Tag: benefits
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How To Get Rid Of Bed Bugs At Home? | How To Kill Bed Bugs?
How To Get Rid Of Bed Bugs? : Bed bugs are pretty difficult to rid, thus always putting our patience to the test. And even if you successfully get rid of them, they just somehow keep coming back. Over the years, they have developed resistance to some extent toward some of the regular insecticides, making…
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7 Pranayama Techniques | How to do Pranayama? | Pranayama Benefits
Pranayama is generally defined as breath control. The word pranayam is comprised of two root words – ‘prana’ which means ‘vital energy’ or ‘life force’ and ‘ayama’ which means ‘extension or expansion’. Thus ‘pranayama’ means extension or expansion of the dimension of prana. Pranayama utilizes breathing to influence the flow of prana in the energy…
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7 Yoga Poses to Maintain a Good Posture | Importance of Good Posture
Yoga Poses to Improve Posture : A posture is the characteristic of one’s way of wearing his body. Maintaining a good posture is very vital because it helps to prevent many ailments in the future. These days, doctors advice parents to make their child sit from an early age to help improve their posture. In this post, we…
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8 Yoga Poses to Improve Flexibility | Yoga for Flexibility
Yoga for Flexibility : Flexibility is the ability of the joints to move freely. Tasks such as bending down to pick up something, getting out of bed, sitting, squatting etc would become very difficult if your body is not flexible. Factors such as age, lack of activity and gender contribute to inflexibility. No matter what…
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12 Calcium Rich Foods / Foods High in Calcium To Include In Your Diet
Calcium Rich Foods : Calcium is an essential nutrient to build strong bones and teeth; that’s the basic. But there’s more to it than just stronger bones and teeth- it maintains healthy blood vessels, regulates your blood pressure and prevents insulin resistance which could possibly lead to Type 2 diabetes. Don’t worry if you are…
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Onion For Hair Growth; How Does Onion Help In Hair Growth?
Onion For Hair Growth : The miracle onions can do to your hair has been going viral lately and is pretty much promising too. It is claimed to be one of the most traditional yet effective remedy to treat hair loss and dandruff and promotes a good circulation on your scalp. The magic it does…
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Quiz: Which Workout Suits Your Personality Type?
Whether you’re burned out on your current routine or looking to get serious about exercise for the first time in awhile, the key to success is finding an activity that you actually enjoy. Take this quiz, and then take your butt off the couch once and for all.
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12 Superfoods That Make You Intelligent and Smart
Foods To Make You Intelligent : It is indeed crucial to make sure the foods present on your plates contain power packed nutrients to maintain a good health overall. Guess what? Good meals also hold the power to boost your brains. What you eat has direct impact on your body and apparently the way your…
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Top 17 Health Benefits Of Olive Oil You Should Know
Health Benefits Of Olive Oil : It is extracted from the crop of the olive oil tree which is typically native to the Mediterranean. It contains high amount of monounsaturated fatty acids and turns out to be the secret to well being of the people in the Mediterranean region. They are proven to have a…
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14 Yoga Asanas To Reduce Stress | How To Deal With Stress?
Yoga to deal with stress : Stress is a part of our daily schedule these days. Warding off this is very important to lead a good life. Jobs(for adults) and studies(for children) can be equally responsible for unwanted stress. So HNBT bring to you a set of 14 simple yoga asanas that would help you…
