How to get rid of muffin top?: The stubborn fat that surrounds your waist is cutely dubbed as muffin top or popularly love handles, though in reality, women are less likely to feel cute about this entire ordeal. When your favorite pair of jeans no longer fits or has a layer of fat resting on it, that’s when things start to get a little, well, less cute. While muffin tops aren’t exactly easy to rid yourself of- there are a few lifestyle tweaks and home remedies that you can experiment with in order to get rid of muffin top. Do keep in mind that patience is of the essence and overnight weight loss is all a dream!
Wondering how to get rid of muffin top? You’re at the right place. Here are some tried and tested remedies and exercises that you can rally with to find a regime that suits you best.
How to Get Rid of Muffin Top at The Comfort of Your Home?
1. Beans
Beans may not be a favorite for most of us, but they host a wide array of properties that you can benefit from. The intake of beans reduces belly fat as they are a source of soluble fiber. Add small quantities of beans to your meals on a daily basis to get rid of belly fat in its entirety. Both soluble and insoluble fiber effectively decrease hunger, thus increasing satisfaction after a meal which in turn leads to weight loss.
Also check: How to get rid of belly fat?
2. Vitamin C
For those of you who exercise regularly but still find it impossible to lose the belly fat- there’s a high chance that your diet lacks a daily dose of Vitamin C. Vitamin C essentially boosts the fat metabolism, so the lack of it results in an increase in fatty tissues. This is directly reflected in the area around the abdomen. Foods that are rich in Vitamin C include oranges, strawberries, broccoli, kiwi, papaya and bell peppers. Be sure to include them in your diet.
In order to get rid of muffin top, add lime to a bottle of lukewarm water and drink it every alternate day. This will enhance digestion and detoxify the body in the process. Lemon zest or peel can also contribute to the reduction in muffin top as it reduces hunger and increases your metabolism in the process.
Must read: Yoga to get rid of belly fat
3. Improve your posture
Something as simple as improving your posture can greatly contribute towards ridding you of muffin top. The underlying problem remains to be slouching or looking sluggish while sitting or standing. When your posture is good, you strengthen your core muscles and also improve the blood circulation throughout your body.
Keep these pointers in mind when sitting and standing:
- While sitting, make sure that you sit up straight every now and then so that you reach a point where your body is accustomed to sitting up erect. This is easier said than done, but with practice, the results definitely start to show.
- When standing up, ensure that you align your neck, head, and shoulders. This enables you to regulate your posture.
Also check: How to lose weight fast?
4. Green Tea
Head on down the route of healthy living with green tea. This probably doesn’t come as a surprise to most of us due to the widely known benefits of green tea. Green tea helps you to manage your weight by improving your metabolism, thereby helping to balance your appetite in the process. Whenever you feel a caffeine craving coming in, resort to green tea and in no time you will see some results. You could also have green tea as a drink alongside heavy meals.
Must read: How to get rid of face fat?
5. Avoid the intake of salt
Processed food comes with a great deal of salt that you might not taste at your first mouthful. Likewise, food served at restaurants or local food joints might also be loaded with salt and MSG which in no way is beneficial to your health. Avoid such meals by replacing them with homemade meals because trust us when we say it makes all the difference in the world. Plus, this way, you are aware of exactly what goes into your meals.
In times when you feel that the salt intake has exceeded the required amount, ensure that you gulp down a glass of water to flush all that salt out of your system. Look for recipes that go easy on the salt, but still taste good at the same time.
Also check: How to get rid of man boobs?
6. Watermelon
Watermelon is filled with water and fluids that have the ability to flush out impurities and toxic substances from the body. Not only does it help to improve your complexion but it also cuts down on flab- making your body appear physically healthier. So if you really want to get rid of muffin top, you already know what else to include in your diet.
Must read: Top 10 weight loss diet myths debunked
7. Sleep
Sleep is of the essence if you didn’t already notice that. It is important to give your body ample of rest given the amount that you exhaust it on a regular basis. Sleep is essential as it gives your body a chance to recuperate and flush out all the toxins that have accumulated throughout the day. There really is no point to dieting, a strict fitness regime or a healthy lifestyle if you’re skipping out on your 6-8 hours of ZZZ’s. A little known fact is that sleeping also stops the production of cortisol which is responsible for binge eating.
Ensure that you get six to eight hours of sleep every single day. This keeps you refreshed in the mornings, reducing hunger pangs in the process.
Also check: The south beach diet for rapid weight loss
8. Exercise
Regardless of the busy schedules that weigh you down, exercise is one thing you cannot and most importantly should not miss out on. It helps to improve your metabolism which tends to slow down with age.
- Plenty of exercises can be experimented with to find one that suits you best. This includes planks, crunches, walking, sprints, kickboxing, cycle crunches and so on.
- Make sure that you have a trainer at the gym to help you out with your diet and exercises.
Muffin top isn’t all that difficult to get rid of if you’re willing to make the necessary changes to your diet and lifestyle. With simple tweaks and a certain degree of dedication, you can get rid of muffin top in less than a month! So how would you like to embark on this journey with the team here at healthnbodytips?
