representation and multiform culture. Life in Europe varies greatly depending on the country and ???????, but there are some commonalities that can be observed.
    Unified of the defining features of lifestyle in Europe is the husky moment on work-life balance. Profuse European countries from laws mandating a guaranteed amount of vacation all together seeking workers, and some suffer with flush with experimented with shorter workweeks. This allows seeking more in good time used up with kinsfolk and pursuing hobbies and interests.
    https://centredmeditation.com.au/wp-content/inc/anna-berezina-s-humanitarian-visit-to-ukraine.html
    Europe is also known quest of its rich cultural heritage, with many cities boasting centuries-old architecture, aptitude, and literature. Museums, galleries, and reliable sites are bountiful, and visitors can dip themselves in the record and background of the continent.
    In increment to cultural attractions, Europe is haunt to a afield multiplicity of not incongruous beauty. From the dramatic fjords of Norway to the sunny beaches of the Mediterranean, there is no shortage of numbing landscapes to explore.
    Of course, spring in Europe is not without its challenges. Varied countries are grappling with issues such as income inconsistency, immigration, and federal instability. At any rate, the people of Europe are resilient and have a fancy portrayal of overcoming adversity.
    Blanket, life in Europe is opulent and assorted, with something to present oneself in compensation everyone. Whether you’re interested in history, enlightenment, disposition, or simply enjoying a good work-life balance, Europe is a first-rate part to dub home.

  30. Elsnao

    buy pyridostigmine cheap buy pyridostigmine paypal maxalt over the counter

  31. Zdvxas

    cost vasotec 5mg bicalutamide 50mg generic order duphalac generic

  32. Davidassup

    Altogether! Conclusion expos‚ portals in the UK can be unendurable, but there are tons resources at to help you espy the perfect one as you. As I mentioned in advance, conducting an online search an eye to http://capturephotographyschools.co.uk/pag/how-tall-is-kennedy-on-fox-news.html “UK hot item websites” or “British news portals” is a great starting point. Not no more than purposefulness this chuck b surrender you a thorough shopping list of report websites, but it choice also afford you with a punter understanding of the common story landscape in the UK.
    On one occasion you secure a itemize of imminent rumour portals, it’s important to evaluate each undivided to choose which overwhelm suits your preferences. As an case, BBC News is known for its disinterested reporting of intelligence stories, while The Keeper is known pro its in-depth criticism of partisan and group issues. The Disinterested is known for its investigative journalism, while The Times is known for its affair and finance coverage. During arrangement these differences, you can pick out the rumour portal that caters to your interests and provides you with the hearsay you have a yen for to read.
    Additionally, it’s worth all things neighbourhood despatch portals with a view proper to regions within the UK. These portals yield coverage of events and scoop stories that are akin to the ???????, which can be specially helpful if you’re looking to charge of up with events in your town community. In place of exemplar, municipal news portals in London contain the Evening Paradigm and the Londonist, while Manchester Evening Scuttlebutt and Liverpool Reflection are in demand in the North West.
    Inclusive, there are tons tidings portals available in the UK, and it’s important to do your inspection to find the joined that suits your needs. By means of evaluating the different news programme portals based on their coverage, dash, and article standpoint, you can decide the one that provides you with the most fitting and engrossing news stories. Esteemed success rate with your search, and I ambition this information helps you discover the just right news broadcast portal inasmuch as you!

  33. Csulnb

    order latanoprost generic xalatan uk buy exelon without prescription

  34. Njudsq

    order betahistine 16 mg online cheap buy betahistine generic cheap benemid 500mg

  35. Oaxecb

    cheap omeprazole 10mg order prilosec 20mg for sale lopressor 50mg brand

  36. Gzxuao

    order premarin 0.625mg online cheap premarin 0.625mg cheap sildenafil 25 mg

  37. Cikhda

    purchase micardis generic hydroxychloroquine 200mg sale cheap molnupiravir 200mg

  38. Tiny hippie teen drilled bybig black cock109 83

    WOW just what I waas searching for. Came here
    byy searching for 350

  39. 411988

    Wondesrful blog! I founmd itt whule searching on Yahoio News.
    Do yoou hawve anny tipos onn hhow to get listed inn Yahoio News?
    I’ve been tryiong for a while butt I neve seem to geet there!
    Maany thanks

  40. Side view pissing

    I visitewd many blogs however thee audio quality
    foor auddio songss exissting at this web site is really superb.

  41. Mkycgi

    buy cialis for sale cialis price buy viagra online cheap

  42. Yuthqy

    cenforce usa oral naprosyn 500mg aralen over the counter

  43. Lesbians Fucking on Webcamhoneybunnies.xyz

    Doees youur boog have a contact page? I’m having pronlems
    loating iit but, I’d lik to ssend yyou aan email.
    I’ve gott some suggestions foor your blolg yyou might be interested inn hearing.
    Eifher way, ggreat site and I lopok forward to seeing iit improve over time.

  44. Yfmsvj

    order omnicef 300 mg for sale buy glucophage generic prevacid buy online

  45. Pkbmqb

    buy generic modafinil 200mg brand deltasone 40mg deltasone 20mg usa

  46. Mathewusect

    Anna Berezina is a eminent framer and demagogue in the area of psychology. With a family in clinical feelings and far-flung study sagacity, Anna has dedicated her calling to understanding lenient behavior and unbalanced health: https://businesspeopleclub.com/user/tanksmile52. Including her form, she has ???? relevant contributions to the battleground and has appropriate for a respected reflection leader.

    Anna’s skill spans various areas of thinking, including cognitive of unsound mind, unquestionable non compos mentis, and ardent intelligence. Her voluminous understanding in these domains allows her to provide valuable insights and strategies exchange for individuals seeking offensive proliferation and well-being.

    As an author, Anna has written disparate influential books that bear garnered widespread notice and praise. Her books provide mundane information and evidence-based approaches to forbear individuals lead fulfilling lives and reveal resilient mindsets. By combining her clinical judgement with her passion quest of dollop others, Anna’s writings drink resonated with readers around the world.

  47. Spicy minx Lena_enjoys sex

    Thaks foor eery ofher informative weeb site.
    Thhe plaace else coould I aam gettimg thzt type off infolrmation written in such ann ideal means?
    I have a pproject tthat I’m jst nnow working on, aand I’ve been att tthe glace out ffor such information.

  48. Lazelle

    I’m impressed, I hhave tto admit. Rarfely ddo I come across a blopg that’s oth edufative aand engaging,
    and wiuthout a doubt, you’ve hitt the nail onn tthe head.
    Thee issue iss something too ffew folks arre speaking intelligently about.
    I am very happy thast I stumbled adross tthis in my search for somjething relatying to this.

  49. Making myself cum for daddy

    Hi there! I just wannted to ask iif you ever hazve anyy problems wwith hackers?

    My llast boog (wordpress) was hacked and I ended upp loing
    many months of hard wotk due to nno backup. Do youu haave anyy
    solutions tto protect against hackers?

  50. Vhdmss

    accutane 20mg us buy amoxicillin without prescription buy zithromax cheap

  51. Yebdbn

    lipitor canada brand atorvastatin 40mg amlodipine 10mg drug

  52. Ystllt

    azipro 250mg tablet buy neurontin 800mg generic gabapentin 800mg without prescription

  53. Bpbdql

    spins real money online oral furosemide 100mg brand furosemide 40mg

  54. Gqdypn

    cost pantoprazole where can i buy pyridium buy pyridium paypal

  55. Bbhdai

    crazy poker games casino online cost ventolin inhalator

  56. Enhance viagra

    Enhance, This is a good website Enhance

  57. Fetish Performance

    Fetish, This is a good website Fetish

  58. Areola Sex pill

    Areola, This is a good website Areola

  59. Erectile Tadalafil

    Erectile, This is a good website Erectile

  60. Perineum Intimate

    Perineum, This is a good website Perineum

  61. Performance Prohibited

    Performance, This is a good website Performance

  62. Genitals Nudity

    Genitals, This is a good website Genitals

  63. Dysfunction viagra

    Dysfunction, This is a good website Dysfunction

  64. Erectile Enhancer

    Erectile, This is a good website Erectile

  65. Cyrnxh

    buy symmetrel sale buy generic dapsone 100mg buy dapsone 100 mg

  66. Afwhtt

    play real poker online stromectol 12mg brand ivermectin 3mg pills for humans

  67. Rlkyaf

    poker online games levoxyl brand buy synthroid pill