How to lose pounds within a week?: With obesity becoming a global health menace, millions of individuals are in search of ways to shed excess flab. While exercising is always recommended to stay in shape and get rid of excess body fat, adhering to a suitable diet is also necessary. However, picking the right weight loss diet is not easy- given the abundance of such diet plans. Sometimes, adhering to a diet becomes tedious for the long time required to yield visible results as well.
Listed below are top 4 diets that you can follow to lose 17 pounds in a week:
4 Diets That Can Help You Lose Pounds Within a Week
1. The New Atkins Diet
This is one diet plan that is backed by several celebs and actors with reasonably good success rates. If you are looking for a way to lose pounds within a week, this is just the diet for you! It is a diet with a focus on discarding carbohydrates from your daily diet. The New Atkins diet is meant to turbo-charge the fat burning process of the human body. The concept behind it is when you do not consume carbohydrates your body begins burning fat at a rapid rate for energy, thus helping you to lose pounds within a week.
The diet is segregated into 4 phases. The first phase is meant for quick weight loss and you have to adhere to a protein rich meal plan with a daily carbohydrate allowance set at 25 grams or so. However, there is no such limit for fat intake.
In the next three stages of this diet, weight loss rate is slowed down gradually. You also need to indulge in workouts regularly to get the best experience. In these phases, you can gradually step up the intake of carbohydrates. While in phase one you should be able to lose 17 pounds in only 2 weeks. Whereas in the next phase it comes down to 2-3 pounds per week.
Since, carbohydrate intake is cut down in this diet, it is quite natural that your body will crave more than usual for carbs! However, over time, the hunger pangs diminish. It is one of the easier quick weight loss plans that let you consume red meat, cheese, and mayonnaise.
The safety of new Atkins diet has been questioned though, owing to its allowance of red meat and some amounts of saturated fat in it. Some side effects of this diet include bad breath, tiredness, dry mouth, insomnia and constipation etc. However, there are several examples of people benefiting from this diet that are quite hard to overlook. Celebs like Kim Kardashian and Jennifer Aniston have benefited greatly from following this diet.
2. The Paleo diet
The Paleo diet, or also known as the caveman’s diet, has become really popular in the last decade with the number of followers going up with time. It basically focuses on eating natural and unprocessed foods, just like how our ancestors did thousands of years back while living in the caves. This diet suggests that you consume fresh meat, fish, fruits, seeds and vegetables. By discarding processed food, refined carbohydrates and trans-fat, your body is not fed with food that lead to fat storage and weight gain. Your metabolism is also charged which helps in burning away calories, and the end result? You can miraculously lose pounds within a week!
The foods used in this diet are enriched with antioxidants and micronutrients. This effectively boosts immunity and helps improve overall health- apart from aiding in weight loss. Your body gets a steady supply of nutrients like B vitamins, protein, magnesium, iodine, zinc etc when you adhere to this diet. In fact, there are instances of people with type-2 diabetes benefiting seriously by adhering to this diet plan.
You can also drink alcohol in moderation while adhering to Paleo diet- which makes it suitable for a majority of weight loss aspirants. However, like any other diet, the success of this diet plan is affected by factors such as stress management, regular workout, and enough sleep etc.
Besides, like a majority of diet plans, the Caveman diet also comes with its share of effects on health which you should be aware of. Paleo diet cuts out some plant-based proteins which can actually help in losing weight. Cutting down on carbs means you can get affected by lethargy and fatigue at times. Some followers of this diet may also have to cope with foul breath. Besides, consuming more meat may actually elevate levels of cholesterol in your body.
3. The Ketogenic diet
The Ketogenic diet is among the popular diet plans triode by men and women seeking effective weight loss. This diet is based on the concept of eating foods rich in fat, moderate amounts of protein and low carb food. The theory is when you consume a very low amount of carbohydrates but with higher fat consumption- your body gets into a metabolic phase called ketosis. The body begins converting fats into ketones and these molecules provide energy for your brains.
This ensures the fat burning process in the body reaches a peak which eventually brings many health benefits, including lowering of insulin levels. You mostly consume foods like meat, eggs, fish, avocado, seeds, and cheese etc., while adhering to this weight loss diet. Since this diet helps you stay full for longer, you get rid of hunger pangs and will be able to control calorie intake. It is also effective in helping you fight metabolic syndromes leading to serious ailments, like type 2 diabetes and cardiac disorders. The ketogenic diet is also said to help in reducing triglyceride levels in the body.
The benefits of this diet have been backed by the finding of a number of studies over the years. However, that does not mean that ketogenic diet is ideal for everyone who wants to lose pounds within a week! It may have some side effects and sticking to this diet may be hard for some people- especially for those who dislike eating fatty foods. Athletes and sportsmen who need to develop muscles may not find this diet suitable and this can be hard for vegetarians to follow as well. The major minus point of this diet is that followers cannot stick to it for a prolonged period of time, as side effects like nausea, poor energy, and sleep problems are likely to crop up.
4. Vegan weight loss diet
Although some people give up eating animal meat and food and beverages procured from animal sources out of ethical reasons, going vegan can have multiple other benefits too. Vegan diet is deemed to be ideal for those who want to shed off excess layers of fat fast. The proponents of this diet also say switching to a vegan food based diet gradually aids your digestive system.
While studies are still being carried out on weight loss and other health benefits brought by a vegan diet, findings indicate that it helps you limit calorie intake better as discarding fatty and processed foods boost metabolism in the body. This effectively speeds up the fat burning process in the body, eventually helping you lose weight fast. The high fiber food used in this diet also keeps you full for longer and thus eliminates sudden hunger pangs.
The vegan diet discards meat, fish, egg and even milk-based stuff completely. Instead, you eat only fresh produce, fruits, soy milk, and legumes. While foods included in this diet put less strain on your digestive system- the real problem lies in getting adequate amounts of protein. Cutting down on animal protein totally may affect your nutritional intake, which is why vegan diet followers take protein supplements additionally at times.
However, it is also important to ensure that you consume only fresh food and vegetables while adhering to this diet to lose excess weight. Using too much oil or butter to cook veggies is not ideal and you should discard eating processed vegetable-based foods as well. It would be better if you make fruit juices and beverages at home instead of buying from the stores to avoid the intake of excess calories.
Things to keep in mind
Regardless of whichever diet you choose to shed excess flab, a few things have to be kept in mind. This will ensure your chance of success in weight loss will increase and you will be able to evade side effects too. Here are the things to keep in mind if you want to lose 17 pounds in a week:
- Food allergy
You need to be aware of the foods that you are allergic to. This can include animal meat, egg or certain types of vegetables. If the weight loss diet you have chosen contains such foods, you have to figure out a substitute.
- Lactose intolerance
Diet plans that include dairy products like cheese, milk, yogurt are not suited for those with lactose intolerance. The same thing is applicable for those with gluten intolerance- they should find substitutes.
- Realistic expectations
No diet plan can give you a dream gym-toned figure on its own, as you will find out. Making healthy lifestyle choices and working out regularly will help you shed weight while making alterations in your meals.
If you are using any medication for a chronic ailment or treating any infection- it is necessary to check safety issues. Sometimes, specific medications can interact with certain types of foods. You should get medical advice on this issue before starting any diet.
Those were some of the best diet plans and tips that can help you lose pounds within a week, alongside a healthy lifestyle and regular workout. Get started on the diet of your choice today, and let us know how it worked for you!